Fri 7th Jan 2022 at 2:36pm by Brynley

Run > General

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Time
26:33
Miles
3.20
Min/mi
8:18
Pacing
87.3%
WAVA
52.16
Stride(cm)
109
Cals
215
Cadence
178
BPM
128
%MHR
70.3
B/mi
1061
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 118/128bpm [1034b/mi] 62cal 6.85/8.83mph
2) 1m - 7:47(7:47/m) 121/128bpm [942b/mi] 53cal 7.71/8.1mph
3) 1m - 7:44(7:44/m) 139/152bpm [1074b/mi] 73cal 7.77/8.72mph
4) 0.2m - 2:17(11:32/m) 157/169bpm [1811b/mi] 27cal 5.2/7.74mph

8:46 7:47 7:44 2:17

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	109 88-122	1180	187 120-236	0/2
0.25	2:34	1:13	9:42	122 117-128	1183	186 174-194	0/2
0.38	3:48	1:14	9:49	123 120-127	1208	177 172-182	3/4
0.50	4:47	59	7:52	122 120-124	959	183 178-194	6/0
0.63	5:45	59	7:51	115 110-119	903	182 180-186	15/1
0.75	6:45	59	7:53	122 122-124	961	178 176-180	5/11
0.88	7:44	59	7:55	117 112-123	926	178 176-182	10/20
1.00	8:46	1:02	8:16	121 117-126	1000	176 168-180	6/2
1.13	9:41	55	7:23	121 116-128	893	178 176-180	0/13
1.25	10:40	59	7:53	122 120-124	961	177 174-180	8/3
1.38	11:39	59	7:49	122 120-126	953	176 174-178	8/10
1.50	12:36	57	7:40	121 119-123	927	176 174-178	9/9
1.63	13:35	59	7:51	123 120-126	965	176 168-180	6/9
1.75	14:36	1:01	8:10	113 106-121	922	176 174-178	7/14
1.88	15:32	56	7:27	121 117-126	902	177 172-180	16/1
2.00	16:33	1:01	8:04	122 120-126	985	175 174-176	3/9
2.13	17:28	55	7:19	125 107-145	915	176 174-180	4/4
2.25	18:25	57	7:39	130 127-135	996	175 174-176	4/3
2.38	19:22	57	7:35	130 127-133	985	175 172-176	15/9
2.50	20:21	59	7:52	138 132-146	1086	179 174-190	0/13
2.63	21:19	58	7:41	144 139-149	1106	176 174-178	8/6
2.75	22:14	55	7:23	142 136-149	1050	177 176-182	10/1
2.88	23:14	1:00	8:00	150 148-152	1201	176 174-180	17/16
3.00	24:16	1:02	8:18	146 142-150	1212	179 176-184	11/19
3.13	25:21	1:05	8:39	162 150-168	1400	177 174-182	23/3
3.20	26:34	1:13	16:39	152 138-158	2531	163 116-176	8/0

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 40m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.8%	14:25
16 2.9%	10:17
12 2.1%	7:43
See your biggest climbs

Cadence

178 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	3.2	26:13	8:13
Walk	0.5	119	0	8	19:52
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.40%	More
800m	3:47	7:36	46.51%	More
1km	4:43	7:36	48.70%	More
Mile	7:37	7:37	51.84%	More
5k	25:08	8:05	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	25:45	8:17	52.17
5M	42:16	8:27	51.58
10km	53:00	8:32	51.33
10M	1:27:00	8:42	51.62
Half	1:55:16	8:48	51.13
20M	2:59:07	8:57	52.14
Mara	3:57:18	9:03	52.47

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