Sun 13th Feb 2022 at 9:47am by Ingo

Run > Race

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Time
54:38
Miles
6.29
Min/mi
8:41
Pacing
88.9%
WAVA
50.79
Stride(cm)
110
Cals
887
Cadence
169
BPM
154
%MHR
87.6
B/mi
1339
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/157bpm [702b/km] 86cal
2) 1km - 5:10(5:10/km) 157/159bpm [811b/km] 82cal
3) 1km - 5:17(5:17/km) 159/161bpm [840b/km] 89cal
4) 1km - 5:13(5:13/km) 160/162bpm [835b/km] 88cal
5) 1km - 5:33(5:33/km) 158/161bpm [876b/km] 91cal
6) 1km - 5:12(5:12/km) 157/160bpm [818b/km] 87cal
7) 1km - 5:53(5:53/km) 155/159bpm [911b/km] 93cal
8) 1km - 5:21(5:21/km) 156/158bpm [834b/km] 85cal
9) 1km - 5:29(5:29/km) 156/159bpm [856b/km] 89cal
10) 1km - 5:24(5:24/km) 158/161bpm [853b/km] 88cal
11) 0.12km - 35(4:46/km) 159/161bpm [758b/km] 9cal

5:32 5:10 5:17 5:13 5:33 5:12 5:53 5:21 5:29 5:24 35

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	140 76-159	1204	168 116-178	16/14
2.34	20:00	10:00	8:28	159 156-162	1346	171 166-176	25/18
3.50	30:00	10:00	8:40	158 147-161	1369	168 118-174	23/24
4.60	40:00	10:00	9:02	156 144-160	1409	166 120-178	20/13
5.75	50:00	10:00	8:43	157 152-159	1369	171 122-176	15/17
6.29	54:39	4:39	8:40	158 155-161	1369	168 122-202	6/17

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:51
See your biggest climbs

Cadence

169 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	6.1	51:31	8:28
Walk	5.7	124	0.2	3:08	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.44%	More
800m	4:05	8:14	43.33%	More
1km	5:09	8:17	45.03%	More
Mile	8:21	8:21	47.67%	More
5k	26:25	8:30	51.22%	More
5 miles	43:17	8:39	50.76%	More
10k	53:59	8:41	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	25:17	8:08	53.52
5M	42:31	8:30	51.67
10km	53:55	8:41	50.81
10M	1:30:41	9:04	49.87
Half	2:01:48	9:18	48.72
20M	3:13:24	9:40	48.61
Mara	4:19:47	9:55	48.26

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