Mon 15th Nov 2021 at 12:39pm by Benbar

Run > General

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Time
30:03
Miles
3.24
Min/mi
9:16
Pacing
68.4%
WAVA
49.16
Stride(cm)
102
Cals
410
Cadence
169
BPM
130
%MHR
66.8
B/mi
1208
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/132bpm [1212b/mi] 130cal
2) 1m - 9:10(9:10/m) 131/141bpm [1200b/mi] 124cal
3) 1m - 8:58(8:58/m) 135/139bpm [1210b/mi] 126cal
4) 0.24m - 2:09(9:06/m) 137/140bpm [1248b/mi] 30cal

9:46 9:10 8:58 2:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	124 75-132	1211	170 162-176	19/8
1.96	20:00	10:00 +1:24	10:38	131 83-141	1392	169 166-182	25/24
3.08	30:00	10:00	8:57	135 129-139	1209	169 166-174	27/30
3.24	31:26	1:26	9:20	137 134-140	1280	168 164-170	4/2

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	3.2	29:59	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	4.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.02%	More
800m	4:23	8:50	42.64%	More
1km	5:29	8:50	44.47%	More
Mile	8:57	8:57	46.54%	More
5k	30:04	9:41	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:45	9:15	49.25
5M	47:36	9:31	48.37
10km	59:56	9:39	47.95
10M	1:39:14	9:55	47.84
Half	2:12:07	10:05	47.16
20M	3:26:54	10:21	47.72
Mara	4:35:28	10:31	47.79

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