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Wed 5th Jan 2022 at 4:21pm by Brynley
Run > General
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Time
53:23
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Miles 7.51
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Min/mi 7:06
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Pacing
30.5%
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WAVA
62.26
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Stride(cm)
126
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Cals
686
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Cadence
180
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BPM
179
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%MHR
98.2
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B/mi 1270
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Asc(m)
292
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 2:00(6:36/m) 176/195bpm [1160b/mi] 25cal 9.1/10.25mph
2) 0.04m - 45(18:44/m) 176/181bpm [3297b/mi] 10cal 3.2/8.75mph
3) 0.33m - 2:00(6:05/m) 181/199bpm [1102b/mi] 27cal 9.85/10.67mph
4) 0.06m - 45(12:26/m) 182/188bpm [2263b/mi] 10cal 4.83/10.06mph
5) 0.35m - 2:00(5:46/m) 181/190bpm [1043b/mi] 27cal 10.41/11.44mph
6) 0.06m - 45(12:38/m) 178/182bpm [2248b/mi] 10cal 4.75/9.43mph
7) 0.3m - 2:00(6:34/m) 182/196bpm [1195b/mi] 27cal 9.14/9.79mph
8) 0.05m - 45(14:22/m) 184/188bpm [2645b/mi] 10cal 4.17/9.77mph
9) 0.34m - 2:00(5:55/m) 175/189bpm [1034b/mi] 25cal 10.15/10.58mph
10) 0.05m - 45(14:09/m) 179/185bpm [2532b/mi] 10cal 4.24/10.31mph
11) 0.35m - 2:00(5:40/m) 182/192bpm [1032b/mi] 27cal 10.58/11.54mph
12) 0.07m - 45(10:48/m) 165/184bpm [1782b/mi] 9cal 5.56/10.35mph
13) 0.36m - 2:00(5:36/m) 184/193bpm [1032b/mi] 27cal 10.7/11.33mph
14) 0.05m - 45(14:01/m) 181/188bpm [2536b/mi] 10cal 4.28/10.42mph
15) 0.35m - 2:00(5:45/m) 181/192bpm [1041b/mi] 27cal 10.43/11.29mph
16) 0.07m - 45(11:01/m) 164/182bpm [1806b/mi] 8cal 5.45/10.62mph
17) 0.35m - 2:00(5:44/m) 181/194bpm [1039b/mi] 27cal 10.45/10.87mph
18) 0.05m - 45(15:52/m) 177/180bpm [2807b/mi] 9cal 3.78/8.95mph
19) 0.35m - 2:00(5:45/m) 180/192bpm [1035b/mi] 26cal 10.43/11.54mph
20) 0.13m - 45(6:00/m) 182/185bpm [1091b/mi] 10cal 10.01/11.1mph
21) 0.35m - 2:00(5:42/m) 175/190bpm [998b/mi] 25cal 10.52/11.12mph
22) 0.05m - 45(14:52/m) 178/183bpm [2648b/mi] 9cal 4.03/9.81mph
23) 0.36m - 2:00(5:35/m) 183/194bpm [1020b/mi] 27cal 10.76/11.31mph
24) 0.04m - 45(17:00/m) 182/188bpm [3094b/mi] 10cal 3.53/10.56mph
25) 0.18m - 1:00(5:40/m) 177/190bpm [1003b/mi] 13cal 10.59/11.29mph
26) 0.06m - 45(12:42/m) 178/182bpm [2262b/mi] 9cal 4.72/10.69mph
27) 0.18m - 1:00(5:27/m) 179/185bpm [976b/mi] 13cal 11/11.44mph
28) 0.08m - 45(9:30/m) 180/185bpm [1711b/mi] 9cal 6.31/10.75mph
29) 0.17m - 1:00(5:49/m) 185/188bpm [1076b/mi] 13cal 10.31/10.71mph
30) 0.05m - 45(16:32/m) 181/187bpm [2993b/mi] 10cal 3.63/9.91mph
31) 0.16m - 1:00(6:07/m) 180/189bpm [1102b/mi] 13cal 9.8/10.87mph
32) 0.05m - 45(16:09/m) 178/181bpm [2874b/mi] 9cal 3.72/8.29mph
33) 0.19m - 1:00(5:14/m) 183/191bpm [957b/mi] 13cal 11.47/11.44mph
34) 0.06m - 45(13:11/m) 181/183bpm [2387b/mi] 10cal 4.55/11.42mph
35) 0.18m - 1:00(5:36/m) 179/192bpm [1003b/mi] 13cal 10.7/11.65mph
36) 0.03m - 45(24:48/m) 178/186bpm [4413b/mi] 10cal 2.42/10.83mph
37) 0.17m - 1:00(6:02/m) 168/190bpm [1013b/mi] 9cal 9.95/10.83mph
38) 0.05m - 45(14:17/m) 178/186bpm [2543b/mi] 9cal 4.2/10.73mph
39) 0.18m - 1:00(5:34/m) 183/191bpm [1020b/mi] 13cal 10.76/11.42mph
40) 0.05m - 45(14:23/m) 180/186bpm [2589b/mi] 10cal 4.17/10.69mph
41) 0.18m - 1:00(5:38/m) 175/191bpm [987b/mi] 12cal 10.64/10.98mph
42) 0.05m - 45(13:59/m) 174/189bpm [2433b/mi] 9cal 4.29/9.85mph
43) 0.18m - 1:00(5:38/m) 182/194bpm [1025b/mi] 13cal 10.65/11.21mph
44) 0.05m - 45(15:04/m) 175/183bpm [2636b/mi] 9cal 3.98/10.25mph
45) 0.18m - 1:00(5:40/m) 179/190bpm [1014b/mi] 12cal 10.59/11.5mph
46) 0.05m - 45(14:32/m) 178/186bpm [2586b/mi] 9cal 4.13/11.46mph
47) 0.17m - 1:00(5:47/m) 177/186bpm [1023b/mi] 13cal 10.38/11.63mph
48) 0.02m - 8(8:53/m) 177/178bpm [1572b/mi] 1cal 6.76/6.93mph
===
1) 0.3m - 2:00(6:36/m) 176/195bpm [1160b/mi] 25cal 9.1/10.25mph
2) 0.04m - 45(18:44/m) 176/181bpm [3297b/mi] 10cal 3.2/8.75mph
3) 0.33m - 2:00(6:05/m) 181/199bpm [1102b/mi] 27cal 9.85/10.67mph
4) 0.06m - 45(12:26/m) 182/188bpm [2263b/mi] 10cal 4.83/10.06mph
5) 0.35m - 2:00(5:46/m) 181/190bpm [1043b/mi] 27cal 10.41/11.44mph
6) 0.06m - 45(12:38/m) 178/182bpm [2248b/mi] 10cal 4.75/9.43mph
7) 0.3m - 2:00(6:34/m) 182/196bpm [1195b/mi] 27cal 9.14/9.79mph
8) 0.05m - 45(14:22/m) 184/188bpm [2645b/mi] 10cal 4.17/9.77mph
9) 0.34m - 2:00(5:55/m) 175/189bpm [1034b/mi] 25cal 10.15/10.58mph
10) 0.05m - 45(14:09/m) 179/185bpm [2532b/mi] 10cal 4.24/10.31mph
11) 0.35m - 2:00(5:40/m) 182/192bpm [1032b/mi] 27cal 10.58/11.54mph
12) 0.07m - 45(10:48/m) 165/184bpm [1782b/mi] 9cal 5.56/10.35mph
13) 0.36m - 2:00(5:36/m) 184/193bpm [1032b/mi] 27cal 10.7/11.33mph
14) 0.05m - 45(14:01/m) 181/188bpm [2536b/mi] 10cal 4.28/10.42mph
15) 0.35m - 2:00(5:45/m) 181/192bpm [1041b/mi] 27cal 10.43/11.29mph
16) 0.07m - 45(11:01/m) 164/182bpm [1806b/mi] 8cal 5.45/10.62mph
17) 0.35m - 2:00(5:44/m) 181/194bpm [1039b/mi] 27cal 10.45/10.87mph
18) 0.05m - 45(15:52/m) 177/180bpm [2807b/mi] 9cal 3.78/8.95mph
19) 0.35m - 2:00(5:45/m) 180/192bpm [1035b/mi] 26cal 10.43/11.54mph
20) 0.13m - 45(6:00/m) 182/185bpm [1091b/mi] 10cal 10.01/11.1mph
21) 0.35m - 2:00(5:42/m) 175/190bpm [998b/mi] 25cal 10.52/11.12mph
22) 0.05m - 45(14:52/m) 178/183bpm [2648b/mi] 9cal 4.03/9.81mph
23) 0.36m - 2:00(5:35/m) 183/194bpm [1020b/mi] 27cal 10.76/11.31mph
24) 0.04m - 45(17:00/m) 182/188bpm [3094b/mi] 10cal 3.53/10.56mph
25) 0.18m - 1:00(5:40/m) 177/190bpm [1003b/mi] 13cal 10.59/11.29mph
26) 0.06m - 45(12:42/m) 178/182bpm [2262b/mi] 9cal 4.72/10.69mph
27) 0.18m - 1:00(5:27/m) 179/185bpm [976b/mi] 13cal 11/11.44mph
28) 0.08m - 45(9:30/m) 180/185bpm [1711b/mi] 9cal 6.31/10.75mph
29) 0.17m - 1:00(5:49/m) 185/188bpm [1076b/mi] 13cal 10.31/10.71mph
30) 0.05m - 45(16:32/m) 181/187bpm [2993b/mi] 10cal 3.63/9.91mph
31) 0.16m - 1:00(6:07/m) 180/189bpm [1102b/mi] 13cal 9.8/10.87mph
32) 0.05m - 45(16:09/m) 178/181bpm [2874b/mi] 9cal 3.72/8.29mph
33) 0.19m - 1:00(5:14/m) 183/191bpm [957b/mi] 13cal 11.47/11.44mph
34) 0.06m - 45(13:11/m) 181/183bpm [2387b/mi] 10cal 4.55/11.42mph
35) 0.18m - 1:00(5:36/m) 179/192bpm [1003b/mi] 13cal 10.7/11.65mph
36) 0.03m - 45(24:48/m) 178/186bpm [4413b/mi] 10cal 2.42/10.83mph
37) 0.17m - 1:00(6:02/m) 168/190bpm [1013b/mi] 9cal 9.95/10.83mph
38) 0.05m - 45(14:17/m) 178/186bpm [2543b/mi] 9cal 4.2/10.73mph
39) 0.18m - 1:00(5:34/m) 183/191bpm [1020b/mi] 13cal 10.76/11.42mph
40) 0.05m - 45(14:23/m) 180/186bpm [2589b/mi] 10cal 4.17/10.69mph
41) 0.18m - 1:00(5:38/m) 175/191bpm [987b/mi] 12cal 10.64/10.98mph
42) 0.05m - 45(13:59/m) 174/189bpm [2433b/mi] 9cal 4.29/9.85mph
43) 0.18m - 1:00(5:38/m) 182/194bpm [1025b/mi] 13cal 10.65/11.21mph
44) 0.05m - 45(15:04/m) 175/183bpm [2636b/mi] 9cal 3.98/10.25mph
45) 0.18m - 1:00(5:40/m) 179/190bpm [1014b/mi] 12cal 10.59/11.5mph
46) 0.05m - 45(14:32/m) 178/186bpm [2586b/mi] 9cal 4.13/11.46mph
47) 0.17m - 1:00(5:47/m) 177/186bpm [1023b/mi] 13cal 10.38/11.63mph
48) 0.02m - 8(8:53/m) 177/178bpm [1572b/mi] 1cal 6.76/6.93mph
2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 8
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:38 | 1:38 | 6:34 | 173 127-194 | 1135 | 192 180-198 | 1/3 |
0.50 | 3:41 | 2:03 | 8:11 | 176 164-187 | 1440 | 181 120-192 | 22/5 |
0.75 | 5:36 | 1:55 | 7:40 | 184 168-199 | 1411 | 171 114-190 | 7/11 |
1.00 | 6:59 | 1:23 | 5:31 | 182 165-190 | 1004 | 188 182-196 | 1/35 |
1.25 | 9:04 | 2:05 | 8:20 | 180 166-194 | 1499 | 168 118-196 | 19/39 |
1.50 | 11:01 | 1:58 | 7:50 | 183 177-189 | 1435 | 165 106-196 | 15/32 |
1.75 | 13:48 | 2:47 +1:18 | 11:07 | 174 147-189 | 1935 | 187 124-192 | 7/16 |
2.00 | 15:42 | 1:53 | 7:34 | 178 163-190 | 1346 | 176 114-200 | 13/17 |
2.25 | 17:09 | 1:27 | 5:49 | 186 181-192 | 1081 | 188 176-192 | 37/33 |
2.50 | 20:43 | 3:34 +1:57 | 14:17 | 176 146-193 | 2513 | 182 114-196 | 5/20 |
2.75 | 22:40 | 1:57 | 7:46 | 182 170-189 | 1414 | 169 106-196 | 10/20 |
3.00 | 24:06 | 1:27 | 5:47 | 180 162-191 | 1040 | 188 180-198 | 20/6 |
3.25 | 27:17 | 3:11 +1:23 | 12:42 | 175 149-194 | 2223 | 181 114-194 | 10/32 |
3.50 | 28:48 | 1:31 | 6:03 | 181 177-186 | 1096 | 181 120-198 | 24/18 |
3.75 | 30:37 | 1:49 | 7:16 | 179 165-192 | 1300 | 178 112-200 | 9/18 |
4.00 | 32:06 | 1:29 | 5:57 | 182 180-185 | 1084 | 186 168-198 | 8/11 |
4.25 | 35:03 | 2:57 +1:35 | 11:49 | 174 148-190 | 2056 | 190 118-198 | 14/15 |
4.50 | 37:05 | 2:02 +8 | 8:09 | 177 169-182 | 1442 | 171 114-200 | 7/7 |
4.75 | 38:30 | 1:24 | 5:37 | 186 179-193 | 1045 | 193 190-196 | 11/5 |
5.00 | 40:28 | 1:59 | 7:55 | 180 170-190 | 1424 | 180 106-206 | 9/24 |
5.25 | 42:17 | 1:48 | 7:14 | 178 168-184 | 1286 | 183 118-204 | 34/27 |
5.50 | 44:10 | 1:54 | 7:35 | 184 177-188 | 1394 | 182 100-200 | 24/22 |
5.75 | 46:30 | 2:20 +6 | 9:19 | 179 170-188 | 1666 | 162 98-204 | 12/13 |
6.00 | 48:16 | 1:46 | 7:04 | 182 174-190 | 1287 | 176 104-200 | 9/14 |
6.25 | 51:41 | 3:25 +1:22 | 13:39 | 174 140-192 | 2376 | 192 118-204 | 10/5 |
6.50 | 53:31 | 1:50 | 7:19 | 182 173-190 | 1331 | 179 116-202 | 17/15 |
6.75 | 55:25 | 1:55 | 7:38 | 177 169-189 | 1352 | 175 110-198 | 5/20 |
7.00 | 57:29 | 2:04 +17 | 8:16 | 179 157-194 | 1480 | 175 114-200 | 16/7 |
7.25 | 59:47 | 2:18 +22 | 9:11 | 177 160-190 | 1625 | 180 112-202 | 2/15 |
7.50 | 1:01:45 | 1:58 +4 | 7:51 | 178 171-186 | 1398 | 173 108-206 | 21/15 |
7.51 | 1:01:52 | 7 | 10:07 | 177 177-177 | 1791 | 174 174-174 | 0/4 |
Heart
179/199max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 292m,
Range 163m, Flat prediction 53:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 10.3% | 7:59 |
21 7.9% | 9:43 |
18 6.4% | 5:42 |
15 10.8% | 10:52 |
15 5.0% | 7:31 |
15 6.3% | 6:35 |
See your biggest climbs |
Cadence
180 (206 max)
Stride Length: 126cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 71.4 | 190 | 6.8 | 43:47 | 6:37 |
Walk | 26.6 | 115 | 0.7 | 16:47 | 24:13 |
Pause | 2.1 | - | - | 1:18 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:32 | 6:32 | 60.50 |
5km | 21:17 | 6:51 | 63.12 |
5M | 34:57 | 6:59 | 62.38 |
10km | 43:49 | 7:03 | 62.08 |
10M | 1:11:56 | 7:12 | 62.43 |
Half | 1:35:18 | 7:16 | 61.84 |
20M | 2:28:06 | 7:24 | 63.06 |
Mara | 3:16:12 | 7:29 | 63.47 |
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