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Fri 11th Feb 2022 at 9:59am by Jogging Jon

Run > General
  • Time
    4:07:59
  • Miles
    26.86
  • Min/mi
    9:14
  • Pacing
    83.3%
  • WAVA
    59.07
  • Stride(cm)
    99
  • Cals
    3009
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1577
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/149bpm [1081b/mi] 79cal 7.21/8.45mph
2) 1m - 8:32(8:32/m) 139/175bpm [1185b/mi] 87cal 7.04/8.47mph
3) 1m - 8:37(8:37/m) 161/180bpm [1388b/mi] 112cal 6.96/8.79mph
4) 1m - 9:32(9:32/m) 168/186bpm [1603b/mi] 129cal 6.29/8.1mph
5) 1m - 9:10(9:10/m) 175/185bpm [1605b/mi] 129cal 6.54/8.14mph
6) 1m - 9:38(9:38/m) 173/191bpm [1667b/mi] 132cal 6.23/8.22mph
7) 1m - 9:13(9:13/m) 176/185bpm [1622b/mi] 129cal 6.51/7.64mph
8) 1m - 8:47(8:47/m) 178/183bpm [1562b/mi] 125cal 6.84/7.56mph
9) 1m - 8:27(8:27/m) 176/189bpm [1486b/mi] 118cal 7.1/8.62mph
10) 1m - 8:46(8:46/m) 181/202bpm [1587b/mi] 126cal 6.85/7.43mph
11) 1m - 9:18(9:18/m) 183/195bpm [1702b/mi] 137cal 6.45/7.78mph
12) 1m - 8:42(8:42/m) 183/195bpm [1592b/mi] 127cal 6.9/8.31mph
13) 1m - 8:34(8:34/m) 183/193bpm [1569b/mi] 125cal 7/7.58mph
14) 1m - 8:45(8:45/m) 178/188bpm [1558b/mi] 119cal 6.85/7.89mph
15) 1m - 9:22(9:22/m) 178/188bpm [1667b/mi] 126cal 6.41/7.72mph
16) 1m - 9:07(9:07/m) 177/191bpm [1614b/mi] 121cal 6.58/8.08mph
17) 1m - 9:30(9:30/m) 176/189bpm [1673b/mi] 120cal 6.31/7.97mph
18) 1m - 8:49(8:49/m) 178/187bpm [1569b/mi] 113cal 6.81/7.39mph
19) 1m - 9:50(9:50/m) 175/189bpm [1720b/mi] 120cal 6.1/7.66mph
20) 1m - 9:36(9:36/m) 176/192bpm [1689b/mi] 115cal 6.25/7.37mph
21) 1m - 9:00(9:00/m) 175/187bpm [1576b/mi] 101cal 6.66/7.58mph
22) 1m - 9:24(9:24/m) 168/188bpm [1579b/mi] 78cal 6.38/7.66mph
23) 1m - 10:23(10:23/m) 169/188bpm [1755b/mi] 92cal 5.78/7.66mph
24) 1m - 9:48(9:48/m) 167/179bpm [1635b/mi] 77cal 6.13/7.76mph
25) 1m - 10:19(10:19/m) 173/198bpm [1785b/mi] 107cal 5.81/8.06mph
26) 1m - 9:27(9:27/m) 172/185bpm [1624b/mi] 95cal 6.36/7.81mph
27) 0.86m - 9:05(10:33/m) 166/178bpm [1750b/mi] 70cal 5.69/7.12mph
8:19 8:32 8:37 9:32 9:10 9:38 9:13 8:47 8:27 8:46 9:18 8:42 8:34 8:45 9:22 9:07 9:30 8:49 9:50 9:36 9:00 9:24 10:23 9:48 10:19 9:27 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:20 131 75-148 1091 181 176-186 8/33
2.36 20:00 10:00 8:36 151 127-180 1298 179 116-188 18/16
3.51 30:00 10:00 8:43 161 136-178 1402 177 128-188 17/19
4.57 40:00 10:00 9:30 175 159-186 1662 178 116-188 23/22
5.59 50:00 10:00 9:47 171 147-191 1672 175 116-188 14/15
6.68 1:00:00 10:00 9:11 175 163-185 1607 179 116-188 20/21
7.78 1:10:00 10:00 9:04 178 172-183 1614 180 170-184 22/21
8.97 1:20:00 10:00 8:24 176 161-189 1477 178 120-188 22/22
10.09 1:30:00 10:00 8:58 181 166-200 1622 175 124-194 16/17
11.19 1:40:00 10:00 9:03 183 172-194 1656 180 116-184 27/26
12.35 1:50:00 10:00 8:40 185 175-195 1604 181 176-186 25/25
13.52 2:00:00 10:00 8:30 181 171-188 1539 181 176-186 19/21
14.61 2:10:00 10:00 9:14 178 165-184 1644 173 132-186 20/15
15.67 2:20:00 10:00 9:24 176 156-187 1655 175 130-186 15/19
16.74 2:30:00 10:00 9:20 176 157-191 1643 179 120-190 20/17
17.87 2:40:00 10:00 8:48 177 159-186 1559 178 134-186 19/20
18.92 2:50:00 10:00 9:37 176 165-187 1691 176 132-184 18/16
19.94 3:00:00 10:00 9:47 175 148-192 1712 175 134-186 15/16
21.05 3:10:00 10:00 8:57 173 145-187 1550 178 132-186 14/17
22.10 3:20:00 10:00 9:33 166 138-188 1584 174 132-186 14/13
23.06 3:30:00 10:00 10:26 167 141-184 1742 171 116-188 16/11
24.10 3:40:00 10:00 9:39 166 142-179 1601 176 122-186 12/15
25.05 3:50:00 10:00 10:29 172 150-196 1804 171 116-188 13/11
26.12 4:00:00 10:00 9:23 172 148-185 1613 176 116-186 16/16
26.86 4:08:00 8:00 10:46 163 133-178 1754 166 116-188 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 181 25 3:40:44 8:50
    Walk 10.5 131 1.9 25:57 13:55
    Still 0.5 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.01% More
    800m 3:58 8:00 51.29% More
    1km 5:01 8:04 53.57% More
    Mile 8:10 8:10 56.69% More
    5k 26:17 8:28 58.37% More
    5 miles 43:28 8:42 57.63% More
    10k 54:09 8:43 57.80% More
    10 miles 1:28:42 8:52 57.99% More
    Half 1:56:18 8:53 58.88% More
    20 miles 3:00:30 9:01 58.91% More
    Mara 4:00:48 9:11 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.11
    5km 25:12 8:07 60.87
    5M 41:44 8:21 60.02
    10km 52:33 8:27 59.55
    10M 1:27:01 8:42 59.11
    Half 1:55:51 8:51 58.63
    20M 3:01:25 9:04 58.61
    Mara 4:01:32 9:13 58.89
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