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Sun 9th Jan 2022 at 11:46am by thorneygeoff

Run > General

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Time
1:24:28
Miles
8.05
Min/mi
10:30
Pacing
97.8%
WAVA
54.14
Stride(cm)
90
Cals
922
Cadence
171
BPM
118
%MHR
70.6
B/mi
1237
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125/162bpm [1317b/mi] 115cal 5.7/6.12mph
2) 1m - 10:32(10:32/m) 117/123bpm [1233b/mi] 112cal 5.69/6.14mph
3) 1m - 10:24(10:24/m) 118/122bpm [1226b/mi] 109cal 5.77/6.07mph
4) 1m - 10:33(10:33/m) 118/123bpm [1244b/mi] 108cal 5.69/5.97mph
5) 1m - 10:38(10:38/m) 118/125bpm [1254b/mi] 114cal 5.64/5.87mph
6) 1m - 10:25(10:25/m) 116/122bpm [1209b/mi] 119cal 5.76/5.87mph
7) 1m - 10:31(10:31/m) 116/119bpm [1221b/mi] 120cal 5.7/5.95mph
8) 1m - 10:22(10:22/m) 116/120bpm [1202b/mi] 120cal 5.79/5.99mph
9) 0.05m - 31(10:18/m) 117/117bpm [1206b/mi] 5cal 5.82/5.95mph

10:32 10:32 10:24 10:33 10:38 10:25 10:31 10:22 31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	124 68-162	1310	170 118-176	23/23
1.90	20:00	10:00	10:28	117 113-122	1225	172 168-176	27/27
2.86	30:00	10:00	10:27	118 113-122	1233	171 166-180	31/36
3.81	40:00	10:00	10:28	118 110-123	1236	170 166-174	28/35
4.75	50:00	10:00	10:41	118 114-124	1260	170 164-176	27/21
5.70	1:00:00	10:00	10:30	117 113-122	1228	170 166-176	26/31
6.67	1:10:00	10:00	10:22	116 109-118	1203	171 166-174	27/21
7.62	1:20:00	10:00	10:31	116 110-119	1220	172 168-178	23/30
8.05	1:24:28	4:28	10:20	116 109-120	1199	173 168-178	10/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.6%	10:20

Cadence Distribution
171 avge / 180 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8	1:24:23	10:29
Walk	0.1	118	0	5	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.27%	More
800m	5:04	10:11	44.10%	More
1km	6:20	10:12	45.94%	More
Mile	10:21	10:21	47.87%	More
5k	32:25	10:26	52.13%	More
5 miles	52:27	10:29	52.80%	More
10k	1:05:06	10:29	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.44
5km	30:47	9:54	54.88
5M	50:59	10:12	54.32
10km	1:04:12	10:20	54.03
10M	1:46:18	10:38	54.13
Half	2:21:32	10:48	53.48
20M	3:41:38	11:05	54.12
Mara	4:55:05	11:16	54.20

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