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Thu 30th Dec 2021 at 12:34pm by Pegg

Run > General
  • drizzle
  • Time
    1:51:16
  • Miles
    10.32
  • Min/mi
    10:47
  • Pacing
    68.8%
  • WAVA
    47.87
  • Stride(cm)
    90
  • Cals
    994
  • Cadence
    167
  • BPM
    140
  • %MHR
    61.9
  • B/mi
    1514
  • Asc(m)
    61
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

A bit soggy, but enjoyed it once I got going.

Split Summary
===
1) 0.62m - 6:12(9:59/m) 129/145bpm [1288b/mi] 57cal
2) 0.62m - 6:28(10:25/m) 145/150bpm [1511b/mi] 64cal
3) 0.62m - 6:09(9:54/m) 137/150bpm [1357b/mi] 56cal
4) 0.62m - 7:01(11:18/m) 136/150bpm [1537b/mi] 60cal
5) 0.62m - 7:48(12:33/m) 132/142bpm [1656b/mi] 60cal
6) 0.62m - 6:43(10:49/m) 143/153bpm [1547b/mi] 60cal
7) 0.62m - 6:29(10:25/m) 138/145bpm [1438b/mi] 60cal
8) 0.62m - 8:04(12:59/m) 132/148bpm [1713b/mi] 61cal
9) 0.62m - 6:46(10:53/m) 146/152bpm [1588b/mi] 61cal
10) 0.62m - 7:28(12:01/m) 142/148bpm [1707b/mi] 63cal
11) 0.62m - 6:13(10:00/m) 139/149bpm [1390b/mi] 50cal
12) 0.62m - 5:54(9:30/m) 141/154bpm [1339b/mi] 57cal
13) 0.62m - 6:33(10:32/m) 147/152bpm [1549b/mi] 63cal
14) 0.62m - 6:14(10:01/m) 146/151bpm [1463b/mi] 58cal
15) 0.62m - 6:36(10:38/m) 148/165bpm [1573b/mi] 62cal
16) 0.62m - 6:43(10:49/m) 146/158bpm [1579b/mi] 65cal
17) 0.37m - 3:54(10:27/m) 146/152bpm [1526b/mi] 37cal
6:12 6:28 6:09 7:01 7:48 6:43 6:29 8:04 6:46 7:28 6:13 5:54 6:33 6:14 6:36 6:43 3:54

Pace

25% 8% 23% 23% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 129 67-145 1307 169 164-174 12/5
1.00 10:42 5:38 +33 11:16 141 129-150 1588 170 34-174 20/4
1.50 15:49 5:07 10:15 144 134-150 1476 172 164-176 13/16
2.00 20:51 5:02 +6 10:03 134 128-143 1348 173 168-176 10/10
2.50 28:03 7:12 +1:22 14:24 135 108-150 1945 161 126-176 10/16
3.00 34:01 5:58 11:57 133 121-142 1589 160 122-174 12/9
3.50 39:51 5:49 11:38 139 126-150 1618 163 116-178 18/3
4.00 45:20 5:30 +5 11:00 140 130-153 1539 169 104-178 6/10
4.50 50:53 5:32 11:04 135 121-145 1495 165 128-180 5/14
5.00 58:44 7:52 +1:11 15:43 133 103-148 2091 158 80-176 21/3
5.50 1:03:51 5:07 +3 10:14 148 137-152 1515 172 124-178 23/6
6.00 1:10:30 6:39 +6 13:18 142 131-151 1889 148 82-182 23/2
6.50 1:15:44 5:13 +16 10:27 140 129-149 1462 171 158-176 7/29
7.00 1:22:08 6:25 +1:31 12:50 136 108-146 1745 172 168-178 9/28
7.50 1:26:55 4:46 9:33 145 135-154 1384 171 168-180 5/28
8.00 1:32:17 5:22 10:44 147 138-152 1577 168 124-180 13/11
8.50 1:37:09 4:53 9:45 148 145-152 1444 172 168-176 6/15
9.00 1:42:49 5:40 +35 11:19 148 130-165 1676 171 156-176 10/9
9.50 1:48:17 5:28 10:57 144 134-151 1576 165 130-182 7/10
10.00 1:53:49 5:31 11:03 146 131-158 1613 166 126-178 9/8
10.31 1:57:04 3:15 10:23 146 136-152 1516 168 128-182 5/6

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 61m, Range 80m, Flat prediction 1:43:41
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.9% 15:03
26 2.4% 11:12
25 3.0% 12:46
22 3.4% 14:17
12 2.9% 12:45
10 1.6% 10:12
See your biggest climbs

Cadence

167 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 171 9.5 1:37:36 10:51
Walk 11.0 128 0.8 13:33 17:00
Still 0.2 - - 17 -
Pause 4.6 - - 5:38 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.77% More
800m 4:39 9:21 44.05% More
1km 5:52 9:26 45.38% More
Mile 10:01 10:01 44.99% More
5k 32:32 10:28 47.57% More
5 miles 54:58 11:00 45.68% More
10k 1:10:34 11:21 44.33% More
10 miles 1:53:46 11:23 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.14
5km 31:10 10:02 49.66
5M 51:37 10:19 48.64
10km 1:04:59 10:27 48.14
10M 1:47:37 10:46 47.86
Half 2:23:17 10:56 47.53
20M 3:44:22 11:13 47.16
Mara 4:58:43 11:24 46.66

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