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Thu 3rd Feb 2022 at 5:27am by ZORBAX65
Run > Recovery Run
-
Time
53:15
-
Miles
6.22
-
Min/mi
8:34
-
Pacing
12.2%
-
WAVA
59.36
-
Stride(cm)
110
-
Cals
539
-
Cadence
171
-
BPM
132
-
%MHR
75.6
-
B/mi
1132
-
Asc(m)
1497
-
Hillscore
120
-
Surface
Road
Notes & Comments
Casa_caldieri_Collana_Cilea_belvedere_Cimarosa_Bernini_Michelangelo_Santacroce_Tino De Camaino_Giardinetti_Pisciscelli_Bar_Casa
===
1) 1km - 5:12(5:12/km) 120/128bpm [625b/km] 44cal 11.52/13.03kmph
2) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 54cal 10.99/12.02kmph
3) 1km - 5:28(5:28/km) 131/135bpm [715b/km] 56cal 10.99/11.82kmph
4) 1km - 4:58(4:58/km) 131/135bpm [650b/km] 51cal 12.1/12.83kmph
5) 1km - 5:04(5:04/km) 135/140bpm [683b/km] 55cal 11.86/12.09kmph
6) 1km - 5:34(5:34/km) 139/143bpm [775b/km] 64cal 10.77/11.29kmph
7) 1km - 5:05(5:05/km) 131/133bpm [666b/km] 50cal 11.81/12.77kmph
8) 1km - 5:37(5:37/km) 133/144bpm [746b/km] 52cal 10.7/11.59kmph
9) 1km - 5:22(5:22/km) 140/148bpm [751b/km] 60cal 11.19/11.86kmph
10) 1km - 5:27(5:27/km) 135/149bpm [735b/km] 53cal 11.02/12.63kmph
11) 0.01km - 3(3:45/km) 149/149bpm [558b/km] 16.02/9.47kmph
5:12 5:27 5:28 4:58 5:04 5:34 5:05 5:37 5:22 5:27 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:10 |
113 65-128 |
1036 |
166 124-170 |
6/194 |
| 0.50 |
4:13 |
1:55 |
7:41 |
125 123-128 |
960 |
169 166-172 |
45/4 |
| 0.75 |
6:16 |
2:03 |
8:14 |
127 126-129 |
1045 |
170 168-172 |
12/134 |
| 1.00 |
8:25 |
2:09 |
8:35 |
126 124-129 |
1081 |
171 168-174 |
84/93 |
| 1.25 |
10:44 |
2:19 |
9:15 |
131 127-134 |
1212 |
172 170-174 |
126/76 |
| 1.50 |
12:47 |
2:03 |
8:14 |
131 127-134 |
1078 |
171 168-174 |
93/47 |
| 1.75 |
15:21 |
2:34 |
10:15 |
130 127-135 |
1332 |
171 168-176 |
53/107 |
| 2.00 |
17:24 |
2:04 |
8:14 |
132 128-135 |
1087 |
171 166-176 |
100/62 |
| 2.25 |
19:21 |
1:56 |
7:46 |
132 129-135 |
1025 |
172 170-174 |
96/141 |
| 2.50 |
21:13 |
1:52 |
7:28 |
130 128-133 |
972 |
173 170-176 |
64/49 |
| 2.75 |
23:29 |
2:16 |
9:05 |
136 131-140 |
1236 |
171 168-176 |
25/63 |
| 3.00 |
25:27 |
1:58 |
7:51 |
133 131-136 |
1044 |
172 170-178 |
164/30 |
| 3.25 |
27:34 |
2:07 |
8:27 |
136 135-138 |
1149 |
172 170-174 |
129/224 |
| 3.50 |
29:48 |
2:14 |
8:57 |
140 138-143 |
1253 |
172 168-178 |
82/59 |
| 3.75 |
31:54 |
2:06 |
8:24 |
138 130-142 |
1159 |
171 168-180 |
130/144 |
| 4.00 |
34:15 |
2:21 |
9:23 |
131 129-133 |
1228 |
172 170-178 |
88/54 |
| 4.25 |
35:54 |
1:40 |
6:39 |
131 129-132 |
872 |
173 170-178 |
44/121 |
| 4.50 |
40:03 |
4:09 +1:52
|
16:35 |
129 93-142 |
2139 |
172 122-180 |
36/32 |
| 4.75 |
42:23 |
2:20 |
9:19 |
132 98-144 |
1229 |
171 164-176 |
44/38 |
| 5.00 |
44:30 |
2:07 |
8:29 |
138 136-142 |
1172 |
173 170-178 |
55/30 |
| 5.25 |
46:57 |
2:27 +15
|
9:47 |
138 131-142 |
1350 |
171 166-174 |
37/23 |
| 5.50 |
49:01 |
2:04 |
8:17 |
138 132-147 |
1144 |
173 170-176 |
65/44 |
| 5.75 |
56:12 |
7:11 +4:58
|
28:43 |
129 86-148 |
3704 |
171 122-180 |
65/74 |
| 6.00 |
58:15 |
2:03 |
8:11 |
140 124-146 |
1146 |
173 170-178 |
40/51 |
| 6.22 |
1:00:20 |
2:05 |
9:28 |
141 136-149 |
1335 |
175 170-182 |
111/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
284 50.3% |
6:51
|
|
130 51.9% |
8:58
|
|
117 57.6% |
7:40
|
|
114 93.4% |
11:02
|
|
106 53.0% |
11:21
|
|
80 64.7% |
11:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.1 |
171 |
6.2 |
52:54 |
8:52 |
| Walk |
8.5 |
122 |
0 |
5:19 |
5:44:27 |
| Pause |
3.4 |
- |
- |
2:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
54.31% |
More |
| 800m |
3:42 |
7:27 |
55.46% |
More |
| 1km |
4:51 |
7:48 |
55.83% |
More |
| Mile |
7:32 |
7:32 |
62.14% |
More |
| 5k |
25:50 |
8:19 |
59.89% |
More |
| 5 miles |
44:16 |
8:51 |
57.08% |
More |
| 10k |
1:00:14 |
9:42 |
52.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
56.94 |
| 5km |
26:11 |
8:26 |
59.08 |
| 5M |
42:36 |
8:31 |
59.32 |
| 10km |
53:12 |
8:34 |
59.35 |
| 10M |
1:26:33 |
8:39 |
59.97 |
| Half |
1:54:05 |
8:43 |
60.08 |
| 20M |
2:55:52 |
8:48 |
61.04 |
| Mara |
3:51:49 |
8:51 |
61.96 |
Three Things You Saw Today
1 oggi si scende per iniziare il trittico e dovevo fare lento ma non è un lento
2 francesco si capisce che vuol andare ma noi con Dario si va meno e giro al contrario
3 alla fine si finisce manco lenti e con almeno un buon caffe
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