-
Time
26:31
-
Miles
6.36
-
Mph
14.4
-
FBI
57.22
-
Cals
146
-
BPM
101
-
%MHR
59.4
-
B/mi
423
-
Asc(m)
264
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.23km - 26:31(2:36/km) 104/128bpm [270b/km] 146cal 23.14/38.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.31 |
10:00 |
10:00 +1:05
|
13.88 |
93 70-114 |
402 |
253/0 |
4.22 |
20:00 |
10:00 +1:26
|
11.41 |
103 75-125 |
541 |
15/24 |
6.36 |
29:51 |
9:51 +48
|
13.03 |
113 91-128 |
520 |
9/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
13:23 |
4:18 |
More |
5 miles |
22:27 |
4:29 |
More |
10k |
28:27 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:14 |
4:19 |
20km |
54:40 |
4:24 |
15 miles |
1:06:59 |
4:28 |
20 miles |
1:31:24 |
4:34 |
40km |
1:55:35 |
4:39 |
25 miles |
1:56:19 |
4:39 |
42km |
2:01:50 |
4:40 |
50 miles |
4:05:54 |
4:55 |
56 miles |
4:37:55 |
4:58 |
100 miles |
8:39:52 |
5:12 |
112 miles |
9:47:33 |
5:15 |
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