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Ian Williams aka Fetch
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Tue 21st Dec 2021 at 3:14pm by ThunderFeet

Run > General
  • Time
    1:23:10
  • Miles
    5.72
  • Min/mi
    14:32
  • WAVA
    35.32
  • Stride(cm)
    67
  • Cals
    496
  • Cadence
    165
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    1588
  • Asc(m)
    299
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 112/137bpm [753b/km] 50cal 8.93/11.15kmph
2) 1km - 7:48(7:48/km) 115/132bpm [896b/km] 57cal 7.7/10.75kmph
3) 1km - 8:10(8:10/km) 109/130bpm [890b/km] 49cal 7.35/11.12kmph
4) 1km - 9:23(9:23/km) 102/130bpm [957b/km] 44cal 6.4/11.22kmph
5) 1km - 19:10(19:10/km) 95/143bpm [1820b/km] 73cal 3.13/12.23kmph
6) 1km - 6:35(6:35/km) 117/131bpm [771b/km] 48cal 9.11/10.88kmph
7) 1km - 10:03(10:03/km) 113/141bpm [1137b/km] 65cal 5.97/10.45kmph
8) 1km - 5:52(5:52/km) 135/150bpm [791b/km] 55cal 10.24/10.88kmph
9) 1km - 8:03(8:03/km) 112/148bpm [901b/km] 44cal 7.46/12.6kmph
10) 0.21km - 1:24(6:38/km) 126/137bpm [837b/km] 11cal 9.04/12.5kmph
6:43 7:48 8:10 9:23 19:10 6:35 10:03 5:52 8:03 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 11:34 113 63-137 1308 173 74-186 65/62
1.58 20:00 10:00 14:02 108 67-132 1515 167 78-208 50/50
2.41 30:00 10:00 11:59 110 80-130 1318 163 74-218 56/59
2.81 40:00 10:00 25:12 102 71-143 2570 147 68-256 16/18
3.00 50:00 10:00 52:22 83 69-110 4346 134 72-256 13/4
3.93 1:00:00 10:00 10:42 120 84-138 1285 169 98-192 58/73
4.58 1:10:00 10:00 15:35 112 73-141 1745 170 70-216 62/49
5.37 1:20:00 10:00 12:35 120 78-150 1510 179 86-256 126/100
5.72 1:23:10 3:10 8:58 127 118-137 1138 180 110-190 22/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.7% 9:18
    22 8.0% 9:59
    20 19.4% 8:39
    17 9.6% 10:16

  • Cadence Distribution

    165 avge / 256 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 178 5.4 54:02 10:00
    Walk 14.9 107 0.3 12:24 38:29
    Still 20.1 - - 16:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 48.65% More
    800m 4:06 8:15 50.80% More
    1km 5:28 8:49 49.46% More
    Mile 10:28 10:28 43.91% More
    5k 49:34 15:57 31.92% More
    5 miles 1:13:39 14:44 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 36.96
    5km 42:45 13:46 37.01
    5M 1:11:49 14:22 35.67
    10km 1:31:01 14:39 35.05
    10M 2:32:54 15:17 34.38
    Half 3:25:13 15:40 33.88
    20M 5:25:28 16:16 33.10
    Mara 7:16:51 16:40 32.43

Photos



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