-
Time
1:13:01
-
Miles
7.60
-
Min/mi
9:36
-
Pacing
67%
-
WAVA
56.67
-
Stride(cm)
103
-
Cals
814
-
Cadence
162
-
BPM
156
-
%MHR
299.9
-
B/mi
1498
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 142/156bpm [1300b/mi] 97cal 6.55/6.76mph
2) 1m - 9:17(9:17/m) 158/166bpm [1467b/mi] 107cal 6.46/7.2mph
3) 1m - 10:09(10:08/m) 154/165bpm [1562b/mi] 111cal 5.92/7.1mph
4) 1m - 10:21(10:21/m) 158/166bpm [1635b/mi] 115cal 5.8/7.08mph
5) 1m - 9:50(9:50/m) 164/172bpm [1613b/mi] 118cal 6.1/6.85mph
6) 1m - 9:34(9:34/m) 159/172bpm [1521b/mi] 106cal 6.27/7.03mph
7) 1m - 9:23(9:23/m) 158/172bpm [1482b/mi] 102cal 6.4/7.35mph
8) 0.6m - 5:18(8:48/m) 158/166bpm [1390b/mi] 58cal 6.82/7.78mph
9:09 9:17 10:09 10:21 9:50 9:34 9:23 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 +15
|
9:29 |
142 97-156 |
1347 |
163 80-168 |
6/9 |
1.93 |
20:00 |
10:00 +2:00
|
11:27 |
157 131-166 |
1798 |
165 156-172 |
8/12 |
2.78 |
30:00 |
10:00 +1:20
|
11:44 |
154 133-165 |
1808 |
160 100-172 |
5/24 |
3.72 |
40:00 |
10:00 +27
|
10:39 |
157 149-165 |
1672 |
161 120-170 |
19/18 |
4.68 |
50:00 |
10:00 +7
|
10:21 |
163 152-171 |
1687 |
162 110-232 |
30/2 |
5.74 |
1:00:00 |
10:00 |
9:28 |
159 143-171 |
1505 |
161 98-170 |
6/18 |
6.65 |
1:10:00 |
10:00 +1:02
|
10:57 |
159 143-172 |
1741 |
163 94-170 |
22/24 |
7.60 |
1:18:12 |
8:12 |
8:39 |
157 147-166 |
1358 |
165 112-170 |
4/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
163 |
7.5 |
1:13:29 |
10:06 |
Walk |
2.7 |
107 |
0.1 |
2:09 |
27:03 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.1 |
- |
- |
2:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
44.90% |
More |
800m |
4:16 |
8:35 |
50.51% |
More |
1km |
5:21 |
8:37 |
52.45% |
More |
Mile |
8:37 |
8:37 |
55.50% |
More |
5k |
29:56 |
9:38 |
54.44% |
More |
5 miles |
50:15 |
10:03 |
53.06% |
More |
10k |
1:03:48 |
10:16 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.23 |
5km |
28:17 |
9:06 |
57.61 |
5M |
46:51 |
9:22 |
56.91 |
10km |
58:59 |
9:30 |
56.58 |
10M |
1:37:40 |
9:46 |
56.63 |
Half |
2:10:02 |
9:56 |
55.92 |
20M |
3:23:38 |
10:11 |
56.59 |
Mara |
4:31:07 |
10:21 |
56.68 |
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