Mon 8th Nov 2021 at 8:15am by JaThLa2

Run > General

Follow User
0 👍

Time
17:48
Miles
1.70
Min/mi
10:28
Pacing
92%
Stride(cm)
94
Cals
201
Cadence
163
BPM
122
%MHR
71.4
B/mi
1278
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 122/135bpm [839b/km] 79cal 8.72/10.25kmph
2) 1km - 6:18(6:18/km) 123/135bpm [775b/km] 71cal 9.52/10.04kmph
3) 0.74km - 4:37(6:17/km) 124/141bpm [778b/km] 51cal 9.56/10.28kmph

6:53 6:18 4:37

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:40	122 90-135	1301	161 82-172	61/50
1.70	17:48	7:48	10:15	123 105-141	1260	165 162-172	64/65

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 29m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	10:50
15 8.2%	9:57
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	1.7	17:40	10:27
Walk	0.8	82	0	8	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	10:09	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:44	10:51
5M	55:51	11:10
10km	1:10:19	11:19
10M	1:56:27	11:39
Half	2:35:03	11:50
20M	4:02:48	12:08
Mara	5:23:15	12:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry