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Sat 1st Dec 2018 at 2:31pm by GPDonoghue

Run > Race
  • Time
    41:51
  • Miles
    5.54
  • Min/mi
    7:33
  • Pacing
    82.3%
  • WAVA
    67.13
  • Stride(cm)
    123
  • Cals
    635
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1164
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.92km - 41:51(4:41/km) 154/166bpm [722b/km] 635cal 12.79/20.29kmph
41:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 112 59-138 745 180 172-190 16/13
0.50 3:16 1:36 6:26 151 133-160 971 173 168-176 5/16
0.75 5:11 1:55 7:38 158 155-161 1207 174 168-178 23/12
1.00 7:02 1:52 7:27 156 151-162 1162 172 168-178 10/21
1.25 9:02 2:00 7:58 156 153-158 1243 171 168-176 12/6
1.50 10:50 1:48 7:12 155 153-157 1117 174 170-178 12/9
1.75 13:00 2:09 8:38 158 154-160 1364 171 166-174 11/9
2.00 14:49 1:50 7:19 154 151-157 1128 171 166-176 13/20
2.25 16:30 1:40 6:40 153 151-156 1021 173 168-178 11/10
2.50 18:32 2:02 8:08 156 151-159 1269 173 168-178 13/24
2.75 20:33 2:01 8:04 153 149-157 1234 173 168-180 22/7
3.00 22:25 1:52 7:30 156 153-159 1170 172 168-180 6/15
3.25 24:47 2:22 9:28 156 153-160 1476 173 168-178 20/6
3.50 26:27 1:40 6:39 156 154-160 1039 172 168-178 6/20
3.75 28:16 1:49 7:18 154 151-156 1123 171 166-176 8/12
4.00 30:26 2:09 8:38 155 150-161 1338 173 166-178 18/3
4.25 32:14 1:48 7:13 156 153-160 1127 173 168-178 9/24
4.50 34:14 2:00 8:01 157 155-159 1259 172 170-178 14/7
4.75 36:06 1:52 7:28 155 153-157 1158 173 168-178 9/12
5.00 38:17 2:10 8:42 158 153-162 1374 173 168-176 15/4
5.25 40:03 1:46 7:03 157 153-161 1107 174 168-180 13/17
5.50 41:36 1:33 6:12 160 158-163 991 178 172-186 5/17
5.54 41:51 15 6:03 165 163-166 999 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 9:20
    19 5.4% 9:23
    18 5.4% 9:27
    16 4.8% 8:48
    15 4.2% 7:26
    12 6.5% 9:21

  • Cadence Distribution

    173 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.75% More
    800m 3:14 6:30 63.56% More
    1km 4:01 6:28 67.29% More
    Mile 7:02 7:02 66.58% More
    5k 23:13 7:28 66.62% More
    5 miles 38:13 7:39 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.64
    5km 22:40 7:18 68.25
    5M 37:32 7:30 67.32
    10km 47:16 7:36 66.80
    10M 1:18:16 7:50 66.32
    Half 1:44:12 7:57 65.78
    20M 2:43:11 8:10 65.79
    Mara 3:37:15 8:18 66.11
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