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Fri 20th Apr 2018 at 5:00am by Pete the Chop

Run > General

  • Time
    36:16
  • Miles
    4.81
  • Min/mi
    7:32
  • Pacing
    93.1%
  • WAVA
    61.14
  • Cals
    527
  • BPM
    154
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.75km - 36:16(4:41/km) 527cal
36:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:04 2:04 8:15 137 77-174 1131
0.50 3:56 1:52 7:27 177 163-183 1318
0.75 5:52 1:56 7:44 176 167-184 1361
1.00 7:46 1:54 7:38 185 173-193 1411
1.25 9:38 1:52 7:27 186 174-196 1386
1.50 11:26 1:48 7:12 183 170-193 1316
1.75 13:22 1:56 7:45 153 139-172 1185
2.00 15:12 1:50 7:22 134 127-139 987
2.25 17:02 1:50 7:20 138 133-141 1011
2.50 18:51 1:49 7:14 139 134-145 1006
2.75 20:41 1:50 7:22 141 136-145 1039
3.00 22:36 1:55 7:41 141 136-146 1083
3.25 24:27 1:50 7:20 146 141-150 1072
3.50 26:16 1:50 7:18 148 144-152 1081
3.75 28:12 1:56 7:42 147 141-152 1133
4.00 30:02 1:51 7:23 149 144-155 1099
4.25 31:57 1:55 7:40 148 143-153 1135
4.50 33:51 1:54 7:36 146 142-150 1109
4.75 35:46 1:55 7:40 149 144-155 1141
4.81 36:15 29 7:35 146 142-148 1106

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 196 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.09% More
    800m 3:34 7:10 52.53% More
    1km 4:29 7:13 54.46% More
    Mile 7:14 7:14 57.54% More
    5k 23:00 7:24 61.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.62
    5km 22:49 7:21 62.05
    5M 37:47 7:33 60.94
    10km 47:35 7:39 60.40
    10M 1:18:47 7:53 60.26
    Half 1:44:54 8:00 59.39
    20M 2:44:15 8:13 60.11
    Mara 3:38:42 8:21 60.19
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