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Sun 19th Dec 2021 at 11:02am by SlownOld

Run > Race
  • Time
    1:01:07
  • Miles
    6.27
  • Min/mi
    9:45
  • Pacing
    95%
  • WAVA
    56.73
  • Stride(cm)
    105
  • Cals
    445
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1164
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 106/112bpm [1069b/mi] 40cal 5.95/6.1mph
2) 0.62m - 6:27(10:22/m) 112/117bpm [1161b/mi] 47cal 5.79/6.05mph
3) 0.62m - 6:14(10:03/m) 113/118bpm [1135b/mi] 42cal 5.97/6.28mph
4) 0.62m - 6:11(9:57/m) 120/125bpm [1193b/mi] 47cal 6.04/6.22mph
5) 0.62m - 6:04(9:46/m) 123/141bpm [1201b/mi] 48cal 6.15/6.22mph
6) 0.62m - 6:06(9:49/m) 126/132bpm [1237b/mi] 49cal 6.11/6.16mph
7) 0.62m - 5:55(9:31/m) 121/127bpm [1152b/mi] 39cal 6.3/6.64mph
8) 0.62m - 5:55(9:32/m) 126/138bpm [1201b/mi] 45cal 6.29/6.89mph
9) 0.62m - 5:43(9:13/m) 127/136bpm [1170b/mi] 43cal 6.52/6.8mph
10) 0.62m - 5:41(9:10/m) 128/136bpm [1172b/mi] 42cal 6.55/6.68mph
11) 0.06m - 34(9:45/m) 124/125bpm [1208b/mi] 3cal 6.16/7.14mph
6:16 6:27 6:14 6:11 6:04 6:06 5:55 5:55 5:43 5:41 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 94 66-108 946 153 146-158 3/0
0.50 5:03 2:32 10:07 109 106-111 1103 155 152-158 3/6
0.75 7:37 2:35 10:19 110 108-112 1134 156 154-158 7/4
1.00 10:18 2:40 10:42 112 109-113 1198 157 152-164 7/9
1.25 12:48 2:30 9:59 112 109-117 1118 156 154-158 17/12
1.50 15:18 2:30 10:01 112 109-113 1122 157 152-160 11/5
1.75 17:49 2:31 10:04 115 111-118 1158 156 154-160 13/9
2.00 20:21 2:32 10:09 117 112-123 1188 156 154-158 7/14
2.25 22:50 2:28 9:54 120 115-125 1188 158 154-162 10/20
2.50 25:17 2:27 9:49 121 117-124 1187 157 154-160 9/10
2.75 27:43 2:26 9:45 121 119-125 1180 156 154-158 7/9
3.00 30:11 2:27 9:49 123 121-125 1207 156 154-158 15/10
3.25 32:37 2:26 9:44 130 121-139 1266 157 152-162 5/7
3.50 35:04 2:28 9:50 125 119-132 1230 157 154-160 7/8
3.75 37:31 2:27 9:47 125 122-127 1223 159 156-162 9/6
4.00 39:59 2:28 9:52 124 118-127 1223 157 154-160 8/5
4.25 42:19 2:21 9:22 119 118-122 1115 160 156-164 11/7
4.50 44:39 2:20 9:18 120 117-130 1116 162 158-164 17/7
4.75 47:07 2:28 9:51 128 121-136 1262 160 158-162 15/19
5.00 49:26 2:20 9:18 128 119-132 1191 159 156-160 24/26
5.25 51:42 2:16 9:04 124 121-127 1125 158 154-162 15/11
5.50 54:00 2:17 9:10 130 125-136 1191 160 156-164 10/13
5.75 56:18 2:18 9:12 131 129-133 1206 162 158-166 6/9
6.00 58:38 2:20 9:21 130 123-136 1215 159 156-166 4/5
6.25 1:00:52 2:13 8:54 124 123-127 1103 161 158-164 10/3
6.27 1:01:07 15 12:09 123 123-123 1495 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 9:50
    11 10.2% 9:47

  • Cadence Distribution

    158 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.12% More
    800m 4:30 9:04 49.06% More
    1km 5:38 9:04 51.92% More
    Mile 9:08 9:08 56.12% More
    5k 29:18 9:26 57.14% More
    5 miles 48:02 9:36 57.13% More
    10k 1:00:28 9:44 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.69
    5km 29:02 9:21 57.67
    5M 48:05 9:37 57.08
    10km 1:00:32 9:45 56.74
    10M 1:40:15 10:02 56.46
    Half 2:13:28 10:11 56.08
    20M 3:29:00 10:27 56.23
    Mara 4:38:16 10:37 56.59
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