Mon 2nd May 2022 at 11:01am by blonde bint

Walk > General

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Time
3:12:54
Miles
8.67
Min/mi
22:15
Stride(cm)
64
Cals
856
Cadence
113
BPM
110
%MHR
64.5
B/mi
2455
Asc(m)
347
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 75/109bpm [1763b/mi] 78cal 41/79rpm
2) 1m - 22:01(22:01/m) 98/117bpm [2157b/mi] 93cal 49/64rpm
3) 1m - 22:02(22:02/m) 114/136bpm [2513b/mi] 107cal 50/61rpm
4) 1m - 23:06(23:06/m) 113/134bpm [2611b/mi] 97cal 47/69rpm
5) 1m - 22:17(22:17/m) 109/128bpm [2430b/mi] 88cal 46/62rpm
6) 1m - 22:23(22:23/m) 113/137bpm [2530b/mi] 98cal 40/71rpm
7) 1m - 22:01(22:01/m) 111/129bpm [2444b/mi] 89cal 42/68rpm
8) 1m - 21:17(21:17/m) 132/158bpm [2810b/mi] 127cal 50/120rpm
9) 0.67m - 14:15(21:19/m) 131/152bpm [2792b/mi] 79cal 49/111rpm

23:30 22:01 22:02 23:06 22:17 22:23 22:01 21:17 14:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	27:27	69 52-80	1894	117 106-158	5/15
0.85	20:00	10:00	20:33	77 69-87	1582	113 102-124	2/30
1.31	30:00	10:00	21:56	97 78-112	2127	118 106-124	18/47
1.79	40:00	10:00	20:34	101 80-117	2077	110 96-120	32/21
2.18	50:00	10:00	26:02	100 80-125	2604	113 94-126	25/21
2.66	1:00:00	10:00	20:44	113 99-129	2343	112 102-120	44/36
3.11	1:10:00	10:00	22:27	118 95-136	2648	109 88-122	23/39
3.58	1:20:00	10:00	21:10	114 92-132	2413	117 86-134	40/29
3.97	1:30:00	10:00	25:40	112 91-134	2874	113 106-124	21/14
4.37	1:40:00	10:00	24:51	111 97-128	2758	114 104-122	20/38
4.86	1:50:00	10:00	20:15	108 93-121	2187	115 104-124	27/41
5.36	2:00:00	10:00	20:05	112 98-130	2249	115 110-122	35/29
5.81	2:10:00	10:00	22:26	118 92-135	2647	110 100-122	29/9
5.98	2:20:00	10:00 +15:12	58:11	109 78-117	6341	109 80-122	15/19
5.98	2:30:00	10:00	29:48:10	79 77-80	141265	-	0/0
6.45	2:40:00	10:00	21:22	104 78-123	2223	113 96-142	17/7
6.89	2:50:00	10:00	22:40	117 108-129	2651	115 104-130	12/24
7.35	3:00:00	10:00	22:06	130 109-158	2874	114 100-132	23/30
7.81	3:10:00	10:00	21:29	136 112-157	2922	113 94-240	33/29
8.32	3:20:00	10:00	19:52	128 112-151	2543	113 104-126	43/10
8.67	3:28:08	8:08	23:00	131 117-147	3013	116 108-222	23/13

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.6%	21:40
28 8.1%	20:48
23 5.8%	20:43
20 6.9%	21:15
20 5.7%	21:10
18 5.3%	24:25
See your biggest climbs

Cadence

113 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:50	19:46	More
1km	12:26	20:00	More
Mile	20:02	20:02	More
5k	1:07:53	21:51	More
5 miles	1:49:59	22:00	More
10k	2:32:14	24:30	More

Predictions

Dist	Time	Per Mile

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