Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd May 2022 at 10:01am by Akkers

Run > Race
  • Time
    44:01
  • Miles
    6.21
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    63.73
  • Stride(cm)
    127
  • Cals
    628
  • Cadence
    179
  • BPM
    173
  • %MHR
    96
  • B/mi
    1224
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 154/170bpm [1068b/mi] 54cal 8.65/9.5mph
2) 0.62m - 4:17(6:53/m) 169/172bpm [1163b/mi] 59cal 8.72/9.54mph
3) 0.62m - 4:24(7:04/m) 171/175bpm [1209b/mi] 62cal 8.48/8.83mph
4) 0.62m - 4:23(7:04/m) 171/173bpm [1208b/mi] 61cal 8.49/9.16mph
5) 0.62m - 4:19(6:56/m) 172/178bpm [1193b/mi] 61cal 8.65/9.04mph
6) 0.62m - 4:07(6:38/m) 176/178bpm [1167b/mi] 60cal 9.05/10.04mph
7) 0.62m - 4:08(6:40/m) 176/181bpm [1173b/mi] 60cal 9.01/10.33mph
8) 0.62m - 4:10(6:42/m) 177/179bpm [1187b/mi] 61cal 8.95/9.39mph
9) 0.62m - 4:08(6:38/m) 181/185bpm [1202b/mi] 62cal 9.04/9.41mph
10) 0.62m - 4:01(6:27/m) 183/187bpm [1181b/mi] 62cal 9.29/9.68mph
11) 0.3m - 1:47(5:58/m) 182/186bpm [1084b/mi] 26cal 10.07/10.31mph
4:18 4:17 4:24 4:23 4:19 4:07 4:08 4:10 4:08 4:01 1:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 10:00 10:00 7:00 162 106-171 1133 179 168-188 48/38
2.86 20:00 10:00 7:01 171 167-175 1199 178 174-186 49/50
4.37 30:00 10:00 6:38 176 170-181 1166 178 174-188 48/46
5.87 40:00 10:00 6:39 180 173-185 1197 180 174-186 37/52
6.51 44:01 4:01 6:15 182 178-187 1137 184 176-198 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.97% More
    800m 3:06 6:15 58.67% More
    1km 3:53 6:15 61.65% More
    Mile 6:19 6:19 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.89
    5km 21:08 6:48 65.46
    5M 34:59 7:00 64.30
    10km 44:03 7:05 63.68
    10M 1:12:56 7:18 63.04
    Half 1:37:06 7:25 62.42
    20M 2:32:04 7:36 62.23
    Mara 3:22:28 7:44 62.40

Photos



Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

35:18 London 10k
6:35 London 10k
7:13 London 10k
7:01 London 10k
6:49 London 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here