Mon 14th Feb 2022 at 6:17am by Ayeup

Run > General

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Time
16:16
Miles
1.32
Min/mi
12:19
Pacing
90%
WAVA
38.33
Stride(cm)
86
Cals
179
Cadence
152
BPM
140
%MHR
82.1
B/mi
1730
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 139/155bpm [1661b/mi] 132cal
2) 0.32m - 4:19(13:41/m) 146/152bpm [1999b/mi] 47cal

11:57 4:19

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:44	138 104-155	1620	154 100-162	14/27
1.32	16:17	6:17	13:33	145 133-154	1965	149 120-162	15/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	13:39
See your biggest climbs

Cadence

152 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	157	1.1	13:18	11:46
Walk	18.4	124	0.2	2:59	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.51%	More
800m	5:40	11:23	36.58%	More
1km	7:06	11:25	38.04%	More
Mile	11:57	11:57	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.80
5km	40:18	12:58	38.72
5M	1:06:45	13:21	38.17
10km	1:24:02	13:31	37.91
10M	2:19:09	13:55	37.91
Half	3:05:16	14:09	37.41
20M	4:50:07	14:30	37.86
Mara	6:26:16	14:45	37.92

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