-
Time
20:34
-
Miles
3.07
-
Min/mi
6:42
-
Pacing
93.8%
-
WAVA
68.51
-
Stride(cm)
124
-
Cals
316
-
Cadence
194
-
BPM
159
-
B/mi
1068
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 149/164bpm [632b/km] 60cal 14.14/16.89kmph
2) 1km - 4:14(4:14/km) 159/165bpm [672b/km] 65cal 14.19/14.68kmph
3) 1km - 4:11(4:11/km) 161/165bpm [672b/km] 64cal 14.36/14.71kmph
4) 1km - 4:10(4:10/km) 165/171bpm [688b/km] 66cal 14.38/14.88kmph
5) 0.94km - 3:45(4:00/km) 171/176bpm [684b/km] 61cal 15.01/16.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
128 94-149 |
817 |
189 118-196 |
3/0 |
0.25 |
1:38 |
50 |
6:38 |
151 150-153 |
1002 |
192 190-194 |
1/2 |
0.38 |
2:26 |
48 |
6:27 |
155 153-156 |
1001 |
194 194-196 |
0/8 |
0.50 |
3:17 |
51 |
6:50 |
155 155-156 |
1059 |
193 192-194 |
6/1 |
0.63 |
4:14 |
57 |
7:32 |
155 151-164 |
1169 |
188 180-196 |
5/4 |
0.75 |
5:04 |
50 |
6:43 |
156 153-158 |
1047 |
194 192-196 |
1/4 |
0.88 |
5:55 |
51 |
6:50 |
158 155-160 |
1079 |
193 190-196 |
5/0 |
1.00 |
6:48 |
53 |
7:03 |
159 158-160 |
1121 |
193 192-194 |
4/3 |
1.13 |
7:38 |
50 |
6:38 |
161 158-164 |
1069 |
195 192-198 |
2/4 |
1.25 |
8:30 |
52 |
6:59 |
163 161-165 |
1139 |
193 188-196 |
1/1 |
1.38 |
9:22 |
51 |
6:50 |
163 161-165 |
1114 |
195 192-198 |
4/2 |
1.50 |
10:13 |
51 |
6:48 |
160 158-162 |
1087 |
197 194-202 |
1/2 |
1.63 |
11:03 |
50 |
6:39 |
160 157-163 |
1065 |
196 196-198 |
1/6 |
1.75 |
11:53 |
50 |
6:43 |
160 159-162 |
1075 |
195 194-198 |
10/1 |
1.88 |
12:42 |
49 |
6:33 |
162 160-164 |
1061 |
196 194-198 |
2/6 |
2.00 |
13:34 |
52 |
6:57 |
162 161-163 |
1125 |
193 192-194 |
5/0 |
2.13 |
14:27 |
53 |
7:04 |
162 161-165 |
1146 |
192 190-194 |
3/4 |
2.25 |
15:15 |
48 |
6:25 |
165 162-167 |
1059 |
193 192-194 |
4/3 |
2.38 |
16:04 |
49 |
6:33 |
166 165-166 |
1086 |
193 192-196 |
7/2 |
2.50 |
16:54 |
50 |
6:36 |
169 168-171 |
1116 |
196 194-196 |
1/5 |
2.63 |
17:46 |
52 |
6:59 |
169 169-170 |
1181 |
194 192-196 |
3/2 |
2.75 |
18:38 |
51 |
6:51 |
168 167-169 |
1152 |
195 194-196 |
2/3 |
2.88 |
19:25 |
47 |
6:15 |
171 168-174 |
1068 |
200 194-202 |
6/2 |
3.00 |
20:10 |
46 |
6:06 |
173 172-174 |
1055 |
202 198-204 |
0/9 |
3.07 |
20:34 |
24 |
5:47 |
175 174-175 |
1012 |
203 200-204 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
20:34 |
6:42 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.71% |
More |
800m |
3:10 |
6:22 |
59.63% |
More |
1km |
4:01 |
6:27 |
61.42% |
More |
Mile |
6:31 |
6:31 |
64.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
66.93 |
5km |
20:50 |
6:42 |
68.49 |
5M |
34:29 |
6:54 |
67.31 |
10km |
43:26 |
6:59 |
66.71 |
10M |
1:11:55 |
7:12 |
66.57 |
Half |
1:35:45 |
7:19 |
65.62 |
20M |
2:29:56 |
7:30 |
66.41 |
Mara |
3:19:37 |
7:37 |
66.51 |
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