Sun 23rd Jan 2022 at 12:38pm by thorneygeoff

Run > General

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Time
1:40:01
Miles
9.85
Min/mi
10:09
Pacing
95.8%
WAVA
56.61
Stride(cm)
93
Cals
1105
Cadence
171
BPM
120
%MHR
71.7
B/mi
1217
Asc(m)
222
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115/123bpm [1164b/mi] 104cal 5.93/6.2mph
2) 1m - 10:06(10:06/m) 121/126bpm [1222b/mi] 110cal 5.94/6.22mph
3) 1m - 10:07(10:07/m) 121/128bpm [1224b/mi] 109cal 5.93/6.39mph
4) 1m - 10:06(10:06/m) 121/128bpm [1221b/mi] 109cal 5.94/6.28mph
5) 0.07m - 43(10:27/m) 120/122bpm [1253b/mi] 7cal 5.75/6.05mph
6) 0.05m - 31(10:32/m) 122/126bpm [1285b/mi] 5cal 5.7/5.91mph
7) 0.54m - 5:40(10:26/m) 119/126bpm [1241b/mi] 61cal 5.76/6.01mph
8) 0.05m - 31(10:34/m) 121/124bpm [1278b/mi] 5cal 5.68/5.74mph
9) 0.06m - 40(11:44/m) 123/125bpm [1443b/mi] 7cal 5.11/5.7mph
10) 0.05m - 30(10:07/m) 120/125bpm [1214b/mi] 5cal 5.93/5.93mph
11) 0.07m - 45(11:23/m) 123/126bpm [1401b/mi] 8cal 5.27/5.97mph
12) 0.05m - 30(9:43/m) 120/124bpm [1166b/mi] 5cal 6.17/6.05mph
13) 1m - 10:27(10:27/m) 119/126bpm [1243b/mi] 116cal 5.75/6.37mph
14) 1m - 10:18(10:18/m) 117/123bpm [1205b/mi] 108cal 5.83/6.72mph
15) 1m - 10:01(10:01/m) 121/126bpm [1213b/mi] 120cal 5.99/6.14mph
16) 1m - 9:59(9:59/m) 123/127bpm [1229b/mi] 117cal 6/6.22mph
17) 0.92m - 9:00(9:49/m) 122/126bpm [1197b/mi] 109cal 6.11/6.41mph

10:08 10:06 10:07 10:06 43 31 5:40 31 40 30 45 30 10:27 10:18 10:01 9:59 9:00

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	113 73-123	1144	171 114-176	32/20
1.99	20:00	10:00	9:59	121 114-126	1208	171 168-174	38/42
2.97	30:00	10:00	10:13	121 115-125	1237	170 168-174	28/30
3.96	40:00	10:00	10:01	121 115-128	1213	170 166-174	22/28
4.91	50:00	10:00	10:33	120 113-126	1266	171 162-182	35/25
5.89	1:00:00	10:00	10:15	120 110-125	1229	171 166-176	31/36
6.84	1:10:00	10:00	10:32	117 109-123	1233	170 164-176	48/50
7.83	1:20:00	10:00	10:04	121 116-126	1218	171 168-174	17/17
8.83	1:30:00	10:00	10:01	123 118-127	1232	172 168-180	36/32
9.85	1:40:00	10:00	9:48	122 119-126	1196	174 170-178	35/36

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 31m, Flat prediction 1:39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	10:40
12 2.6%	10:07
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.8	1:40:02	10:09
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.88%	More
800m	4:47	9:37	46.77%	More
1km	6:01	9:41	48.40%	More
Mile	9:50	9:50	50.39%	More
5k	30:55	9:57	54.66%	More
5 miles	50:38	10:08	54.69%	More
10k	1:03:13	10:11	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.95
5km	29:26	9:28	57.40
5M	48:45	9:45	56.81
10km	1:01:22	9:53	56.52
10M	1:41:38	10:10	56.62
Half	2:15:19	10:20	55.94
20M	3:31:54	10:36	56.61
Mara	4:42:07	10:46	56.69

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