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Sun 5th Dec 2021 at 5:51am by ZORBAX65

Run > General
  • heavy rain
  • windy
  • cold
  • Time
    1:28:16
  • Miles
    9.94
  • Min/mi
    8:53
  • Pacing
    30%
  • WAVA
    57.92
  • Stride(cm)
    107
  • Cals
    873
  • Cadence
    170
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1209
  • Asc(m)
    1323
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Casa_caldieri_Vomero_Manzoni_ospedale_Belvedere_panorama_Cilea_caldieri_MyCoffe_Casa
===
1) 1km - 5:32(5:32/km) 122/132bpm [675b/km] 46cal 10.85/11.89kmph
2) 1km - 5:56(5:56/km) 133/138bpm [790b/km] 61cal 10.11/11.82kmph
3) 1km - 5:25(5:25/km) 136/138bpm [737b/km] 58cal 11.07/11.42kmph
4) 1km - 5:33(5:33/km) 136/140bpm [755b/km] 58cal 10.81/11.59kmph
5) 1km - 5:45(5:45/km) 137/141bpm [789b/km] 61cal 10.42/11.12kmph
6) 1km - 5:14(5:14/km) 137/143bpm [717b/km] 54cal 11.47/12.46kmph
7) 1km - 5:30(5:30/km) 138/145bpm [759b/km] 59cal 10.92/11.79kmph
8) 1km - 5:25(5:25/km) 139/141bpm [754b/km] 58cal 11.07/12.8kmph
9) 1km - 5:38(5:38/km) 143/152bpm [806b/km] 61cal 10.65/11.49kmph
10) 1km - 5:20(5:20/km) 137/142bpm [732b/km] 54cal 11.24/11.92kmph
11) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 46cal 11.24/12.09kmph
12) 1km - 5:26(5:26/km) 137/143bpm [744b/km] 54cal 11.06/11.96kmph
13) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 48cal 10.59/13.1kmph
14) 1km - 5:38(5:38/km) 142/156bpm [800b/km] 57cal 10.65/11.42kmph
15) 1km - 5:31(5:31/km) 146/158bpm [806b/km] 59cal 10.87/11.92kmph
16) 1km - 5:21(5:21/km) 129/153bpm [689b/km] 39cal 11.23/12.93kmph
17) 0km - 1(5:10/km) 126/126bpm [652b/km] 11.59/9.61kmph
5:32 5:56 5:25 5:33 5:45 5:14 5:30 5:25 5:38 5:20 5:20 5:26 5:40 5:38 5:31 5:21 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 127 71-138 1166 167 122-174 137/159
2.22 20:00 10:00 8:50 136 130-140 1201 169 164-174 205/237
3.33 30:00 10:00 9:00 137 132-141 1233 169 166-176 234/244
4.49 40:00 10:00 8:38 138 130-145 1192 170 166-174 163/146
5.60 50:00 10:00 9:03 141 127-152 1275 170 164-174 107/82
6.67 1:00:00 10:00 +54 9:16 134 103-142 1242 170 162-176 103/129
7.69 1:10:00 10:00 +1:11 9:53 135 100-143 1335 170 100-174 139/153
8.71 1:20:00 10:00 +28 9:46 140 116-156 1367 170 148-176 194/179
9.51 1:30:00 10:00 +5:05 12:28 146 88-158 1820 173 122-180 192/186
9.94 1:35:54 5:54 13:41 123 88-137 1683 172 122-180 106/80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 21.9% 9:22
    64 29.9% 10:09
    57 41.3% 9:22
    56 36.9% 9:23
    50 46.8% 9:05
    45 25.0% 9:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 9.9 1:28:58 8:58
    Walk 7.1 116 0 6:50 10:50:20
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.44% More
    800m 4:00 8:02 51.01% More
    1km 5:00 8:02 53.75% More
    Mile 8:30 8:30 54.47% More
    5k 26:56 8:40 56.96% More
    5 miles 43:59 8:48 56.94% More
    10k 54:55 8:50 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.06
    5km 26:52 8:39 57.10
    5M 43:42 8:44 57.31
    10km 54:35 8:47 57.33
    10M 1:28:49 8:53 57.91
    Half 1:57:04 8:56 58.02
    20M 3:00:28 9:01 58.92
    Mara 3:57:53 9:05 59.79

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 e domenica e ci tocca anche se la pioggia ci sta e ci sara ma poi la voglia è anche poca e la piNSA
2 non è che mi fa dormire bene cmq mi alzo prima e scendo pure un pochino
3 prima con l intenzione di fare pochissimo e poi come al solito acqua bufera tanti km e pure il caffe offerto per finire bene
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