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Mon 2nd May 2022 at 10:01am by Akkers

Run > Race

Vitality London 10,000

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Time
44:01
Miles
6.21
Min/mi
7:05
Pacing
90.7%
WAVA
63.73
Stride(cm)
127
Cals
628
Cadence
179
BPM
173
%MHR
96
B/mi
1224
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 154/170bpm [1068b/mi] 54cal 8.65/9.5mph
2) 0.62m - 4:17(6:53/m) 169/172bpm [1163b/mi] 59cal 8.72/9.54mph
3) 0.62m - 4:24(7:04/m) 171/175bpm [1209b/mi] 62cal 8.48/8.83mph
4) 0.62m - 4:23(7:04/m) 171/173bpm [1208b/mi] 61cal 8.49/9.16mph
5) 0.62m - 4:19(6:56/m) 172/178bpm [1193b/mi] 61cal 8.65/9.04mph
6) 0.62m - 4:07(6:38/m) 176/178bpm [1167b/mi] 60cal 9.05/10.04mph
7) 0.62m - 4:08(6:40/m) 176/181bpm [1173b/mi] 60cal 9.01/10.33mph
8) 0.62m - 4:10(6:42/m) 177/179bpm [1187b/mi] 61cal 8.95/9.39mph
9) 0.62m - 4:08(6:38/m) 181/185bpm [1202b/mi] 62cal 9.04/9.41mph
10) 0.62m - 4:01(6:27/m) 183/187bpm [1181b/mi] 62cal 9.29/9.68mph
11) 0.3m - 1:47(5:58/m) 182/186bpm [1084b/mi] 26cal 10.07/10.31mph

4:18 4:17 4:24 4:23 4:19 4:07 4:08 4:10 4:08 4:01 1:47

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	141 106-156	970	180 168-186	8/6
0.50	3:27	1:44	6:56	158 154-162	1095	180 176-188	10/5
0.75	5:11	1:44	6:57	167 161-169	1161	179 176-186	9/7
1.00	6:56	1:44	6:57	169 168-171	1175	180 176-184	8/7
1.25	8:39	1:43	6:53	169 168-171	1164	177 176-180	7/8
1.50	10:31	1:52	7:30	170 167-172	1274	179 176-184	8/7
1.75	12:13	1:41	6:46	172 169-175	1163	178 174-180	8/5
2.00	13:59	1:46	7:04	171 169-173	1208	178 176-182	7/10
2.25	15:41	1:43	6:51	170 169-173	1165	177 176-180	8/10
2.50	17:28	1:46	7:05	171 169-173	1212	179 174-184	10/9
2.75	19:18	1:50	7:22	171 168-172	1259	179 176-186	7/7
3.00	20:59	1:41	6:43	171 167-176	1147	178 174-182	7/11
3.25	22:39	1:40	6:41	175 173-178	1169	179 176-188	5/5
3.50	24:24	1:45	7:00	176 175-178	1233	176 174-180	9/8
3.75	25:56	1:32	6:06	177 176-178	1081	177 176-180	9/8
4.00	27:23	1:27	5:48	176 173-180	1020	178 176-180	6/6
4.25	29:16	1:53	7:32	176 170-181	1326	178 174-184	8/9
4.50	30:51	1:35	6:20	176 173-178	1114	178 174-182	9/8
4.75	32:37	1:47	7:06	177 175-179	1257	178 174-184	4/8
5.00	34:17	1:40	6:39	178 175-179	1184	179 174-184	11/6
5.25	35:58	1:41	6:44	180 177-184	1211	179 174-186	7/9
5.50	37:38	1:40	6:40	181 177-183	1205	181 178-182	4/9
5.75	39:15	1:37	6:28	183 178-185	1183	181 174-184	4/10
6.00	40:49	1:34	6:18	184 180-187	1159	181 178-184	6/4
6.25	42:27	1:38	6:31	182 178-186	1186	182 176-184	5/6
6.50	43:57	1:30	6:00	182 179-186	1092	187 184-198	7/5
6.51	44:01	4	5:47	186 186-186	1076	196 196-196	0/1

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.5	44:01	6:46
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.97%	More
800m	3:06	6:15	58.67%	More
1km	3:53	6:15	61.65%	More
Mile	6:19	6:19	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.89
5km	21:08	6:48	65.46
5M	34:59	7:00	64.30
10km	44:03	7:05	63.68
10M	1:12:56	7:18	63.04
Half	1:37:06	7:25	62.42
20M	2:32:04	7:36	62.23
Mara	3:22:28	7:44	62.40

Bespoke Fields

Amend your bespoke fields

Fetch Miles

35:18	London 10k
6:35	London 10k
7:13	London 10k
7:01	London 10k
6:49	London 10k

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