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Sun 14th Nov 2021 at 9:40am by F1fitzy

Run > General
  • Time
    5:30:39
  • Miles
    25.35
  • Min/mi
    13:03
  • Pacing
    59.6%
  • WAVA
    36.59
  • Stride(cm)
    75
  • Cals
    3607
  • Cadence
    163
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1969
  • Asc(m)
    967
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.34m - 1:32:34(12:36/m) 144/172bpm [1815b/mi] 1057cal
2) 18.01m - 3:58:05(13:13/m) 154/182bpm [2036b/mi] 2550cal
1:32:34 3:58:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 13% 12% 10% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:44 14:44 14:44 134 90-147 1975 162 70-206 49/45
2.00 26:46 12:01 12:01 141 128-152 1695 163 88-178 55/69
3.00 38:07 11:22 11:22 150 133-159 1704 163 108-196 55/52
4.00 52:03 13:56 13:56 145 122-164 2020 166 36-216 52/50
5.00 1:03:58 11:55 11:55 149 123-162 1775 165 82-190 55/56
6.00 1:16:37 12:40 12:40 144 124-157 1823 164 38-190 61/55
7.00 1:28:11 11:33 11:33 145 113-170 1676 167 80-198 52/59
8.00 1:41:38 13:28 13:28 146 117-159 1965 162 82-216 50/46
9.00 1:54:11 12:32 12:32 147 124-166 1843 164 84-198 53/55
10.00 2:05:58 11:47 11:47 147 130-159 1733 165 94-216 62/62
11.00 2:18:41 12:43 12:43 151 130-161 1920 163 86-194 51/53
12.00 2:30:12 11:32 11:32 150 137-162 1729 163 82-216 53/50
13.00 2:43:17 13:05 13:05 155 136-178 2028 165 84-206 57/56
14.00 2:56:20 13:03 13:03 150 134-164 1958 162 38-242 63/66
15.00 3:09:35 13:15 13:15 155 130-168 2054 162 84-216 56/56
16.00 3:22:18 12:43 12:43 160 150-169 2035 166 96-190 50/49
17.00 3:36:59 14:40 14:40 156 140-170 2289 163 34-206 53/47
18.00 3:50:31 13:33 13:33 154 139-168 2086 161 84-224 44/49
19.00 4:04:54 14:22 14:22 154 140-169 2213 166 80-198 55/56
20.00 4:19:17 14:24 14:24 154 135-173 2216 161 80-202 46/43
21.00 4:32:56 13:39 13:39 157 142-174 2143 163 80-190 33/44
22.00 4:45:25 12:29 12:29 156 140-182 1948 161 82-206 39/34
23.00 4:58:16 12:50 12:50 166 148-182 2131 162 86-178 44/45
24.00 5:12:30 14:14 14:14 157 122-182 2235 165 84-202 41/40
25.00 5:26:00 13:30 13:30 145 124-162 1957 163 84-202 39/38
25.35 5:30:39 4:39 13:07 155 142-166 2034 164 84-180 13/16

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 967m, Range 26m, Flat prediction 5:30:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.0% 18:31
10 4.0% 9:53
10 7.3% 11:32
See your biggest climbs

Cadence

163 (242 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 169 23.7 4:26:13 11:14
Walk 10.7 109 1.7 35:30 21:16
Still 8.7 - - 28:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.78% More
800m 4:29 9:01 40.24% More
1km 5:56 9:34 39.98% More
Mile 10:10 10:10 40.21% More
5k 36:43 11:49 37.39% More
5 miles 1:00:27 12:05 36.92% More
10k 1:15:05 12:05 37.06% More
10 miles 2:02:15 12:13 37.30% More
Half 2:41:59 12:22 37.41% More
20 miles 4:16:42 12:50 36.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 38.01
5km 35:44 11:30 38.42
5M 59:10 11:50 37.72
10km 1:14:29 11:59 37.36
10M 2:03:21 12:20 36.97
Half 2:44:14 12:32 36.60
20M 4:17:11 12:52 36.48
Mara 5:42:25 13:04 36.58
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