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Sun 7th Nov 2021 at 7:30am by jelly

Run > General
  • Time
    5:46:36
  • Miles
    26.20
  • Min/mi
    13:14
  • Pacing
    60%
  • WAVA
    42.04
  • Stride(cm)
    80
  • Cals
    2461
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1912
  • Asc(m)
    252
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 140/154bpm [1627b/mi] 60cal
2) 0.62m - 6:43(10:49/m) 148/154bpm [1601b/mi] 59cal
3) 0.62m - 9:24(15:07/m) 132/156bpm [1996b/mi] 60cal
4) 0.62m - 7:18(11:45/m) 151/163bpm [1775b/mi] 59cal
5) 0.62m - 10:33(16:59/m) 147/171bpm [2497b/mi] 74cal
6) 0.62m - 7:55(12:44/m) 150/171bpm [1910b/mi] 62cal
7) 0.62m - 6:49(10:59/m) 159/170bpm [1745b/mi] 60cal
8) 0.62m - 6:45(10:51/m) 158/173bpm [1714b/mi] 56cal
9) 0.62m - 7:05(11:24/m) 155/166bpm [1768b/mi] 61cal
10) 0.62m - 7:49(12:34/m) 145/157bpm [1823b/mi] 57cal
11) 0.62m - 6:51(11:02/m) 161/170bpm [1776b/mi] 60cal
12) 0.62m - 6:54(11:06/m) 164/176bpm [1819b/mi] 61cal
13) 0.62m - 6:40(10:45/m) 164/181bpm [1762b/mi] 59cal
14) 0.62m - 6:55(11:08/m) 152/165bpm [1691b/mi] 57cal
15) 0.62m - 6:49(10:59/m) 158/167bpm [1735b/mi] 54cal
16) 0.62m - 8:48(14:10/m) 135/164bpm [1912b/mi] 54cal
17) 0.62m - 8:26(13:34/m) 142/158bpm [1926b/mi] 57cal
18) 0.62m - 8:46(14:06/m) 143/172bpm [2016b/mi] 50cal
19) 0.62m - 9:17(14:57/m) 135/156bpm [2017b/mi] 56cal
20) 0.62m - 7:01(11:17/m) 162/171bpm [1829b/mi] 59cal
21) 0.62m - 14:36(23:30/m) 129/170bpm [3031b/mi] 60cal
22) 0.62m - 7:14(11:39/m) 162/180bpm [1886b/mi] 59cal
23) 0.62m - 8:13(13:13/m) 169/191bpm [2234b/mi] 72cal
24) 0.62m - 7:42(12:23/m) 162/178bpm [2007b/mi] 60cal
25) 0.62m - 8:55(14:20/m) 145/167bpm [2079b/mi] 55cal
26) 0.62m - 10:52(17:29/m) 137/156bpm [2394b/mi] 59cal
27) 0.62m - 9:02(14:33/m) 130/155bpm [1891b/mi] 57cal
28) 0.62m - 9:38(15:30/m) 104/118bpm [1611b/mi] 54cal
29) 0.62m - 8:45(14:04/m) 132/158bpm [1858b/mi] 50cal
30) 0.62m - 9:58(16:03/m) 133/162bpm [2134b/mi] 51cal
31) 0.62m - 9:05(14:37/m) 150/176bpm [2192b/mi] 62cal
32) 0.62m - 8:45(14:05/m) 147/172bpm [2069b/mi] 58cal
33) 0.62m - 9:45(15:42/m) 123/131bpm [1931b/mi] 54cal
34) 0.62m - 8:09(13:07/m) 142/169bpm [1863b/mi] 52cal
35) 0.62m - 7:57(12:48/m) 129/172bpm [1651b/mi] 50cal
36) 0.62m - 8:46(14:06/m) 156/181bpm [2199b/mi] 65cal
37) 0.62m - 9:09(14:44/m) 139/172bpm [2048b/mi] 55cal
38) 0.62m - 7:26(11:58/m) 163/176bpm [1951b/mi] 63cal
39) 0.62m - 8:57(14:24/m) 154/183bpm [2217b/mi] 62cal
40) 0.62m - 10:02(16:09/m) 151/170bpm [2439b/mi] 67cal
41) 0.62m - 7:20(11:48/m) 164/184bpm [1934b/mi] 59cal
42) 0.62m - 12:04(19:26/m) 138/180bpm [2681b/mi] 62cal
43) 0.01m - 6(15:52/m) 135/136bpm [2142b/mi]
7:13 6:43 9:24 7:18 10:33 7:55 6:49 6:45 7:05 7:49 6:51 6:54 6:40 6:55 6:49 8:48 8:26 8:46 9:17 7:01 14:36 7:14 8:13 7:42 8:55 10:52 9:02 9:38 8:45 9:58 9:05 8:45 9:45 8:09 7:57 8:46 9:09 7:26 8:57 10:02 7:20 12:04 6

Pace

35% 3% 6% 16% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:10 11:10 11:10 139 73-154 1551 174 90-182 13/10
2.00 24:51 13:41 13:41 135 93-157 1847 162 82-178 6/31
3.00 38:58 14:08 14:08 152 131-171 2148 154 80-170 30/4
4.00 52:05 13:07 13:07 145 113-170 1901 154 80-234 20/8
5.00 1:02:59 10:54 10:54 160 147-172 1743 168 164-172 23/14
6.00 1:14:14 11:15 11:15 151 139-166 1700 166 82-172 23/27
7.00 1:26:11 11:57 11:57 156 124-175 1864 168 84-176 26/16
8.00 1:37:12 11:00 11:00 165 154-181 1815 169 166-172 10/27
9.00 1:47:56 10:45 10:45 154 126-167 1655 167 130-174 16/17
10.00 2:01:12 13:16 13:16 139 103-166 1843 150 82-174 13/31
11.00 2:15:01 13:48 13:48 141 115-172 1947 150 80-172 27/19
12.00 2:29:18 14:17 14:17 140 108-163 2001 146 80-246 16/13
13.00 2:47:51 18:33 18:33 142 104-171 2633 147 80-168 10/28
14.00 2:59:31 11:40 11:40 164 130-191 1913 163 84-174 13/20
15.00 3:12:48 13:17 13:17 161 128-187 2138 153 82-170 37/6
16.00 3:29:47 17:00 17:00 138 119-164 2345 136 80-248 18/16
17.00 3:44:02 14:14 14:14 125 96-156 1780 142 84-172 16/19
18.00 3:58:37 14:36 14:36 120 94-158 1752 138 84-172 27/17
19.00 4:14:18 15:40 15:40 143 120-176 2241 138 118-172 26/29
20.00 4:28:34 14:16 14:16 143 115-172 2040 145 84-248 33/19
21.00 4:42:42 14:08 14:08 134 114-167 1895 141 80-172 12/17
22.00 4:55:44 13:02 13:02 136 99-180 1772 153 84-174 17/31
23.00 5:10:36 14:52 14:52 142 106-174 2110 146 82-244 18/20
24.00 5:23:39 13:04 13:04 156 126-181 2038 163 122-244 16/34
25.00 5:38:54 15:15 15:15 152 128-183 2318 139 34-174 28/15
26.00 5:54:51 15:57 15:57 150 117-183 2392 149 84-174 19/27
26.10 5:56:25 1:34 15:08 141 134-150 2134 137 86-172 2/2

Heart

144/191max
  • Show Beats/Mile

Elevation

Asc 252m, Range 61m, Flat prediction 5:37:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.8% 14:32
33 3.7% 17:56
18 2.0% 15:58
17 4.9% 16:35
16 2.5% 13:41
15 1.7% 11:15
See your biggest climbs

Cadence

151 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.7 168 17.7 3:25:39 11:37
Walk 40.4 129 8.4 2:24:01 17:07
Still 1.9 - - 6:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 40.49% More
800m 5:03 10:10 42.39% More
1km 6:21 10:13 43.97% More
Mile 10:41 10:41 44.39% More
5k 34:07 10:59 47.97% More
5 miles 55:46 11:09 47.50% More
10k 1:10:08 11:17 47.02% More
10 miles 2:01:09 12:07 44.91% More
Half 2:48:48 12:53 43.03% More
20 miles 4:28:31 13:26 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 43.66
5km 36:10 11:38 45.24
5M 59:53 11:59 44.23
10km 1:15:24 12:08 43.74
10M 2:04:52 12:29 43.57
Half 2:46:14 12:41 43.32
20M 4:20:20 13:01 42.69
Mara 5:46:36 13:14 42.05
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