Mon 2nd May 2022 at 6:27pm by Sidetone
Run > Treadmill
-
Time
20:42
-
Miles
1.98
-
Min/mi
10:27
-
Pacing
95%
-
WAVA
44.65
-
Stride(cm)
99
-
Cals
248
-
Cadence
156
-
BPM
143
-
%MHR
85
-
B/mi
1493
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 129/148bpm [877b/km] 70cal
2) 1km - 6:31(6:31/km) 150/157bpm [977b/km] 82cal
3) 1km - 6:18(6:18/km) 156/161bpm [984b/km] 82cal
4) 0.19km - 1:05(5:40/km) 160/162bpm [908b/km] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:19 |
85 69-105 |
1047 |
141 30-158 |
0.13 |
1:28 |
42 |
11:13 |
113 107-118 |
1268 |
158 158-158 |
0.19 |
2:10 |
42 |
11:11 |
121 119-125 |
1354 |
158 158-158 |
0.25 |
2:52 |
42 |
11:08 |
130 127-133 |
1448 |
157 156-158 |
0.31 |
3:32 |
40 |
10:36 |
136 133-138 |
1442 |
159 158-160 |
0.38 |
4:12 |
40 |
10:38 |
141 140-143 |
1499 |
158 156-158 |
0.44 |
4:51 |
39 |
10:31 |
143 143-145 |
1504 |
158 158-158 |
0.50 |
5:30 |
39 |
10:30 |
144 144-145 |
1513 |
158 158-158 |
0.56 |
6:10 |
39 |
10:27 |
146 145-147 |
1526 |
156 156-156 |
0.63 |
6:49 |
39 |
10:31 |
147 146-148 |
1546 |
156 156-156 |
0.69 |
7:29 |
40 |
10:34 |
147 146-148 |
1552 |
156 156-156 |
0.75 |
8:08 |
40 |
10:33 |
148 148-148 |
1561 |
157 156-158 |
0.81 |
8:48 |
40 |
10:32 |
149 148-149 |
1570 |
158 156-158 |
0.88 |
9:27 |
39 |
10:27 |
148 148-149 |
1546 |
158 158-158 |
0.94 |
10:06 |
39 |
10:28 |
147 147-148 |
1538 |
157 156-158 |
1.00 |
10:45 |
39 |
10:28 |
151 149-152 |
1581 |
156 156-156 |
1.06 |
11:25 |
39 |
10:25 |
152 152-152 |
1583 |
156 156-156 |
1.13 |
12:04 |
39 |
10:28 |
152 152-152 |
1592 |
156 156-156 |
1.19 |
12:43 |
39 |
10:30 |
153 152-154 |
1607 |
156 156-156 |
1.25 |
13:22 |
39 |
10:26 |
155 153-156 |
1617 |
156 156-156 |
1.31 |
14:01 |
39 |
10:20 |
155 154-157 |
1601 |
156 156-158 |
1.38 |
14:40 |
39 |
10:16 |
154 154-155 |
1582 |
156 156-156 |
1.44 |
15:18 |
38 |
10:13 |
153 152-154 |
1563 |
157 156-158 |
1.50 |
15:56 |
38 |
10:05 |
155 154-156 |
1564 |
156 156-158 |
1.56 |
16:33 |
38 |
10:02 |
157 155-160 |
1576 |
158 158-160 |
1.63 |
17:11 |
38 |
10:04 |
157 156-158 |
1581 |
160 160-160 |
1.69 |
17:49 |
38 |
10:13 |
159 158-161 |
1625 |
160 160-160 |
1.75 |
18:27 |
38 |
10:04 |
158 157-159 |
1591 |
160 158-160 |
1.81 |
19:05 |
38 |
10:05 |
155 154-157 |
1564 |
158 158-158 |
1.88 |
19:42 |
37 |
9:53 |
157 155-157 |
1553 |
158 156-158 |
1.94 |
20:16 |
34 |
9:10 |
160 157-161 |
1466 |
158 158-158 |
1.98 |
20:41 |
25 |
9:05 |
161 161-162 |
1461 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
157 |
2 |
20:37 |
10:24 |
Walk |
0.3 |
55 |
0 |
4 |
1:07:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
34.97% |
More |
800m |
4:54 |
9:52 |
40.20% |
More |
1km |
6:10 |
9:56 |
41.64% |
More |
Mile |
10:07 |
10:07 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.43 |
5km |
33:52 |
10:54 |
43.83 |
5M |
56:59 |
11:24 |
42.45 |
10km |
1:12:15 |
11:38 |
41.83 |
10M |
2:01:33 |
12:09 |
41.11 |
Half |
2:43:17 |
12:28 |
40.19 |
20M |
4:19:18 |
12:58 |
40.10 |
Mara |
5:48:20 |
13:18 |
39.81 |
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