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Sun 14th Nov 2021 at 9:48am by Sweetie

Run > Race
  • Time
    1:47:45
  • Miles
    10.08
  • Min/mi
    10:41
  • Pacing
    93.5%
  • WAVA
    49.74
  • Stride(cm)
    88
  • Cals
    1159
  • Cadence
    171
  • BPM
    155
  • %MHR
    87
  • B/mi
    1656
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/145bpm [807b/km] 60cal 9.66/10.88kmph
2) 1km - 6:20(6:20/km) 145/155bpm [919b/km] 67cal 9.46/10.21kmph
3) 1km - 6:32(6:32/km) 151/160bpm [985b/km] 71cal 9.19/10.11kmph
4) 1km - 6:33(6:33/km) 156/167bpm [1022b/km] 74cal 9.15/9.81kmph
5) 1km - 6:27(6:27/km) 156/166bpm [1007b/km] 72cal 9.3/9.54kmph
6) 1km - 6:33(6:33/km) 158/163bpm [1034b/km] 74cal 9.17/9.57kmph
7) 1km - 6:30(6:30/km) 158/164bpm [1027b/km] 72cal 9.23/10.45kmph
8) 1km - 6:33(6:33/km) 158/163bpm [1034b/km] 73cal 9.17/10.31kmph
9) 1km - 6:59(6:59/km) 159/171bpm [1111b/km] 78cal 8.59/9.17kmph
10) 1km - 6:38(6:38/km) 158/166bpm [1049b/km] 72cal 9.04/9.44kmph
11) 1km - 6:50(6:50/km) 162/166bpm [1106b/km] 76cal 8.79/9.37kmph
12) 1km - 7:02(7:02/km) 161/167bpm [1134b/km] 74cal 8.52/9.21kmph
13) 1km - 6:56(6:56/km) 160/168bpm [1109b/km] 75cal 8.65/9.37kmph
14) 1km - 6:56(6:56/km) 157/163bpm [1090b/km] 72cal 8.64/9.07kmph
15) 1km - 6:48(6:48/km) 154/159bpm [1048b/km] 68cal 8.82/9.44kmph
16) 1km - 6:38(6:38/km) 156/161bpm [1035b/km] 67cal 9.05/9.31kmph
17) 0.22km - 1:16(5:50/km) 163/166bpm [950b/km] 14cal 10.3/10.11kmph
6:13 6:20 6:32 6:33 6:27 6:33 6:30 6:33 6:59 6:38 6:50 7:02 6:56 6:56 6:48 6:38 1:16

Pace

1% 12% 49% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 125 67-139 1235 174 170-180 1/3
1.00 10:09 5:12 10:24 145 136-155 1509 173 168-176 13/10
1.50 15:13 5:04 10:08 146 138-154 1480 173 168-178 9/11
2.00 20:24 5:12 10:23 153 149-159 1589 173 170-176 7/11
2.50 25:46 5:21 10:43 157 153-167 1682 172 166-176 13/3
3.00 30:58 5:13 10:25 155 148-162 1616 172 168-176 8/15
3.50 36:12 5:14 10:27 159 154-166 1663 172 170-176 11/10
4.00 41:33 5:21 10:43 158 152-164 1692 171 166-176 10/10
4.50 46:42 5:09 10:17 159 154-163 1636 172 170-176 5/7
5.00 51:59 5:17 10:34 158 152-160 1669 171 168-174 4/5
5.50 57:38 5:39 11:18 160 157-171 1807 168 114-176 13/3
6.00 1:02:57 5:19 10:38 157 151-166 1670 170 164-178 7/14
6.50 1:08:24 5:27 10:54 162 158-166 1766 170 164-174 10/10
7.00 1:13:58 5:34 11:08 161 158-164 1792 170 166-172 7/8
7.50 1:19:38 5:41 11:21 160 152-166 1816 168 162-172 16/9
8.00 1:25:12 5:34 11:08 160 153-168 1782 169 166-174 9/12
8.50 1:30:51 5:38 11:17 158 152-162 1782 170 164-174 8/6
9.00 1:36:23 5:32 11:04 155 150-163 1716 169 164-174 7/8
9.50 1:41:45 5:22 10:44 154 148-159 1653 171 168-174 5/7
10.00 1:47:01 5:16 10:32 157 152-164 1653 173 168-178 4/7
10.08 1:47:45 44 9:31 164 164-166 1560 179 178-180 1/1

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 115m, Range 15m, Flat prediction 1:47:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 11:35
12 1.2% 10:35
See your biggest climbs

Cadence

171 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 10.1 1:47:30 10:41
Walk 0.2 116 0 15 19:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 40.84% More
800m 4:53 9:50 42.94% More
1km 6:11 9:57 44.19% More
Mile 10:07 10:07 45.89% More
5k 32:03 10:19 49.92% More
5 miles 51:58 10:24 49.85% More
10k 1:05:16 10:30 49.40% More
10 miles 1:46:58 10:42 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 53.47
5km 29:52 9:37 53.56
5M 50:11 10:02 51.61
10km 1:03:35 10:14 50.71
10M 1:46:49 10:41 49.76
Half 2:23:22 10:57 49.06
20M 3:47:23 11:22 47.86
Mara 5:05:12 11:39 46.84
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