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Sat 27th Nov 2021 at 9:01am by mugfordb

Run > parkrun
  • Time
    29:05
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    95.5%
  • WAVA
    53.29
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    166
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1451
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

Newbury parkrun return
Split Summary
===
1) 1m - 9:03(9:03/m) 144/158bpm [1302b/mi] 129cal
2) 1m - 9:19(9:19/m) 161/167bpm [1500b/mi] 154cal
3) 1m - 9:34(9:34/m) 165/170bpm [1578b/mi] 157cal
4) 0.14m - 1:09(8:20/m) 169/173bpm [1410b/mi] 19cal
9:03 9:19 9:34 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 95% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 92-125 1012 172 168-180 5/5
0.25 2:20 1:12 9:39 132 125-140 1274 166 158-170 3/3
0.38 3:28 1:08 9:02 148 139-153 1336 168 166-170 1/2
0.50 4:37 1:09 9:09 149 147-152 1364 168 164-172 4/3
0.63 5:44 1:07 8:59 149 147-153 1339 172 168-178 1/2
0.75 6:49 1:05 8:41 154 153-155 1338 171 170-174 2/4
0.88 7:56 1:07 8:56 155 153-158 1385 169 164-170 3/2
1.00 9:04 1:08 9:03 156 155-158 1411 167 166-170 2/3
1.13 10:11 1:07 8:56 157 155-158 1403 167 164-170 2/6
1.25 11:20 1:09 9:10 159 158-160 1458 166 164-170 3/2
1.38 12:27 1:07 8:54 161 158-164 1434 166 164-170 2/3
1.50 13:37 1:10 9:20 164 161-167 1531 165 158-168 3/3
1.63 14:49 1:12 9:36 162 160-163 1555 163 158-166 3/2
1.75 16:00 1:12 9:35 163 162-164 1563 163 160-166 2/2
1.88 17:11 1:11 9:26 163 160-165 1536 164 162-166 3/1
2.00 18:23 1:12 9:36 163 161-165 1565 163 160-164 2/2
2.13 19:33 1:10 9:20 162 161-163 1513 164 162-166 0/2
2.25 20:42 1:09 9:11 163 161-164 1498 166 162-168 2/4
2.38 21:52 1:10 9:18 163 161-164 1517 164 162-166 2/4
2.50 23:00 1:09 9:09 164 162-167 1500 165 164-170 0/3
2.63 24:13 1:13 9:43 167 164-168 1622 162 160-164 4/2
2.75 25:28 1:15 9:58 167 164-169 1663 160 156-162 2/3
2.88 26:43 1:15 9:57 166 163-170 1651 162 160-164 4/2
3.00 27:57 1:14 9:54 169 167-170 1672 161 158-164 5/2
3.13 29:00 1:03 8:28 169 167-172 1431 166 162-174 1/2
3.14 29:06 6 7:14 173 173-173 1252 175 174-176 0/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m, Flat prediction 29:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 3.1 29:04 9:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.60% More
800m 4:25 8:54 46.10% More
1km 5:32 8:54 48.53% More
Mile 8:58 8:58 51.66% More
5k 28:47 9:16 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.09
5km 28:44 9:15 53.39
5M 48:52 9:46 51.25
10km 1:02:17 10:01 50.25
10M 1:45:54 10:35 48.57
Half 2:23:08 10:56 47.45
20M 3:49:28 11:28 46.34
Mara 5:10:09 11:50 45.86

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