Sat 7th May 2022 at 8:47am by Andyl66
Run > General
-
Time
3:12
-
Miles
0.25
-
Min/mi
12:48
-
Pacing
0%
-
WAVA
27.75
-
Stride(cm)
76
-
Cals
27
-
Cadence
169
-
BPM
107
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41km - 3:12(7:52/km) 110/121bpm [865b/km] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:40 |
107 73-121 |
1355 |
169 106-178 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
171 |
0.2 |
3:08 |
12:37 |
Walk |
2.1 |
106 |
0 |
4 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
27.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
32.37 |
5km |
46:16 |
14:54 |
33.16 |
5M |
1:16:36 |
15:19 |
32.68 |
10km |
1:36:27 |
15:31 |
32.45 |
10M |
2:39:43 |
15:58 |
32.42 |
Half |
3:32:38 |
16:14 |
32.00 |
20M |
5:32:59 |
16:39 |
32.38 |
Mara |
7:23:20 |
16:55 |
32.43 |
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