Tue 28th Dec 2021 at 11:49am by NobleMule

Walk > General

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Time
2:33:01
Miles
6.82
Min/mi
22:26
Stride(cm)
68
Cals
925
Cadence
106
BPM
102
%MHR
59.9
B/mi
2298
Asc(m)
243
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82m - 2:33:01(22:25/m) 102/164bpm [2287b/mi] 925cal 45/113rpm 2.68/4.72mph

2:33:01

Pace

16%

13%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	19:02	124 101-158	2360	109 90-130	40/19
0.84	20:00	10:00	31:40	97 62-147	3072	102 82-112	12/24
1.25	30:00	10:00	24:24	83 63-123	2025	105 80-114	18/23
1.67	40:00	10:00	23:36	77 61-86	1817	102 90-108	16/20
2.09	50:00	10:00	24:07	108 68-154	2605	101 80-158	24/19
2.48	1:00:00	10:00	25:37	103 76-141	2638	102 84-206	26/23
2.97	1:10:00	10:00	20:33	117 96-147	2404	104 88-108	38/40
3.35	1:20:00	10:00	26:23	103 77-136	2717	107 90-112	50/52
3.86	1:30:00	10:00	19:25	95 86-102	1845	109 98-114	73/76
4.37	1:40:00	10:00	19:38	103 88-131	2022	109 90-226	63/61
4.87	1:50:00	10:00	19:50	118 93-144	2340	108 90-190	35/35
5.40	2:00:00	10:00	18:51	96 88-102	1809	109 96-112	27/38
5.89	2:10:00	10:00	20:47	109 76-164	2266	107 100-112	24/28
6.23	2:20:00	10:00	29:15	100 81-143	2924	107 94-204	12/29
6.70	2:30:00	10:00	21:22	94 85-103	2008	106 88-112	38/42
6.82	2:33:01	3:01	23:37	119 92-146	2811	106 100-114	12/4

Heart

102/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.9%	30:51
11 3.6%	19:59
See your biggest climbs

Cadence

106 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:56	17:57	More
1km	11:34	18:37	More
Mile	19:04	19:04	More
5k	1:03:34	20:28	More
5 miles	1:48:50	21:46	More
10k	2:18:35	22:18	More

Predictions

Dist	Time	Per Mile

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