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Tue 21st Dec 2021 at 3:14pm by ThunderFeet

Run > General

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Time
1:23:10
Miles
5.72
Min/mi
14:32
Pacing
0%
WAVA
35.32
Stride(cm)
67
Cals
496
Cadence
165
BPM
109
%MHR
62.8
B/mi
1588
Asc(m)
299
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 112/137bpm [753b/km] 50cal 8.93/11.15kmph
2) 1km - 7:48(7:48/km) 115/132bpm [896b/km] 57cal 7.7/10.75kmph
3) 1km - 8:10(8:10/km) 109/130bpm [890b/km] 49cal 7.35/11.12kmph
4) 1km - 9:23(9:23/km) 102/130bpm [957b/km] 44cal 6.4/11.22kmph
5) 1km - 19:10(19:10/km) 95/143bpm [1820b/km] 73cal 3.13/12.23kmph
6) 1km - 6:35(6:35/km) 117/131bpm [771b/km] 48cal 9.11/10.88kmph
7) 1km - 10:03(10:03/km) 113/141bpm [1137b/km] 65cal 5.97/10.45kmph
8) 1km - 5:52(5:52/km) 135/150bpm [791b/km] 55cal 10.24/10.88kmph
9) 1km - 8:03(8:03/km) 112/148bpm [901b/km] 44cal 7.46/12.6kmph
10) 0.21km - 1:24(6:38/km) 126/137bpm [837b/km] 11cal 9.04/12.5kmph

6:43 7:48 8:10 9:23 19:10 6:35 10:03 5:52 8:03 1:24

Pace

49%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	99 63-113	1258	169 106-186	5/19
0.50	5:32	2:21	9:24	121 94-137	1138	182 178-186	27/16
0.75	7:52	2:21	9:23	128 124-135	1201	180 168-184	12/18
1.00	11:57	4:05	16:19	105 67-132	1714	159 74-184	32/16
1.25	14:35	2:38	10:31	126 116-132	1326	175 114-182	18/15
1.50	19:19	4:44	18:54	99 70-130	1871	160 78-208	15/19
1.75	21:40	2:21	9:25	123 113-130	1158	178 126-184	19/19
2.00	24:20	2:40	10:40	121 93-130	1290	167 92-218	10/36
2.25	27:12	2:52	11:27	100 81-114	1145	153 92-182	19/5
2.50	32:12	5:00	20:00	98 77-135	1960	159 70-256	17/12
2.75	34:50	2:38	10:32	136 126-143	1433	170 104-182	12/12
3.00	49:57	15:07	1:00:28	85 69-140	5140	129 68-256	13/7
3.25	52:33	2:37	10:26	122 110-129	1274	172 112-184	6/15
3.50	55:25	2:51	11:26	112 84-131	1280	161 98-192	16/16
3.75	58:07	2:42	10:47	117 97-131	1263	170 104-182	20/27
4.00	1:00:38	2:32	10:06	132 120-138	1334	178 170-180	21/22
4.25	1:03:03	2:24	9:37	133 128-136	1280	178 174-180	33/16
4.50	1:09:15	6:13	24:52	101 73-141	2511	161 70-216	21/22
4.75	1:11:35	2:20	9:18	131 124-137	1218	182 178-184	15/19
5.00	1:13:57	2:22	9:28	144 134-150	1364	182 174-188	54/43
5.25	1:19:02	5:05	20:21	103 78-146	2096	171 86-256	45/23
5.50	1:21:02	2:00	8:00	125 120-130	1000	185 180-190	22/36
5.72	1:23:10	2:08	9:32	127 118-137	1210	177 110-190	14/35

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 63m, Flat prediction 1:25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.7%	9:18
22 8.0%	9:59
20 19.4%	8:39
17 9.6%	10:16
See your biggest climbs

Cadence

165 (256 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	178	5.4	54:02	10:00
Walk	14.9	107	0.3	12:24	38:29
Still	20.1	-	-	16:44	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.65%	More
800m	4:06	8:15	50.80%	More
1km	5:28	8:49	49.46%	More
Mile	10:28	10:28	43.91%	More
5k	49:34	15:57	31.92%	More
5 miles	1:13:39	14:44	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.96
5km	42:45	13:46	37.01
5M	1:11:49	14:22	35.67
10km	1:31:01	14:39	35.05
10M	2:32:54	15:17	34.38
Half	3:25:13	15:40	33.88
20M	5:25:28	16:16	33.10
Mara	7:16:51	16:40	32.43

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