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Sun 5th Dec 2021 at 5:51am by ZORBAX65
Run > General
-
Time
1:28:16
-
Miles
9.94
-
Min/mi
8:53
-
Pacing
30%
-
WAVA
57.92
-
Stride(cm)
107
-
Cals
873
-
Cadence
170
-
BPM
136
-
%MHR
77.8
-
B/mi
1209
-
Asc(m)
1323
-
Hillscore
68
-
Surface
Road
Notes & Comments
Casa_caldieri_Vomero_Manzoni_ospedale_Belvedere_panorama_Cilea_caldieri_MyCoffe_Casa
===
1) 1km - 5:32(5:32/km) 122/132bpm [675b/km] 46cal 10.85/11.89kmph
2) 1km - 5:56(5:56/km) 133/138bpm [790b/km] 61cal 10.11/11.82kmph
3) 1km - 5:25(5:25/km) 136/138bpm [737b/km] 58cal 11.07/11.42kmph
4) 1km - 5:33(5:33/km) 136/140bpm [755b/km] 58cal 10.81/11.59kmph
5) 1km - 5:45(5:45/km) 137/141bpm [789b/km] 61cal 10.42/11.12kmph
6) 1km - 5:14(5:14/km) 137/143bpm [717b/km] 54cal 11.47/12.46kmph
7) 1km - 5:30(5:30/km) 138/145bpm [759b/km] 59cal 10.92/11.79kmph
8) 1km - 5:25(5:25/km) 139/141bpm [754b/km] 58cal 11.07/12.8kmph
9) 1km - 5:38(5:38/km) 143/152bpm [806b/km] 61cal 10.65/11.49kmph
10) 1km - 5:20(5:20/km) 137/142bpm [732b/km] 54cal 11.24/11.92kmph
11) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 46cal 11.24/12.09kmph
12) 1km - 5:26(5:26/km) 137/143bpm [744b/km] 54cal 11.06/11.96kmph
13) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 48cal 10.59/13.1kmph
14) 1km - 5:38(5:38/km) 142/156bpm [800b/km] 57cal 10.65/11.42kmph
15) 1km - 5:31(5:31/km) 146/158bpm [806b/km] 59cal 10.87/11.92kmph
16) 1km - 5:21(5:21/km) 129/153bpm [689b/km] 39cal 11.23/12.93kmph
17) 0km - 1(5:10/km) 126/126bpm [652b/km] 11.59/9.61kmph
5:32 5:56 5:25 5:33 5:45 5:14 5:30 5:25 5:38 5:20 5:20 5:26 5:40 5:38 5:31 5:21 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:33 |
4:33 |
9:05 |
121 71-128 |
1100 |
165 122-170 |
13/63 |
| 1.00 |
8:58 |
4:26 |
8:51 |
131 126-135 |
1160 |
169 166-174 |
113/84 |
| 1.50 |
13:42 |
4:44 |
9:27 |
137 134-138 |
1295 |
169 166-174 |
100/91 |
| 2.00 |
17:59 |
4:17 |
8:34 |
134 130-138 |
1147 |
169 164-174 |
85/104 |
| 2.50 |
22:32 |
4:33 |
9:06 |
137 134-140 |
1248 |
168 166-172 |
113/104 |
| 3.00 |
27:21 |
4:49 |
9:38 |
136 133-139 |
1310 |
170 166-176 |
105/106 |
| 3.50 |
31:24 |
4:03 |
8:07 |
136 130-141 |
1103 |
169 166-172 |
92/105 |
| 4.00 |
36:00 |
4:36 |
9:11 |
141 136-145 |
1295 |
170 168-174 |
75/63 |
| 4.50 |
40:05 |
4:05 |
8:11 |
135 133-137 |
1105 |
171 168-174 |
43/70 |
| 5.00 |
44:40 |
4:35 |
9:10 |
139 135-142 |
1273 |
170 168-174 |
44/37 |
| 5.50 |
49:07 |
4:27 |
8:54 |
143 127-152 |
1273 |
169 166-174 |
61/31 |
| 6.00 |
53:33 |
4:26 |
8:51 |
139 133-145 |
1230 |
169 164-172 |
29/56 |
| 6.50 |
58:31 |
4:59 +54
|
9:58 |
132 103-140 |
1315 |
170 162-174 |
62/57 |
| 7.00 |
1:03:05 |
4:33 |
9:06 |
135 123-143 |
1229 |
171 168-176 |
57/54 |
| 7.50 |
1:07:15 |
4:11 |
8:21 |
138 130-142 |
1153 |
170 168-174 |
64/91 |
| 8.00 |
1:13:02 |
5:47 +1:11
|
11:34 |
132 100-142 |
1526 |
170 100-176 |
95/73 |
| 8.50 |
1:17:58 |
4:55 +22
|
9:51 |
146 116-156 |
1438 |
170 158-176 |
76/77 |
| 9.00 |
1:22:44 |
4:47 +6
|
9:33 |
138 127-153 |
1318 |
172 148-178 |
137/141 |
| 9.50 |
1:26:52 |
4:08 |
8:15 |
149 132-158 |
1230 |
174 168-180 |
100/89 |
| 9.94 |
1:35:54 |
9:02 +5:05
|
20:21 |
123 88-137 |
2503 |
172 122-180 |
117/100 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 21.9% |
9:22
|
|
64 29.9% |
10:09
|
|
57 41.3% |
9:22
|
|
56 36.9% |
9:23
|
|
50 46.8% |
9:05
|
|
45 25.0% |
9:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
169 |
9.9 |
1:28:58 |
8:58 |
| Walk |
7.1 |
116 |
0 |
6:50 |
10:50:20 |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
47.44% |
More |
| 800m |
4:00 |
8:02 |
51.01% |
More |
| 1km |
5:00 |
8:02 |
53.75% |
More |
| Mile |
8:30 |
8:30 |
54.47% |
More |
| 5k |
26:56 |
8:40 |
56.96% |
More |
| 5 miles |
43:59 |
8:48 |
56.94% |
More |
| 10k |
54:55 |
8:50 |
56.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
55.06 |
| 5km |
26:52 |
8:39 |
57.10 |
| 5M |
43:42 |
8:44 |
57.31 |
| 10km |
54:35 |
8:47 |
57.33 |
| 10M |
1:28:49 |
8:53 |
57.91 |
| Half |
1:57:04 |
8:56 |
58.02 |
| 20M |
3:00:28 |
9:01 |
58.92 |
| Mara |
3:57:53 |
9:05 |
59.79 |
Three Things You Saw Today
1 e domenica e ci tocca anche se la pioggia ci sta e ci sara ma poi la voglia è anche poca e la piNSA
2 non è che mi fa dormire bene cmq mi alzo prima e scendo pure un pochino
3 prima con l intenzione di fare pochissimo e poi come al solito acqua bufera tanti km e pure il caffe offerto per finire bene
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