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Sun 14th Nov 2021 at 9:48am by Sweetie

Run > Race
  • Time
    1:47:45
  • Miles
    10.08
  • Min/mi
    10:41
  • Pacing
    93.5%
  • WAVA
    49.74
  • Stride(cm)
    88
  • Cals
    1159
  • Cadence
    171
  • BPM
    155
  • %MHR
    87
  • B/mi
    1656
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/145bpm [807b/km] 60cal 9.66/10.88kmph
2) 1km - 6:20(6:20/km) 145/155bpm [919b/km] 67cal 9.46/10.21kmph
3) 1km - 6:32(6:32/km) 151/160bpm [985b/km] 71cal 9.19/10.11kmph
4) 1km - 6:33(6:33/km) 156/167bpm [1022b/km] 74cal 9.15/9.81kmph
5) 1km - 6:27(6:27/km) 156/166bpm [1007b/km] 72cal 9.3/9.54kmph
6) 1km - 6:33(6:33/km) 158/163bpm [1034b/km] 74cal 9.17/9.57kmph
7) 1km - 6:30(6:30/km) 158/164bpm [1027b/km] 72cal 9.23/10.45kmph
8) 1km - 6:33(6:33/km) 158/163bpm [1034b/km] 73cal 9.17/10.31kmph
9) 1km - 6:59(6:59/km) 159/171bpm [1111b/km] 78cal 8.59/9.17kmph
10) 1km - 6:38(6:38/km) 158/166bpm [1049b/km] 72cal 9.04/9.44kmph
11) 1km - 6:50(6:50/km) 162/166bpm [1106b/km] 76cal 8.79/9.37kmph
12) 1km - 7:02(7:02/km) 161/167bpm [1134b/km] 74cal 8.52/9.21kmph
13) 1km - 6:56(6:56/km) 160/168bpm [1109b/km] 75cal 8.65/9.37kmph
14) 1km - 6:56(6:56/km) 157/163bpm [1090b/km] 72cal 8.64/9.07kmph
15) 1km - 6:48(6:48/km) 154/159bpm [1048b/km] 68cal 8.82/9.44kmph
16) 1km - 6:38(6:38/km) 156/161bpm [1035b/km] 67cal 9.05/9.31kmph
17) 0.22km - 1:16(5:50/km) 163/166bpm [950b/km] 14cal 10.3/10.11kmph
6:13 6:20 6:32 6:33 6:27 6:33 6:30 6:33 6:59 6:38 6:50 7:02 6:56 6:56 6:48 6:38 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:10 135 67-155 1372 173 168-180 13/12
1.96 20:00 10:00 10:13 149 138-159 1522 173 168-178 16/22
2.90 30:00 10:00 10:37 156 148-167 1656 172 166-176 20/16
3.85 40:00 10:00 10:32 158 152-166 1664 172 166-176 20/18
4.82 50:00 10:00 10:21 159 152-164 1646 172 168-176 8/15
5.73 1:00:00 10:00 11:00 158 151-171 1737 169 114-176 17/12
6.65 1:10:00 10:00 10:53 160 152-166 1741 170 164-178 18/20
7.53 1:20:00 10:00 11:18 161 152-166 1820 169 162-172 21/14
8.43 1:30:00 10:00 11:11 160 153-168 1790 169 164-174 17/16
9.34 1:40:00 10:00 10:59 154 148-163 1690 170 164-174 11/15
10.08 1:47:45 7:45 10:29 157 151-166 1645 173 168-180 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 11:35
    12 1.2% 10:35

  • Cadence Distribution

    171 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 10.1 1:47:30 10:41
    Walk 0.2 116 0 15 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.84% More
    800m 4:53 9:50 42.94% More
    1km 6:11 9:57 44.19% More
    Mile 10:07 10:07 45.89% More
    5k 32:03 10:19 49.92% More
    5 miles 51:58 10:24 49.85% More
    10k 1:05:16 10:30 49.40% More
    10 miles 1:46:58 10:42 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.47
    5km 29:52 9:37 53.56
    5M 50:11 10:02 51.61
    10km 1:03:35 10:14 50.71
    10M 1:46:49 10:41 49.76
    Half 2:23:22 10:57 49.06
    20M 3:47:23 11:22 47.86
    Mara 5:05:12 11:39 46.84
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