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Sat 27th Nov 2021 at 9:01am by mugfordb

Run > parkrun
  • Time
    29:05
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    95.5%
  • WAVA
    53.29
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    166
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1451
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

Newbury parkrun return
Split Summary
===
1) 1m - 9:03(9:03/m) 144/158bpm [1302b/mi] 129cal
2) 1m - 9:19(9:19/m) 161/167bpm [1500b/mi] 154cal
3) 1m - 9:34(9:34/m) 165/170bpm [1578b/mi] 157cal
4) 0.14m - 1:09(8:20/m) 169/173bpm [1410b/mi] 19cal
9:03 9:19 9:34 1:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 8:59 144 92-158 1294 169 158-180 24/31
2.18 20:00 10:00 9:22 162 158-167 1518 164 158-170 20/21
3.14 29:06 9:06 9:30 166 161-173 1577 163 156-176 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 29:04 9:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.60% More
    800m 4:25 8:54 46.10% More
    1km 5:32 8:54 48.53% More
    Mile 8:58 8:58 51.66% More
    5k 28:47 9:16 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.09
    5km 28:44 9:15 53.39
    5M 48:52 9:46 51.25
    10km 1:02:17 10:01 50.25
    10M 1:45:54 10:35 48.57
    Half 2:23:08 10:56 47.45
    20M 3:49:28 11:28 46.34
    Mara 5:10:09 11:50 45.86

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