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Sun 14th Nov 2021 at 9:40am by F1fitzy

Run > General
  • Time
    5:30:39
  • Miles
    25.35
  • Min/mi
    13:03
  • Pacing
    59.6%
  • WAVA
    36.59
  • Stride(cm)
    75
  • Cals
    3607
  • Cadence
    163
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1969
  • Asc(m)
    967
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.34m - 1:32:34(12:36/m) 144/172bpm [1815b/mi] 1057cal
2) 18.01m - 3:58:05(13:13/m) 154/182bpm [2036b/mi] 2550cal
1:32:34 3:58:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 17:00 133 90-147 2261 160 80-182 24/22
1.46 20:00 10:00 11:25 141 125-152 1609 164 70-206 57/57
2.33 30:00 10:00 11:34 142 131-159 1642 164 112-178 53/52
3.17 40:00 10:00 11:50 149 137-159 1764 163 82-196 33/40
3.90 50:00 10:00 13:47 148 130-164 2039 166 82-182 39/41
4.69 1:00:00 10:00 12:42 147 122-161 1868 165 36-216 48/42
5.45 1:10:00 10:00 13:04 144 123-162 1882 163 38-190 39/47
6.28 1:20:00 10:00 12:04 143 124-156 1725 164 82-196 50/42
7.16 1:30:00 10:00 11:23 146 113-170 1661 168 80-198 44/48
7.95 1:40:00 10:00 12:36 148 125-159 1865 163 82-216 39/35
8.70 1:50:00 10:00 13:26 145 117-166 1948 166 84-198 40/45
9.45 2:00:00 10:00 13:13 144 130-156 1903 160 100-186 43/46
10.32 2:10:00 10:00 11:31 151 135-161 1738 168 86-216 51/46
11.12 2:20:00 10:00 12:34 150 130-161 1884 162 96-190 44/45
11.99 2:30:00 10:00 11:31 150 137-162 1728 162 82-216 46/43
12.78 2:40:00 10:00 12:41 152 136-163 1927 164 84-178 44/49
13.54 2:50:00 10:00 13:07 155 134-178 2032 163 38-206 48/40
14.32 3:00:00 10:00 12:48 151 135-163 1932 165 82-242 47/54
15.04 3:10:00 10:00 13:57 155 130-168 2161 160 84-180 37/38
15.78 3:20:00 10:00 13:29 160 150-169 2157 166 96-190 40/36
16.54 3:30:00 10:00 13:14 157 140-169 2076 166 98-182 41/38
17.25 3:40:00 10:00 14:00 157 142-170 2198 161 34-206 30/36
17.94 3:50:00 10:00 14:36 154 139-168 2248 160 84-224 31/31
18.66 4:00:00 10:00 13:48 152 139-164 2098 166 80-180 43/34
19.40 4:10:00 10:00 13:26 155 135-169 2083 162 88-198 34/40
20.06 4:20:00 10:00 15:08 155 136-173 2345 162 80-202 28/31
20.80 4:30:00 10:00 13:40 156 142-174 2132 167 84-190 26/31
21.53 4:40:00 10:00 13:36 155 140-173 2108 158 80-188 27/28
22.35 4:50:00 10:00 12:11 164 149-182 1997 162 86-206 37/31
23.10 5:00:00 10:00 13:24 165 148-182 2210 162 84-178 26/36
23.85 5:10:00 10:00 13:21 159 146-182 2122 171 100-202 35/27
24.57 5:20:00 10:00 13:49 144 122-171 1991 161 86-202 28/32
25.32 5:30:00 10:00 13:27 152 131-166 2044 163 84-180 31/26
25.35 5:30:39 39 16:43 147 142-153 2458 150 90-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.0% 18:31
    10 4.0% 9:53
    10 7.3% 11:32

  • Cadence Distribution

    163 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 169 23.7 4:26:13 11:14
    Walk 10.7 109 1.7 35:30 21:16
    Still 8.7 - - 28:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.78% More
    800m 4:29 9:01 40.24% More
    1km 5:56 9:34 39.98% More
    Mile 10:10 10:10 40.21% More
    5k 36:43 11:49 37.39% More
    5 miles 1:00:27 12:05 36.92% More
    10k 1:15:05 12:05 37.06% More
    10 miles 2:02:15 12:13 37.30% More
    Half 2:41:59 12:22 37.41% More
    20 miles 4:16:42 12:50 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 38.01
    5km 35:44 11:30 38.42
    5M 59:10 11:50 37.72
    10km 1:14:29 11:59 37.36
    10M 2:03:21 12:20 36.97
    Half 2:44:14 12:32 36.60
    20M 4:17:11 12:52 36.48
    Mara 5:42:25 13:04 36.58
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