Fri 12th Nov 2021 at 12:40pm by Benbar

Run > General

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Time
26:40
Miles
3.12
Min/mi
8:33
Pacing
94%
WAVA
53.31
Stride(cm)
109
Cals
386
Cadence
173
BPM
137
%MHR
70.5
B/mi
1175
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/141bpm [1142b/mi] 122cal
2) 1m - 8:32(8:32/m) 141/152bpm [1204b/mi] 127cal
3) 1m - 8:21(8:21/m) 142/149bpm [1186b/mi] 125cal
4) 0.12m - 55(7:41/m) 138/140bpm [1061b/mi] 12cal

8:51 8:32 8:21 55

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	130 64-142	1141	173 170-182	29/28
2.32	20:00	10:00 +3	8:28	142 135-152	1203	173 168-178	35/29
3.12	26:42	6:42	8:23	142 137-149	1190	173 168-176	19/19

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:42	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	3:59	8:00	47.05%	More
1km	5:02	8:06	48.55%	More
Mile	8:14	8:14	50.51%	More
5k	26:34	8:33	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:33	8:33	53.33
5M	43:58	8:48	52.37
10km	55:21	8:54	51.92
10M	1:31:39	9:10	51.80
Half	2:02:02	9:19	51.05
20M	3:11:06	9:33	51.66
Mara	4:14:26	9:43	51.74

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