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Mon 7th Feb 2022 at 5:25am by ZORBAX65

Run > Recovery Run
  • Time
    59:44
  • Miles
    6.84
  • Min/mi
    8:44
  • Pacing
    74.8%
  • WAVA
    58.39
  • Stride(cm)
    108
  • Cals
    580
  • Cadence
    170
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1128
  • Asc(m)
    196
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 113/122bpm [647b/km] 41cal 10.47/11.15kmph
2) 1km - 5:48(5:48/km) 123/130bpm [712b/km] 54cal 10.36/11.12kmph
3) 1km - 5:41(5:41/km) 125/129bpm [710b/km] 54cal 10.57/12.63kmph
4) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 54cal 11/12.23kmph
5) 1km - 5:31(5:31/km) 132/135bpm [727b/km] 58cal 10.89/11.59kmph
6) 1km - 4:56(4:56/km) 133/138bpm [655b/km] 51cal 12.18/12.97kmph
7) 1km - 5:42(5:42/km) 131/140bpm [746b/km] 55cal 10.53/11.22kmph
8) 1km - 5:29(5:29/km) 129/135bpm [707b/km] 50cal 10.95/12.19kmph
9) 1km - 5:11(5:11/km) 132/139bpm [685b/km] 51cal 11.57/12.8kmph
10) 1km - 5:02(5:02/km) 135/138bpm [679b/km] 53cal 11.93/12.63kmph
11) 1km - 5:13(5:13/km) 140/145bpm [730b/km] 59cal 11.51/13.03kmph
12) 0.01km - 2(3:24/km) 143/143bpm [486b/km] 17.66/12.6kmph
5:44 5:48 5:41 5:27 5:31 4:56 5:42 5:29 5:11 5:02 5:13 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:15 116 65-127 1073 166 156-172 117/180
2.18 20:00 10:00 9:05 126 120-133 1144 169 164-174 224/202
3.35 30:00 10:00 8:34 133 130-138 1138 172 168-182 218/202
4.36 40:00 10:00 +1:07 9:53 131 96-140 1294 171 122-174 131/131
5.44 50:00 10:00 +49 9:19 130 102-138 1212 171 122-178 105/136
6.61 1:00:00 10:00 8:31 137 132-143 1166 172 168-178 367/296
6.84 1:01:40 1:40 7:14 143 142-145 1033 176 170-180 44/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 122.4% 9:38
    84 41.7% 8:54
    54 15.7% 9:36
    48 23.4% 9:30
    46 12.8% 9:07
    40 27.4% 8:51

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 6.8 59:37 8:44
    Walk 3.3 122 0 2:03 3:37:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.40% More
    800m 3:48 7:39 54.05% More
    1km 4:53 7:51 55.45% More
    Mile 8:09 8:09 57.39% More
    5k 27:20 8:48 56.60% More
    5 miles 44:40 8:56 56.57% More
    10k 55:53 9:00 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.04
    5km 26:39 8:35 58.05
    5M 43:21 8:40 58.29
    10km 54:09 8:43 58.31
    10M 1:28:06 8:49 58.92
    Half 1:56:07 8:52 59.03
    20M 2:59:01 8:57 59.97
    Mara 3:55:57 9:00 60.87

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