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Sat 5th Mar 2022 at 2:20pm by Shonky

Run > General
  • Time
    41:04
  • Miles
    5.77
  • Min/mi
    7:07
  • Pacing
    88%
  • WAVA
    67.13
  • Stride(cm)
    121
  • Cals
    374
  • Cadence
    187
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 127/146bpm [912b/mi] 91cal 8.35/0mph
2) 1m - 6:54(6:54/m) 134/142bpm [925b/mi] 94cal 8.69/0mph
3) 1m - 7:22(7:22/m) 129/155bpm [949b/mi] 86cal 8.15/0mph
4) 1m - 6:51(6:51/m) 94/101bpm [643b/mi] 22cal 8.77/0mph
5) 1m - 7:30(7:30/m) 100/120bpm [749b/mi] 37cal 8.01/0mph
6) 0.77m - 5:17(6:51/m) 118/128bpm [807b/mi] 44cal 8.77/0mph
7:11 6:54 7:22 6:51 7:30 5:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.41 10:00 10:00 7:06 129 87-146 916 187 168-200
2.79 20:00 10:00 7:14 136 102-155 985 185 122-198
4.23 30:00 10:00 6:55 94 90-103 650 189 168-196
5.62 40:00 10:00 7:12 109 86-128 784 186 122-198
5.77 41:03 1:03 7:15 114 111-118 827 191 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 5.7 40:43 7:07
    Walk 0.8 122 0 20 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.25% More
    800m 3:14 6:30 59.97% More
    1km 4:09 6:40 61.49% More
    Mile 6:46 6:46 64.82% More
    5k 21:48 7:01 66.98% More
    5 miles 35:31 7:06 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.47
    5km 21:18 6:51 68.57
    5M 35:17 7:03 67.46
    10km 44:25 7:09 66.89
    10M 1:13:34 7:21 66.29
    Half 1:37:56 7:29 65.70
    20M 2:33:22 7:40 65.59
    Mara 3:24:12 7:48 65.83
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