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Sun 10th Apr 2022 at 6:15am by chrischew01

Run > Race
  • Time
    3:15:41
  • Miles
    26.52
  • Min/mi
    7:23
  • Pacing
    93.1%
  • WAVA
    73.73
  • Stride(cm)
    128
  • Cals
    2948
  • Cadence
    171
  • BPM
    159
  • %MHR
    86.7
  • B/mi
    1170
  • Asc(m)
    434
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 23:37(4:40/km) 148/168bpm [690b/km] 85/87rpm 12.86/17.16kmph
2) 5.08km - 23:06(4:33/km) 154/157bpm [700b/km] 85/87rpm 13.19/18.5kmph
3) 5.05km - 23:10(4:35/km) 156/160bpm [716b/km] 86/87rpm 13.07/15.34kmph
4) 5.07km - 23:15(4:35/km) 156/161bpm [716b/km] 85/87rpm 13.08/14.58kmph
5) 5.09km - 23:28(4:37/km) 159/165bpm [733b/km] 85/89rpm 13.01/16.05kmph
6) 5km - 22:28(4:30/km) 164/168bpm [737b/km] 85/87rpm 13.34/14.7kmph
7) 5.05km - 23:03(4:34/km) 164/166bpm [749b/km] 86/90rpm 13.13/15.09kmph
8) 5.04km - 23:17(4:37/km) 164/166bpm [758b/km] 85/87rpm 12.98/17.77kmph
9) 2.26km - 10:13(4:32/km) 167/172bpm [756b/km] 86/90rpm 13.25/15.98kmph
23:37 23:06 23:10 23:15 23:28 22:28 23:03 23:17 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 145 119-168 1092 169 124-172 24/16
2.00 15:11 7:39 7:39 149 144-153 1139 172 166-174 27/14
3.00 22:31 7:21 7:21 151 145-155 1110 171 166-174 56/29
4.00 29:50 7:19 7:19 153 149-155 1119 170 166-174 16/36
5.00 37:08 7:18 7:18 154 151-156 1124 171 168-174 41/28
6.00 44:32 7:24 7:24 154 151-157 1139 171 166-174 22/50
7.00 51:52 7:19 7:19 156 153-159 1143 172 170-174 31/33
8.00 59:14 7:22 7:22 156 153-160 1150 172 166-174 18/30
9.00 1:06:40 7:26 7:26 156 153-158 1160 172 170-174 16/12
10.00 1:14:05 7:25 7:25 156 154-158 1157 171 166-174 14/11
11.00 1:21:29 7:24 7:24 155 153-159 1147 171 166-174 14/8
12.00 1:28:51 7:22 7:22 156 153-161 1148 170 164-174 21/16
13.00 1:36:11 7:20 7:20 156 152-158 1144 170 164-174 19/22
14.00 1:43:37 7:26 7:26 158 156-161 1175 171 166-178 15/17
15.00 1:51:15 7:37 7:37 160 157-164 1220 169 162-174 12/18
16.00 1:58:29 7:14 7:14 161 156-165 1165 171 154-174 17/10
17.00 2:05:40 7:11 7:11 163 161-166 1170 171 166-174 12/13
18.00 2:12:53 7:13 7:13 165 163-168 1191 170 166-174 16/7
19.00 2:20:15 7:22 7:22 164 162-168 1207 169 164-174 16/22
20.00 2:27:35 7:20 7:20 163 160-165 1196 171 166-174 17/9
21.00 2:34:55 7:20 7:20 164 162-166 1203 172 166-180 12/25
22.00 2:42:15 7:20 7:20 165 163-166 1210 172 160-174 13/17
23.00 2:49:41 7:26 7:26 165 163-166 1227 171 156-174 18/14
24.00 2:57:10 7:28 7:28 164 163-166 1226 170 166-174 35/11
25.00 3:04:31 7:21 7:21 164 162-166 1206 171 166-174 31/20
26.00 3:11:49 7:18 7:18 165 162-169 1204 172 168-178 55/61
26.52 3:15:41 3:52 7:28 169 168-172 1263 171 162-180 6/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.6% 7:29
    31 4.8% 7:06
    31 4.1% 7:51
    31 5.2% 7:11
    26 4.5% 7:17
    24 11.9% 7:33

  • Cadence Distribution

    171 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 26.5 3:15:39 7:23
    Walk 0.0 134 0 2 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.41% More
    800m 3:26 6:54 59.39% More
    1km 4:20 6:58 61.97% More
    Mile 7:09 7:09 64.86% More
    5k 22:25 7:13 68.41% More
    5 miles 36:20 7:16 68.94% More
    10k 45:13 7:17 69.20% More
    10 miles 1:13:15 7:20 70.21% More
    Half 1:36:11 7:21 71.19% More
    20 miles 2:26:54 7:21 72.38% More
    Mara 3:13:13 7:22 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 77.88
    5km 19:55 6:25 77.02
    5M 33:04 6:37 75.75
    10km 41:41 6:42 75.08
    10M 1:09:12 6:55 74.33
    Half 1:32:17 7:03 73.60
    20M 2:24:52 7:15 73.40
    Mara 3:13:10 7:22 73.64
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