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Fri 11th Feb 2022 at 9:59am by Jogging Jon

Run > General
  • Time
    4:07:59
  • Miles
    26.86
  • Min/mi
    9:14
  • Pacing
    83.3%
  • WAVA
    59.07
  • Stride(cm)
    99
  • Cals
    3009
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1577
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/149bpm [1081b/mi] 79cal 7.21/8.45mph
2) 1m - 8:32(8:32/m) 139/175bpm [1185b/mi] 87cal 7.04/8.47mph
3) 1m - 8:37(8:37/m) 161/180bpm [1388b/mi] 112cal 6.96/8.79mph
4) 1m - 9:32(9:32/m) 168/186bpm [1603b/mi] 129cal 6.29/8.1mph
5) 1m - 9:10(9:10/m) 175/185bpm [1605b/mi] 129cal 6.54/8.14mph
6) 1m - 9:38(9:38/m) 173/191bpm [1667b/mi] 132cal 6.23/8.22mph
7) 1m - 9:13(9:13/m) 176/185bpm [1622b/mi] 129cal 6.51/7.64mph
8) 1m - 8:47(8:47/m) 178/183bpm [1562b/mi] 125cal 6.84/7.56mph
9) 1m - 8:27(8:27/m) 176/189bpm [1486b/mi] 118cal 7.1/8.62mph
10) 1m - 8:46(8:46/m) 181/202bpm [1587b/mi] 126cal 6.85/7.43mph
11) 1m - 9:18(9:18/m) 183/195bpm [1702b/mi] 137cal 6.45/7.78mph
12) 1m - 8:42(8:42/m) 183/195bpm [1592b/mi] 127cal 6.9/8.31mph
13) 1m - 8:34(8:34/m) 183/193bpm [1569b/mi] 125cal 7/7.58mph
14) 1m - 8:45(8:45/m) 178/188bpm [1558b/mi] 119cal 6.85/7.89mph
15) 1m - 9:22(9:22/m) 178/188bpm [1667b/mi] 126cal 6.41/7.72mph
16) 1m - 9:07(9:07/m) 177/191bpm [1614b/mi] 121cal 6.58/8.08mph
17) 1m - 9:30(9:30/m) 176/189bpm [1673b/mi] 120cal 6.31/7.97mph
18) 1m - 8:49(8:49/m) 178/187bpm [1569b/mi] 113cal 6.81/7.39mph
19) 1m - 9:50(9:50/m) 175/189bpm [1720b/mi] 120cal 6.1/7.66mph
20) 1m - 9:36(9:36/m) 176/192bpm [1689b/mi] 115cal 6.25/7.37mph
21) 1m - 9:00(9:00/m) 175/187bpm [1576b/mi] 101cal 6.66/7.58mph
22) 1m - 9:24(9:24/m) 168/188bpm [1579b/mi] 78cal 6.38/7.66mph
23) 1m - 10:23(10:23/m) 169/188bpm [1755b/mi] 92cal 5.78/7.66mph
24) 1m - 9:48(9:48/m) 167/179bpm [1635b/mi] 77cal 6.13/7.76mph
25) 1m - 10:19(10:19/m) 173/198bpm [1785b/mi] 107cal 5.81/8.06mph
26) 1m - 9:27(9:27/m) 172/185bpm [1624b/mi] 95cal 6.36/7.81mph
27) 0.86m - 9:05(10:33/m) 166/178bpm [1750b/mi] 70cal 5.69/7.12mph
8:19 8:32 8:37 9:32 9:10 9:38 9:13 8:47 8:27 8:46 9:18 8:42 8:34 8:45 9:22 9:07 9:30 8:49 9:50 9:36 9:00 9:24 10:23 9:48 10:19 9:27 9:05

Pace

2% 3% 3% 4% 11% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 130 75-148 1081 181 176-186 5/29
2.00 16:51 8:32 8:32 141 127-175 1203 181 126-188 15/16
3.00 25:28 8:37 8:37 161 136-180 1388 177 116-188 14/14
4.00 35:01 9:32 9:32 168 149-186 1603 176 116-186 19/18
5.00 44:11 9:10 9:10 175 164-185 1605 179 126-188 20/21
6.00 53:49 9:38 9:38 171 147-191 1647 175 116-188 16/17
7.00 1:03:02 9:13 9:13 176 163-185 1622 180 172-186 18/17
8.00 1:11:49 8:47 8:47 178 174-183 1562 181 170-186 19/18
9.00 1:20:15 8:27 8:27 176 161-189 1486 178 120-188 18/20
10.00 1:29:01 8:46 8:46 181 166-200 1586 178 124-194 15/12
11.00 1:38:19 9:18 9:18 183 169-195 1702 177 116-184 25/23
12.00 1:47:01 8:42 8:42 183 175-195 1592 181 176-186 24/24
13.00 1:55:35 8:34 8:34 183 177-193 1569 181 176-184 15/17
14.00 2:04:21 8:45 8:45 178 168-188 1558 178 132-186 17/18
15.00 2:13:42 9:22 9:22 178 156-187 1666 175 132-186 15/17
16.00 2:22:49 9:07 9:07 178 168-191 1623 176 130-186 18/19
17.00 2:32:20 9:30 9:30 176 157-187 1673 178 120-190 16/14
18.00 2:41:09 8:49 8:49 177 159-186 1560 178 134-186 21/20
19.00 2:50:58 9:50 9:50 175 165-187 1720 176 132-184 15/15
20.00 3:00:34 9:36 9:36 176 148-192 1688 175 134-186 15/16
21.00 3:09:34 9:00 9:00 172 145-187 1549 178 132-186 12/16
22.00 3:18:58 9:24 9:24 166 138-187 1560 176 132-186 13/12
23.00 3:29:21 10:23 10:23 167 141-188 1734 171 116-188 16/13
24.00 3:39:09 9:48 9:48 166 142-179 1626 175 122-186 12/12
25.00 3:49:28 10:19 10:19 172 150-196 1775 171 116-188 13/14
26.00 3:58:54 9:26 9:26 172 148-185 1624 175 116-188 12/15
26.86 4:08:00 9:06 10:33 164 133-178 1731 167 116-188 17/8

Heart

171/200max
  • Show Beats/Mile

Elevation

Asc 172m, Range 30m, Flat prediction 4:07:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 181 25 3:40:44 8:50
Walk 10.5 131 1.9 25:57 13:55
Still 0.5 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.01% More
800m 3:58 8:00 51.29% More
1km 5:01 8:04 53.57% More
Mile 8:10 8:10 56.69% More
5k 26:17 8:28 58.37% More
5 miles 43:28 8:42 57.63% More
10k 54:09 8:43 57.80% More
10 miles 1:28:42 8:52 57.99% More
Half 1:56:18 8:53 58.88% More
20 miles 3:00:30 9:01 58.91% More
Mara 4:00:48 9:11 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.11
5km 25:12 8:07 60.87
5M 41:44 8:21 60.02
10km 52:33 8:27 59.55
10M 1:27:01 8:42 59.11
Half 1:55:51 8:51 58.63
20M 3:01:25 9:04 58.61
Mara 4:01:32 9:13 58.89
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