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Thu 3rd Feb 2022 at 5:27am by ZORBAX65

Run > Recovery Run
  • Time
    53:15
  • Miles
    6.22
  • Min/mi
    8:34
  • Pacing
    12.2%
  • WAVA
    59.36
  • Stride(cm)
    110
  • Cals
    539
  • Cadence
    171
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1132
  • Asc(m)
    1497
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Casa_caldieri_Collana_Cilea_belvedere_Cimarosa_Bernini_Michelangelo_Santacroce_Tino De Camaino_Giardinetti_Pisciscelli_Bar_Casa
===
1) 1km - 5:12(5:12/km) 120/128bpm [625b/km] 44cal 11.52/13.03kmph
2) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 54cal 10.99/12.02kmph
3) 1km - 5:28(5:28/km) 131/135bpm [715b/km] 56cal 10.99/11.82kmph
4) 1km - 4:58(4:58/km) 131/135bpm [650b/km] 51cal 12.1/12.83kmph
5) 1km - 5:04(5:04/km) 135/140bpm [683b/km] 55cal 11.86/12.09kmph
6) 1km - 5:34(5:34/km) 139/143bpm [775b/km] 64cal 10.77/11.29kmph
7) 1km - 5:05(5:05/km) 131/133bpm [666b/km] 50cal 11.81/12.77kmph
8) 1km - 5:37(5:37/km) 133/144bpm [746b/km] 52cal 10.7/11.59kmph
9) 1km - 5:22(5:22/km) 140/148bpm [751b/km] 60cal 11.19/11.86kmph
10) 1km - 5:27(5:27/km) 135/149bpm [735b/km] 53cal 11.02/12.63kmph
11) 0.01km - 3(3:45/km) 149/149bpm [558b/km] 16.02/9.47kmph
5:12 5:27 5:28 4:58 5:04 5:34 5:05 5:37 5:22 5:27 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:32 124 65-134 1057 169 124-174 276/448
2.34 20:00 10:00 8:35 131 127-135 1123 171 166-176 373/446
3.52 30:00 10:00 8:27 136 128-143 1150 172 168-178 440/398
4.49 40:00 10:00 +1:52 10:18 132 93-142 1359 172 162-180 284/350
5.61 50:00 10:00 +15 8:58 137 94-148 1229 172 122-180 216/177
6.18 1:00:00 10:00 +4:58 17:24 134 86-146 2332 173 122-182 156/102
6.22 1:00:20 20 8:54 148 146-149 1318 173 172-174 46/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    284 50.3% 6:51
    130 51.9% 8:58
    117 57.6% 7:40
    114 93.4% 11:02
    106 53.0% 11:21
    80 64.7% 11:28

  • Cadence Distribution

    171 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 171 6.2 52:54 8:52
    Walk 8.5 122 0 5:19 5:44:27
    Pause 3.4 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.31% More
    800m 3:42 7:27 55.46% More
    1km 4:51 7:48 55.83% More
    Mile 7:32 7:32 62.14% More
    5k 25:50 8:19 59.89% More
    5 miles 44:16 8:51 57.08% More
    10k 1:00:14 9:42 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.94
    5km 26:11 8:26 59.08
    5M 42:36 8:31 59.32
    10km 53:12 8:34 59.35
    10M 1:26:33 8:39 59.97
    Half 1:54:05 8:43 60.08
    20M 2:55:52 8:48 61.04
    Mara 3:51:49 8:51 61.96

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Dario
note del giorno

Three Things You Saw Today

1 oggi si scende per iniziare il trittico e dovevo fare lento ma non è un lento
2 francesco si capisce che vuol andare ma noi con Dario si va meno e giro al contrario
3 alla fine si finisce manco lenti e con almeno un buon caffe
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