Mon 2nd May 2022 at 12:20pm by Hallucyn8

Run > Easy

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Time
35:46
Miles
2.45
Min/mi
14:36
Pacing
93%
WAVA
29.48
Stride(cm)
83
Cals
271
Cadence
133
BPM
152
%MHR
78.8
B/mi
2219
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 152/163bpm [2130b/mi] 108cal
2) 1m - 14:55(14:55/m) 156/168bpm [2327b/mi] 118cal
3) 0.08m - 1:04(14:05/m) 155/160bpm [2182b/mi] 8cal
4) 0.37m - 5:46(15:25/m) 141/161bpm [2174b/mi] 37cal

14:01 14:55 1:04 5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:50	151 96-163	2088	141 110-148	10/12
1.40	20:00	10:00	14:43	155 144-165	2281	135 114-148	7/11
2.08	30:00	10:00	14:49	157 146-168	2326	129 104-148	21/10
2.45	35:45	5:45	15:28	141 125-161	2181	123 116-146	5/10

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 35:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (148 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	133	2.4	35:45	14:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	22.83%	More
800m	6:49	13:44	25.99%	More
1km	8:38	13:53	26.88%	More
Mile	13:58	13:58	28.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	30.16
5km	46:35	15:00	29.05
5M	1:19:07	15:49	27.77
10km	1:40:46	16:13	27.19
10M	2:51:07	17:07	26.43
Half	3:51:05	17:38	25.68
20M	6:10:04	18:30	25.41
Mara	8:19:48	19:05	25.08

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