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Sun 7th Nov 2021 at 7:30am by jelly

Run > General
  • Time
    5:46:36
  • Miles
    26.20
  • Min/mi
    13:14
  • Pacing
    60%
  • WAVA
    42.04
  • Stride(cm)
    80
  • Cals
    2461
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1912
  • Asc(m)
    252
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 140/154bpm [1627b/mi] 60cal
2) 0.62m - 6:43(10:49/m) 148/154bpm [1601b/mi] 59cal
3) 0.62m - 9:24(15:07/m) 132/156bpm [1996b/mi] 60cal
4) 0.62m - 7:18(11:45/m) 151/163bpm [1775b/mi] 59cal
5) 0.62m - 10:33(16:59/m) 147/171bpm [2497b/mi] 74cal
6) 0.62m - 7:55(12:44/m) 150/171bpm [1910b/mi] 62cal
7) 0.62m - 6:49(10:59/m) 159/170bpm [1745b/mi] 60cal
8) 0.62m - 6:45(10:51/m) 158/173bpm [1714b/mi] 56cal
9) 0.62m - 7:05(11:24/m) 155/166bpm [1768b/mi] 61cal
10) 0.62m - 7:49(12:34/m) 145/157bpm [1823b/mi] 57cal
11) 0.62m - 6:51(11:02/m) 161/170bpm [1776b/mi] 60cal
12) 0.62m - 6:54(11:06/m) 164/176bpm [1819b/mi] 61cal
13) 0.62m - 6:40(10:45/m) 164/181bpm [1762b/mi] 59cal
14) 0.62m - 6:55(11:08/m) 152/165bpm [1691b/mi] 57cal
15) 0.62m - 6:49(10:59/m) 158/167bpm [1735b/mi] 54cal
16) 0.62m - 8:48(14:10/m) 135/164bpm [1912b/mi] 54cal
17) 0.62m - 8:26(13:34/m) 142/158bpm [1926b/mi] 57cal
18) 0.62m - 8:46(14:06/m) 143/172bpm [2016b/mi] 50cal
19) 0.62m - 9:17(14:57/m) 135/156bpm [2017b/mi] 56cal
20) 0.62m - 7:01(11:17/m) 162/171bpm [1829b/mi] 59cal
21) 0.62m - 14:36(23:30/m) 129/170bpm [3031b/mi] 60cal
22) 0.62m - 7:14(11:39/m) 162/180bpm [1886b/mi] 59cal
23) 0.62m - 8:13(13:13/m) 169/191bpm [2234b/mi] 72cal
24) 0.62m - 7:42(12:23/m) 162/178bpm [2007b/mi] 60cal
25) 0.62m - 8:55(14:20/m) 145/167bpm [2079b/mi] 55cal
26) 0.62m - 10:52(17:29/m) 137/156bpm [2394b/mi] 59cal
27) 0.62m - 9:02(14:33/m) 130/155bpm [1891b/mi] 57cal
28) 0.62m - 9:38(15:30/m) 104/118bpm [1611b/mi] 54cal
29) 0.62m - 8:45(14:04/m) 132/158bpm [1858b/mi] 50cal
30) 0.62m - 9:58(16:03/m) 133/162bpm [2134b/mi] 51cal
31) 0.62m - 9:05(14:37/m) 150/176bpm [2192b/mi] 62cal
32) 0.62m - 8:45(14:05/m) 147/172bpm [2069b/mi] 58cal
33) 0.62m - 9:45(15:42/m) 123/131bpm [1931b/mi] 54cal
34) 0.62m - 8:09(13:07/m) 142/169bpm [1863b/mi] 52cal
35) 0.62m - 7:57(12:48/m) 129/172bpm [1651b/mi] 50cal
36) 0.62m - 8:46(14:06/m) 156/181bpm [2199b/mi] 65cal
37) 0.62m - 9:09(14:44/m) 139/172bpm [2048b/mi] 55cal
38) 0.62m - 7:26(11:58/m) 163/176bpm [1951b/mi] 63cal
39) 0.62m - 8:57(14:24/m) 154/183bpm [2217b/mi] 62cal
40) 0.62m - 10:02(16:09/m) 151/170bpm [2439b/mi] 67cal
41) 0.62m - 7:20(11:48/m) 164/184bpm [1934b/mi] 59cal
42) 0.62m - 12:04(19:26/m) 138/180bpm [2681b/mi] 62cal
43) 0.01m - 6(15:52/m) 135/136bpm [2142b/mi]
7:13 6:43 9:24 7:18 10:33 7:55 6:49 6:45 7:05 7:49 6:51 6:54 6:40 6:55 6:49 8:48 8:26 8:46 9:17 7:01 14:36 7:14 8:13 7:42 8:55 10:52 9:02 9:38 8:45 9:58 9:05 8:45 9:45 8:09 7:57 8:46 9:09 7:26 8:57 10:02 7:20 12:04 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:11 138 73-154 1544 174 90-182 13/6
1.57 20:00 10:00 14:48 132 93-152 1954 163 86-178 2/22
2.44 30:00 10:00 11:32 148 118-163 1706 163 82-170 13/15
3.06 40:00 10:00 16:06 148 120-171 2383 147 80-234 22/1
3.81 50:00 10:00 13:18 146 113-170 1942 154 80-172 13/7
4.73 1:00:00 10:00 10:53 160 143-172 1740 168 164-172 19/13
5.62 1:10:00 10:00 11:15 154 139-166 1733 167 134-172 22/24
6.43 1:20:00 10:00 12:15 148 124-164 1814 165 82-176 25/11
7.33 1:30:00 10:00 11:07 164 154-176 1822 169 84-174 14/16
8.24 1:40:00 10:00 10:59 158 126-181 1734 166 130-174 11/27
9.18 1:50:00 10:00 10:43 158 144-167 1693 169 82-174 14/12
9.90 2:00:00 10:00 13:51 135 103-164 1871 146 122-174 10/25
10.66 2:10:00 10:00 13:14 143 115-172 1892 153 80-168 21/14
11.34 2:20:00 10:00 14:34 142 115-156 2068 145 80-172 10/16
12.07 2:30:00 10:00 13:50 139 108-171 1922 150 80-246 15/7
12.70 2:40:00 10:00 15:38 151 108-170 2361 154 80-168 7/17
13.14 2:50:00 10:00 22:59 125 104-139 2874 133 122-168 1/12
14.04 3:00:00 10:00 11:03 172 143-191 1901 169 84-174 13/18
14.77 3:10:00 10:00 13:46 160 128-187 2204 151 82-170 29/2
15.49 3:20:00 10:00 13:55 146 124-177 2031 146 84-168 14/12
16.02 3:30:00 10:00 18:57 136 118-158 2578 133 80-248 11/7
16.75 3:40:00 10:00 13:42 134 107-156 1836 146 84-172 13/8
17.39 3:50:00 10:00 15:34 104 94-118 1620 133 128-136 15/14
18.09 4:00:00 10:00 14:16 132 107-158 1883 142 84-172 15/17
18.76 4:10:00 10:00 14:59 141 121-175 2113 142 120-172 21/19
19.45 4:20:00 10:00 14:32 150 128-176 2179 142 84-172 21/12
20.09 4:30:00 10:00 15:29 137 115-172 2120 138 128-248 18/15
20.83 4:40:00 10:00 13:35 133 114-167 1806 143 120-172 8/13
21.50 4:50:00 10:00 14:48 124 99-161 1836 143 80-174 6/16
22.30 5:00:00 10:00 12:37 159 139-180 2006 156 82-244 21/25
22.95 5:10:00 10:00 15:20 136 106-172 2085 144 82-170 10/9
23.70 5:20:00 10:00 13:21 157 126-175 2097 165 122-244 5/34
24.44 5:30:00 10:00 13:24 159 132-183 2130 146 34-176 25/7
25.09 5:40:00 10:00 15:26 148 128-170 2284 141 84-174 15/12
25.66 5:50:00 10:00 17:27 153 117-183 2670 154 120-170 8/15
26.10 5:56:25 6:25 14:37 142 130-157 2076 140 84-174 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 14:32
    33 3.7% 17:56
    18 2.0% 15:58
    17 4.9% 16:35
    16 2.5% 13:41
    15 1.7% 11:15

  • Cadence Distribution

    151 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 168 17.7 3:25:39 11:37
    Walk 40.4 129 8.4 2:24:01 17:07
    Still 1.9 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.49% More
    800m 5:03 10:10 42.39% More
    1km 6:21 10:13 43.97% More
    Mile 10:41 10:41 44.39% More
    5k 34:07 10:59 47.97% More
    5 miles 55:46 11:09 47.50% More
    10k 1:10:08 11:17 47.02% More
    10 miles 2:01:09 12:07 44.91% More
    Half 2:48:48 12:53 43.03% More
    20 miles 4:28:31 13:26 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.66
    5km 36:10 11:38 45.24
    5M 59:53 11:59 44.23
    10km 1:15:24 12:08 43.74
    10M 2:04:52 12:29 43.57
    Half 2:46:14 12:41 43.32
    20M 4:20:20 13:01 42.69
    Mara 5:46:36 13:14 42.05
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