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Thu 30th Dec 2021 at 12:34pm by Pegg

Run > General
  • drizzle
  • Time
    1:51:16
  • Miles
    10.32
  • Min/mi
    10:47
  • Pacing
    68.8%
  • WAVA
    47.87
  • Stride(cm)
    90
  • Cals
    994
  • Cadence
    167
  • BPM
    140
  • %MHR
    61.9
  • B/mi
    1514
  • Asc(m)
    61
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

A bit soggy, but enjoyed it once I got going.

Split Summary
===
1) 0.62m - 6:12(9:59/m) 129/145bpm [1288b/mi] 57cal
2) 0.62m - 6:28(10:25/m) 145/150bpm [1511b/mi] 64cal
3) 0.62m - 6:09(9:54/m) 137/150bpm [1357b/mi] 56cal
4) 0.62m - 7:01(11:18/m) 136/150bpm [1537b/mi] 60cal
5) 0.62m - 7:48(12:33/m) 132/142bpm [1656b/mi] 60cal
6) 0.62m - 6:43(10:49/m) 143/153bpm [1547b/mi] 60cal
7) 0.62m - 6:29(10:25/m) 138/145bpm [1438b/mi] 60cal
8) 0.62m - 8:04(12:59/m) 132/148bpm [1713b/mi] 61cal
9) 0.62m - 6:46(10:53/m) 146/152bpm [1588b/mi] 61cal
10) 0.62m - 7:28(12:01/m) 142/148bpm [1707b/mi] 63cal
11) 0.62m - 6:13(10:00/m) 139/149bpm [1390b/mi] 50cal
12) 0.62m - 5:54(9:30/m) 141/154bpm [1339b/mi] 57cal
13) 0.62m - 6:33(10:32/m) 147/152bpm [1549b/mi] 63cal
14) 0.62m - 6:14(10:01/m) 146/151bpm [1463b/mi] 58cal
15) 0.62m - 6:36(10:38/m) 148/165bpm [1573b/mi] 62cal
16) 0.62m - 6:43(10:49/m) 146/158bpm [1579b/mi] 65cal
17) 0.37m - 3:54(10:27/m) 146/152bpm [1526b/mi] 37cal
6:12 6:28 6:09 7:01 7:48 6:43 6:29 8:04 6:46 7:28 6:13 5:54 6:33 6:14 6:36 6:43 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +33 10:44 134 67-150 1438 169 34-174 30/9
1.91 20:00 10:00 +6 10:11 140 128-150 1425 173 164-176 21/26
2.69 30:00 10:00 +1:22 12:56 135 108-150 1746 164 126-176 14/25
3.52 40:00 10:00 12:05 137 121-151 1655 159 116-178 30/3
4.42 50:00 10:00 +5 11:02 139 126-153 1533 167 104-180 11/19
5.12 1:00:00 10:00 +1:11 14:24 134 103-150 1929 162 80-180 32/8
5.96 1:10:00 10:00 +9 11:56 145 131-152 1731 157 82-182 31/8
6.81 1:20:00 10:00 +1:47 11:40 140 108-149 1633 171 130-176 19/38
7.77 1:30:00 10:00 10:26 143 108-154 1493 169 124-180 10/50
8.71 1:40:00 10:00 +35 10:36 146 130-152 1548 172 156-180 19/25
9.66 1:50:00 10:00 10:32 147 134-165 1547 168 130-182 15/19
10.31 1:57:04 7:04 10:52 146 131-158 1587 165 126-182 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 15:03
    26 2.4% 11:12
    25 3.0% 12:46
    22 3.4% 14:17
    12 2.9% 12:45
    10 1.6% 10:12

  • Cadence Distribution

    167 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 171 9.5 1:37:36 10:51
    Walk 11.0 128 0.8 13:33 17:00
    Still 0.2 - - 17 -
    Pause 4.6 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 40.77% More
    800m 4:39 9:21 44.05% More
    1km 5:52 9:26 45.38% More
    Mile 10:01 10:01 44.99% More
    5k 32:32 10:28 47.57% More
    5 miles 54:58 11:00 45.68% More
    10k 1:10:34 11:21 44.33% More
    10 miles 1:53:46 11:23 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.14
    5km 31:10 10:02 49.66
    5M 51:37 10:19 48.64
    10km 1:04:59 10:27 48.14
    10M 1:47:37 10:46 47.86
    Half 2:23:17 10:56 47.53
    20M 3:44:22 11:13 47.16
    Mara 4:58:43 11:24 46.66

Photos



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