Thu 20th Jan 2022 at 6:29am by Vikki

Run > General

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Time
57:46
Miles
6.48
Min/mi
8:55
Pacing
96%
WAVA
49.93
Stride(cm)
98
Cals
589
Cadence
183
BPM
160
%MHR
93.7
B/mi
1429
Asc(m)
171
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/156bpm [1284b/mi] 84cal
2) 1m - 9:04(9:04/m) 152/155bpm [1377b/mi] 88cal
3) 1m - 8:59(8:59/m) 159/165bpm [1429b/mi] 90cal
4) 1m - 8:51(8:51/m) 166/176bpm [1468b/mi] 93cal
5) 1m - 8:43(8:43/m) 168/172bpm [1465b/mi] 92cal
6) 1m - 8:57(8:57/m) 171/173bpm [1530b/mi] 96cal
7) 0.48m - 4:17(8:58/m) 172/174bpm [1542b/mi] 46cal

8:55 9:04 8:59 8:51 8:43 8:57 4:17

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +7	9:27	124 80-147	1171	178 174-182	4/17
0.50	4:31	2:10	8:39	148 144-151	1279	179 174-182	13/7
0.75	6:47	2:16	9:02	148 146-151	1337	182 178-184	6/18
1.00	9:01	2:14	8:57	152 148-156	1360	184 180-188	9/4
1.25	11:13	2:12	8:49	151 148-155	1330	182 176-184	6/15
1.50	13:30	2:17	9:09	151 147-152	1382	180 178-184	10/2
1.75	15:49	2:18	9:14	153 152-155	1412	180 178-184	5/8
2.00	18:05	2:16	9:04	155 154-155	1406	179 178-184	10/11
2.25	20:19	2:14	8:55	155 152-158	1382	180 174-182	5/6
2.50	22:36	2:17	9:10	158 156-161	1448	184 178-190	5/13
2.75	24:51	2:14	8:58	161 158-164	1443	182 180-184	7/9
3.00	27:04	2:14	8:55	161 156-165	1435	184 182-186	6/7
3.25	29:20	2:16	9:05	164 158-168	1488	184 182-186	8/9
3.50	31:29	2:09	8:35	167 158-176	1434	186 184-188	14/7
3.75	33:45	2:16	9:03	168 164-175	1520	184 182-186	5/16
4.00	35:55	2:10	8:40	167 164-169	1447	186 184-188	11/9
4.25	38:09	2:14	8:56	166 164-168	1482	185 182-188	5/8
4.50	40:20	2:12	8:47	169 167-171	1483	186 180-188	8/9
4.75	42:30	2:10	8:40	167 164-169	1447	186 184-188	7/7
5.00	44:38	2:08	8:31	169 168-170	1440	185 182-188	14/2
5.25	46:52	2:14	8:56	171 168-172	1526	184 182-186	11/3
5.50	49:05	2:13	8:50	172 170-173	1520	185 180-188	2/16
5.75	51:19	2:15	8:59	172 170-173	1545	186 184-188	9/9
6.00	53:35	2:16	9:02	170 169-171	1536	184 182-188	15/3
6.25	55:50	2:15	9:00	173 170-174	1556	187 184-192	6/7
6.48	57:52	2:02	8:57	172 170-174	1539	187 182-190	7/17

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	9:02
10 3.3%	9:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.5	57:52	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.77%	More
800m	4:16	8:34	41.99%	More
1km	5:19	8:33	43.99%	More
Mile	8:40	8:40	46.30%	More
5k	27:24	8:49	49.75%	More
5 miles	44:28	8:54	49.79%	More
10k	55:20	8:54	49.90%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:30	8:32
5M	43:53	8:47
10km	55:15	8:53
10M	1:31:30	9:09
Half	2:01:49	9:18
20M	3:10:46	9:32
Mara	4:13:59	9:42

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