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Sat 5th Mar 2022 at 2:20pm by Shonky

Run > General
  • Time
    41:04
  • Miles
    5.77
  • Min/mi
    7:07
  • Pacing
    88%
  • WAVA
    67.13
  • Stride(cm)
    121
  • Cals
    374
  • Cadence
    187
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 127/146bpm [912b/mi] 91cal 8.35/0mph
2) 1m - 6:54(6:54/m) 134/142bpm [925b/mi] 94cal 8.69/0mph
3) 1m - 7:22(7:22/m) 129/155bpm [949b/mi] 86cal 8.15/0mph
4) 1m - 6:51(6:51/m) 94/101bpm [643b/mi] 22cal 8.77/0mph
5) 1m - 7:30(7:30/m) 100/120bpm [749b/mi] 37cal 8.01/0mph
6) 0.77m - 5:17(6:51/m) 118/128bpm [807b/mi] 44cal 8.77/0mph
7:11 6:54 7:22 6:51 7:30 5:17

Pace

1% 3% 14% 43% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 111 87-129 674 191 178-200
0.50 3:27 1:56 7:43 129 121-136 995 185 168-196
0.75 5:23 1:57 7:46 127 119-136 987 184 176-188
1.00 7:11 1:47 7:09 139 118-146 994 186 178-192
1.25 8:58 1:47 7:08 136 130-141 969 190 182-194
1.50 10:38 1:40 6:41 134 130-138 896 187 176-198
1.75 12:19 1:41 6:43 132 128-137 886 190 182-198
2.00 14:05 1:46 7:06 136 131-142 965 188 182-192
2.25 15:46 1:41 6:42 136 132-139 912 190 182-196
2.50 17:52 2:06 8:25 140 132-148 1178 181 172-192
2.75 19:42 1:50 7:20 142 120-155 1042 177 122-194
3.00 21:26 1:45 6:58 97 92-121 677 190 186-196
3.25 23:14 1:48 7:11 93 90-95 667 189 182-194
3.50 24:52 1:38 6:33 95 93-101 622 191 186-194
3.75 26:37 1:44 6:58 95 90-100 661 190 180-196
4.00 28:17 1:40 6:42 94 92-98 629 189 184-194
4.25 30:10 1:53 7:31 95 88-103 714 187 168-194
4.50 32:05 1:55 7:41 92 87-102 707 183 168-192
4.75 34:06 2:01 8:04 100 86-114 806 180 122-194
5.00 35:47 1:41 6:43 117 111-120 785 190 186-194
5.25 37:33 1:46 7:05 121 117-128 858 189 178-194
5.50 39:09 1:36 6:23 116 114-121 740 188 122-196
5.75 40:55 1:46 7:06 116 111-119 823 191 182-198
5.77 41:03 8 7:00 117 117-117 819 192 192-192

Heart

117/155max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 5.7 40:43 7:07
Walk 0.8 122 0 20 7:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.25% More
800m 3:14 6:30 59.97% More
1km 4:09 6:40 61.49% More
Mile 6:46 6:46 64.82% More
5k 21:48 7:01 66.98% More
5 miles 35:31 7:06 67.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.47
5km 21:18 6:51 68.57
5M 35:17 7:03 67.46
10km 44:25 7:09 66.89
10M 1:13:34 7:21 66.29
Half 1:37:56 7:29 65.70
20M 2:33:22 7:40 65.59
Mara 3:24:12 7:48 65.83
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