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Sat 16th Apr 2022 at 7:28am by jelly

Run > General
  • Time
    5:50:40
  • Miles
    26.53
  • Min/mi
    13:13
  • Pacing
    72.6%
  • WAVA
    42.14
  • Stride(cm)
    82
  • Cals
    2451
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1858
  • Asc(m)
    429
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 114/143bpm [1137b/mi] 49cal
2) 0.62m - 6:27(10:23/m) 145/153bpm [1507b/mi] 58cal
3) 0.62m - 7:07(11:27/m) 138/148bpm [1580b/mi] 59cal
4) 0.62m - 6:33(10:33/m) 143/153bpm [1508b/mi] 62cal
5) 0.62m - 6:44(10:50/m) 146/156bpm [1583b/mi] 58cal
6) 0.62m - 7:54(12:43/m) 139/150bpm [1767b/mi] 64cal
7) 0.62m - 7:14(11:38/m) 141/157bpm [1641b/mi] 63cal
8) 0.62m - 7:06(11:25/m) 154/170bpm [1759b/mi] 62cal
9) 0.62m - 7:40(12:21/m) 154/168bpm [1901b/mi] 65cal
10) 0.62m - 7:04(11:23/m) 161/173bpm [1832b/mi] 61cal
11) 0.62m - 8:22(13:28/m) 157/176bpm [2114b/mi] 65cal
12) 0.62m - 6:26(10:22/m) 163/177bpm [1689b/mi] 57cal
13) 0.62m - 6:47(10:56/m) 159/169bpm [1737b/mi] 61cal
14) 0.62m - 6:45(10:52/m) 163/173bpm [1771b/mi] 64cal
15) 0.62m - 6:09(9:54/m) 169/178bpm [1674b/mi] 58cal
16) 0.62m - 8:19(13:23/m) 148/174bpm [1981b/mi] 61cal
17) 0.62m - 6:55(11:08/m) 160/169bpm [1780b/mi] 63cal
18) 0.62m - 7:28(12:01/m) 155/175bpm [1864b/mi] 61cal
19) 0.62m - 7:15(11:41/m) 154/171bpm [1798b/mi] 60cal
20) 0.62m - 7:28(12:01/m) 156/176bpm [1876b/mi] 59cal
21) 0.62m - 7:41(12:21/m) 154/185bpm [1903b/mi] 57cal
22) 0.62m - 10:38(17:06/m) 121/152bpm [2069b/mi] 48cal
23) 0.62m - 6:47(10:55/m) 157/173bpm [1715b/mi] 57cal
24) 0.62m - 7:57(12:48/m) 155/172bpm [1983b/mi] 57cal
25) 0.62m - 9:32(15:20/m) 134/159bpm [2055b/mi] 63cal
26) 0.62m - 8:02(12:55/m) 144/167bpm [1860b/mi] 51cal
27) 0.62m - 10:45(17:17/m) 136/157bpm [2351b/mi] 61cal
28) 0.62m - 8:57(14:25/m) 138/153bpm [1989b/mi] 56cal
29) 0.62m - 9:13(14:49/m) 135/148bpm [2001b/mi] 53cal
30) 0.62m - 9:35(15:26/m) 130/149bpm [2006b/mi] 53cal
31) 0.62m - 10:12(16:25/m) 127/160bpm [2084b/mi] 54cal
32) 0.62m - 8:08(13:05/m) 144/161bpm [1885b/mi] 55cal
33) 0.62m - 11:00(17:42/m) 125/148bpm [2212b/mi] 50cal
34) 0.62m - 9:40(15:33/m) 123/140bpm [1913b/mi] 50cal
35) 0.62m - 8:38(13:53/m) 136/159bpm [1889b/mi] 57cal
36) 0.62m - 8:25(13:33/m) 131/146bpm [1776b/mi] 59cal
37) 0.62m - 8:14(13:16/m) 134/156bpm [1777b/mi] 52cal
38) 0.62m - 9:55(15:58/m) 129/144bpm [2059b/mi] 59cal
39) 0.62m - 9:41(15:35/m) 131/153bpm [2042b/mi] 56cal
40) 0.62m - 10:27(16:49/m) 116/126bpm [1951b/mi] 50cal
41) 0.62m - 9:43(15:38/m) 130/146bpm [2033b/mi] 55cal
42) 0.62m - 9:51(15:51/m) 124/146bpm [1965b/mi] 50cal
43) 0.44m - 5:43(13:05/m) 137/158bpm [1792b/mi] 38cal
6:12 6:27 7:07 6:33 6:44 7:54 7:14 7:06 7:40 7:04 8:22 6:26 6:47 6:45 6:09 8:19 6:55 7:28 7:15 7:28 7:41 10:38 6:47 7:57 9:32 8:02 10:45 8:57 9:13 9:35 10:12 8:08 11:00 9:40 8:38 8:25 8:14 9:55 9:41 10:27 9:43 9:51 5:43

Pace

36% 6% 9% 9% 21% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 121 67-147 1214 173 90-182 9/40
2.00 21:08 11:06 11:06 141 128-153 1564 159 126-172 36/33
3.00 31:35 10:27 10:27 145 135-156 1516 164 84-172 40/20
4.00 44:13 12:38 12:38 139 128-150 1755 154 80-170 17/15
5.00 55:47 11:34 11:34 151 132-169 1747 158 130-170 20/14
6.00 1:07:36 11:49 11:49 156 137-171 1844 155 82-172 13/35
7.00 1:19:53 12:17 12:17 162 125-176 1989 160 82-178 11/38
8.00 1:30:49 10:57 10:57 159 136-176 1740 161 82-172 36/31
9.00 1:41:30 10:41 10:41 164 147-173 1751 162 130-174 42/4
10.00 1:53:28 11:58 11:58 154 132-178 1843 154 120-178 21/16
11.00 2:04:41 11:12 11:12 162 147-174 1816 165 84-176 12/14
12.00 2:16:57 12:16 12:16 152 124-175 1864 157 82-176 11/15
13.00 2:28:52 11:55 11:55 155 122-185 1848 159 86-182 11/38
14.00 2:43:39 14:47 14:47 129 88-169 1907 140 86-172 33/22
15.00 2:56:29 12:50 12:50 155 129-173 1988 152 120-172 35/32
16.00 3:10:43 14:15 14:15 136 112-159 1937 142 84-174 22/7
17.00 3:26:54 16:11 16:11 139 116-167 2250 135 80-244 14/17
18.00 3:41:00 14:06 14:06 137 119-151 1931 145 80-172 22/9
19.00 3:57:06 16:06 16:06 128 107-148 2060 134 84-172 12/19
20.00 4:14:44 17:39 17:39 133 99-160 2347 143 110-174 10/44
21.00 4:28:03 13:19 13:19 130 111-147 1731 152 84-246 36/30
22.00 4:42:13 14:10 14:10 132 112-158 1870 146 116-248 19/35
23.00 4:55:31 13:17 13:17 136 121-156 1807 148 84-178 46/14
24.00 5:11:06 15:36 15:36 132 114-152 2059 134 80-232 22/8
25.00 5:27:30 16:24 16:24 118 96-139 1935 130 84-250 18/17
26.00 5:43:24 15:53 15:53 128 109-146 2034 128 80-168 14/14
26.53 5:50:40 7:16 13:37 134 111-156 1824 146 86-174 9/10

Heart

141/185max
  • Show Beats/Mile

Elevation

Asc 429m, Range 58m, Flat prediction 5:39:02
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.9% 15:45
47 1.8% 12:32
44 1.8% 12:20
43 1.8% 15:55
29 5.2% 15:56
29 6.0% 12:57
See your biggest climbs

Cadence

149 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.0 169 15.7 2:48:14 10:44
Walk 50.8 128 10.9 2:58:06 16:24
Still 1.2 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 44.01% More
800m 4:30 9:04 47.56% More
1km 5:44 9:14 48.66% More
Mile 9:46 9:46 48.61% More
5k 33:02 10:38 49.54% More
5 miles 55:46 11:09 47.50% More
10k 1:09:57 11:15 47.14% More
10 miles 1:53:26 11:21 47.96% More
Half 2:30:31 11:29 48.25% More
20 miles 4:14:44 12:44 43.63% More
Mara 5:46:25 13:13 42.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 43.73
5km 36:06 11:37 45.33
5M 59:48 11:58 44.29
10km 1:15:17 12:07 43.81
10M 2:04:40 12:28 43.64
Half 2:45:58 12:40 43.39
20M 4:19:55 13:00 42.76
Mara 5:46:03 13:12 42.12
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