Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Apr 2022 at 7:28am by jelly

Run > General
  • Time
    5:50:40
  • Miles
    26.53
  • Min/mi
    13:13
  • Pacing
    72.6%
  • WAVA
    42.14
  • Stride(cm)
    82
  • Cals
    2451
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1858
  • Asc(m)
    429
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 114/143bpm [1137b/mi] 49cal
2) 0.62m - 6:27(10:23/m) 145/153bpm [1507b/mi] 58cal
3) 0.62m - 7:07(11:27/m) 138/148bpm [1580b/mi] 59cal
4) 0.62m - 6:33(10:33/m) 143/153bpm [1508b/mi] 62cal
5) 0.62m - 6:44(10:50/m) 146/156bpm [1583b/mi] 58cal
6) 0.62m - 7:54(12:43/m) 139/150bpm [1767b/mi] 64cal
7) 0.62m - 7:14(11:38/m) 141/157bpm [1641b/mi] 63cal
8) 0.62m - 7:06(11:25/m) 154/170bpm [1759b/mi] 62cal
9) 0.62m - 7:40(12:21/m) 154/168bpm [1901b/mi] 65cal
10) 0.62m - 7:04(11:23/m) 161/173bpm [1832b/mi] 61cal
11) 0.62m - 8:22(13:28/m) 157/176bpm [2114b/mi] 65cal
12) 0.62m - 6:26(10:22/m) 163/177bpm [1689b/mi] 57cal
13) 0.62m - 6:47(10:56/m) 159/169bpm [1737b/mi] 61cal
14) 0.62m - 6:45(10:52/m) 163/173bpm [1771b/mi] 64cal
15) 0.62m - 6:09(9:54/m) 169/178bpm [1674b/mi] 58cal
16) 0.62m - 8:19(13:23/m) 148/174bpm [1981b/mi] 61cal
17) 0.62m - 6:55(11:08/m) 160/169bpm [1780b/mi] 63cal
18) 0.62m - 7:28(12:01/m) 155/175bpm [1864b/mi] 61cal
19) 0.62m - 7:15(11:41/m) 154/171bpm [1798b/mi] 60cal
20) 0.62m - 7:28(12:01/m) 156/176bpm [1876b/mi] 59cal
21) 0.62m - 7:41(12:21/m) 154/185bpm [1903b/mi] 57cal
22) 0.62m - 10:38(17:06/m) 121/152bpm [2069b/mi] 48cal
23) 0.62m - 6:47(10:55/m) 157/173bpm [1715b/mi] 57cal
24) 0.62m - 7:57(12:48/m) 155/172bpm [1983b/mi] 57cal
25) 0.62m - 9:32(15:20/m) 134/159bpm [2055b/mi] 63cal
26) 0.62m - 8:02(12:55/m) 144/167bpm [1860b/mi] 51cal
27) 0.62m - 10:45(17:17/m) 136/157bpm [2351b/mi] 61cal
28) 0.62m - 8:57(14:25/m) 138/153bpm [1989b/mi] 56cal
29) 0.62m - 9:13(14:49/m) 135/148bpm [2001b/mi] 53cal
30) 0.62m - 9:35(15:26/m) 130/149bpm [2006b/mi] 53cal
31) 0.62m - 10:12(16:25/m) 127/160bpm [2084b/mi] 54cal
32) 0.62m - 8:08(13:05/m) 144/161bpm [1885b/mi] 55cal
33) 0.62m - 11:00(17:42/m) 125/148bpm [2212b/mi] 50cal
34) 0.62m - 9:40(15:33/m) 123/140bpm [1913b/mi] 50cal
35) 0.62m - 8:38(13:53/m) 136/159bpm [1889b/mi] 57cal
36) 0.62m - 8:25(13:33/m) 131/146bpm [1776b/mi] 59cal
37) 0.62m - 8:14(13:16/m) 134/156bpm [1777b/mi] 52cal
38) 0.62m - 9:55(15:58/m) 129/144bpm [2059b/mi] 59cal
39) 0.62m - 9:41(15:35/m) 131/153bpm [2042b/mi] 56cal
40) 0.62m - 10:27(16:49/m) 116/126bpm [1951b/mi] 50cal
41) 0.62m - 9:43(15:38/m) 130/146bpm [2033b/mi] 55cal
42) 0.62m - 9:51(15:51/m) 124/146bpm [1965b/mi] 50cal
43) 0.44m - 5:43(13:05/m) 137/158bpm [1792b/mi] 38cal
6:12 6:27 7:07 6:33 6:44 7:54 7:14 7:06 7:40 7:04 8:22 6:26 6:47 6:45 6:09 8:19 6:55 7:28 7:15 7:28 7:41 10:38 6:47 7:57 9:32 8:02 10:45 8:57 9:13 9:35 10:12 8:08 11:00 9:40 8:38 8:25 8:14 9:55 9:41 10:27 9:43 9:51 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 120 67-147 1201 173 90-182 9/40
1.89 20:00 10:00 11:13 141 128-153 1581 158 126-172 36/24
2.87 30:00 10:00 10:12 145 135-156 1480 166 84-172 36/29
3.66 40:00 10:00 12:37 140 128-150 1767 155 82-170 17/5
4.51 50:00 10:00 11:47 142 131-157 1673 157 80-168 19/17
5.37 1:00:00 10:00 11:44 154 138-169 1806 155 82-172 8/16
6.21 1:10:00 10:00 11:48 161 137-173 1900 157 82-170 10/33
7.01 1:20:00 10:00 12:31 161 125-176 2015 161 82-178 11/32
7.94 1:30:00 10:00 10:48 159 136-176 1718 162 82-172 34/28
8.86 1:40:00 10:00 10:48 164 147-173 1772 160 130-174 40/6
9.76 1:50:00 10:00 11:10 160 136-178 1787 158 120-178 17/15
10.59 2:00:00 10:00 12:05 152 132-169 1836 161 128-174 19/6
11.44 2:10:00 10:00 11:40 155 124-174 1808 158 84-176 9/17
12.25 2:20:00 10:00 12:27 154 126-175 1917 158 82-174 4/24
13.07 2:30:00 10:00 12:08 155 122-185 1880 155 86-182 11/24
13.64 2:40:00 10:00 17:27 119 88-147 2077 131 96-170 28/15
14.50 2:50:00 10:00 11:37 156 128-173 1812 157 126-172 11/33
15.21 3:00:00 10:00 14:09 145 122-171 2051 143 120-172 36/6
15.94 3:10:00 10:00 13:44 135 112-159 1853 146 84-174 17/5
16.58 3:20:00 10:00 15:39 144 118-167 2254 136 84-172 11/7
17.23 3:30:00 10:00 15:24 135 116-148 2079 140 80-244 11/13
17.93 3:40:00 10:00 14:13 137 119-151 1949 143 82-172 13/6
18.58 3:50:00 10:00 15:23 130 107-148 1999 139 84-172 5/14
19.17 4:00:00 10:00 17:09 125 114-140 2144 127 110-170 13/8
19.90 4:10:00 10:00 13:34 143 116-160 1939 147 126-172 3/38
20.47 4:20:00 10:00 17:40 127 99-147 2244 156 84-174 16/18
21.13 4:30:00 10:00 15:10 123 111-140 1866 150 84-248 30/16
21.83 4:40:00 10:00 14:13 135 116-158 1920 141 116-174 13/26
22.62 4:50:00 10:00 12:36 135 112-156 1702 152 84-178 37/20
23.28 5:00:00 10:00 15:17 132 121-147 2017 137 84-174 18/5
23.94 5:10:00 10:00 15:11 132 114-152 2003 134 80-232 11/5
24.54 5:20:00 10:00 16:42 119 109-139 1987 130 122-250 6/13
25.16 5:30:00 10:00 15:57 121 96-146 1930 131 84-172 16/6
25.79 5:40:00 10:00 15:55 129 119-146 2053 128 80-168 9/8
26.47 5:50:00 10:00 14:46 128 109-156 1890 137 86-174 9/13
26.53 5:50:40 40 10:17 146 139-154 1500 170 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.9% 15:45
    47 1.8% 12:32
    44 1.8% 12:20
    43 1.8% 15:55
    29 5.2% 15:56
    29 6.0% 12:57

  • Cadence Distribution

    149 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 169 15.7 2:48:14 10:44
    Walk 50.8 128 10.9 2:58:06 16:24
    Still 1.2 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.01% More
    800m 4:30 9:04 47.56% More
    1km 5:44 9:14 48.66% More
    Mile 9:46 9:46 48.61% More
    5k 33:02 10:38 49.54% More
    5 miles 55:46 11:09 47.50% More
    10k 1:09:57 11:15 47.14% More
    10 miles 1:53:26 11:21 47.96% More
    Half 2:30:31 11:29 48.25% More
    20 miles 4:14:44 12:44 43.63% More
    Mara 5:46:25 13:13 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.73
    5km 36:06 11:37 45.33
    5M 59:48 11:58 44.29
    10km 1:15:17 12:07 43.81
    10M 2:04:40 12:28 43.64
    Half 2:45:58 12:40 43.39
    20M 4:19:55 13:00 42.76
    Mara 5:46:03 13:12 42.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here