Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 5th Nov 2021 at 5:30am by ZORBAX65

Run > General
  • Time
    1:11:55
  • Miles
    8.08
  • Min/mi
    8:54
  • Pacing
    65.5%
  • WAVA
    57.33
  • Stride(cm)
    107
  • Cals
    740
  • Cadence
    170
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1224
  • Asc(m)
    1240
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Cilea_Belvedere_panettiere_Panorama_belvedere_Giordano_MedaglieDoro_Niutta_Pisciscelli_casa
===
1) 1km - 5:41(5:41/km) 120/129bpm [683b/km] 45cal 10.55/11.59kmph
2) 1km - 5:49(5:49/km) 133/137bpm [774b/km] 58cal 10.31/11.39kmph
3) 1km - 5:46(5:46/km) 133/135bpm [766b/km] 58cal 10.41/11.35kmph
4) 1km - 5:14(5:14/km) 135/144bpm [707b/km] 54cal 11.46/12.7kmph
5) 1km - 5:27(5:27/km) 139/145bpm [758b/km] 60cal 11.01/11.42kmph
6) 1km - 5:41(5:41/km) 137/142bpm [778b/km] 59cal 10.56/11.49kmph
7) 1km - 5:29(5:29/km) 135/143bpm [739b/km] 51cal 10.96/11.86kmph
8) 1km - 5:31(5:31/km) 145/146bpm [800b/km] 63cal 10.88/12.12kmph
9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 50cal 11.34/13kmph
10) 1km - 5:38(5:38/km) 144/147bpm [812b/km] 63cal 10.64/11.19kmph
11) 1km - 5:31(5:31/km) 142/144bpm [784b/km] 59cal 10.87/11.56kmph
12) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 59cal 10.99/12.19kmph
13) 1km - 5:21(5:21/km) 146/149bpm [780b/km] 61cal 11.23/11.89kmph
14) 0.01km - 2(3:54/km) 143/143bpm [558b/km] 15.39/10.98kmph
5:41 5:49 5:46 5:14 5:27 5:41 5:29 5:31 5:17 5:38 5:31 5:28 5:21 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 114 68-126 1157 162 122-170 39/7
0.50 4:41 2:09 8:34 124 123-126 1063 165 162-168 32/25
0.75 6:54 2:13 8:52 128 123-130 1135 167 164-170 32/54
1.00 9:12 2:18 9:11 131 130-133 1203 169 166-174 54/95
1.25 11:35 2:23 9:32 135 133-137 1287 168 166-170 49/31
1.50 13:46 2:12 8:47 133 131-135 1168 169 166-170 59/30
1.75 16:23 2:37 +15 10:27 134 131-135 1400 169 106-172 25/70
2.00 18:41 2:18 9:11 134 129-136 1231 168 106-180 115/55
2.25 20:37 1:56 7:45 132 129-136 1024 169 166-172 47/43
2.50 22:59 2:22 +7 9:29 138 131-144 1309 171 168-174 44/92
2.75 25:18 2:19 9:15 144 139-145 1332 170 168-172 65/13
3.00 27:26 2:08 8:30 138 134-139 1174 170 168-172 16/67
3.25 29:43 2:17 +9 9:09 133 131-136 1218 167 144-172 15/27
3.50 32:02 2:19 9:15 136 131-139 1258 170 168-172 36/19
3.75 34:19 2:18 9:11 141 139-143 1294 171 168-174 15/47
4.00 36:34 2:15 8:59 139 137-143 1249 169 164-174 34/19
4.25 40:29 3:55 +1:43 15:39 129 100-142 2020 171 112-232 35/45
4.50 42:46 2:17 9:07 143 137-145 1304 174 172-178 39/17
4.75 45:01 2:15 8:59 145 144-146 1303 173 170-178 53/27
5.00 47:05 2:05 8:19 145 142-146 1206 172 170-174 30/50
5.25 50:27 3:22 +1:24 13:28 138 103-142 1859 169 122-174 22/41
5.50 52:39 2:11 8:45 133 105-142 1164 171 166-174 41/33
5.75 55:05 2:26 9:44 144 142-147 1402 171 168-174 70/23
6.00 57:12 2:07 8:28 144 141-147 1219 169 164-172 33/53
6.25 59:30 2:18 9:14 142 140-143 1311 169 166-174 52/60
6.50 1:01:49 2:19 9:16 143 141-144 1325 170 168-174 80/62
6.75 1:04:01 2:11 8:45 141 141-143 1234 170 168-172 58/53
7.00 1:06:05 2:05 8:19 140 139-141 1164 171 168-174 43/43
7.25 1:08:22 2:17 9:08 142 139-147 1298 171 168-174 46/47
7.50 1:10:31 2:09 8:35 146 143-148 1252 171 166-176 36/55
7.75 1:12:44 2:13 8:50 145 143-148 1281 172 170-176 53/25
8.00 1:14:49 2:05 8:22 148 146-149 1237 174 170-178 34/44
8.08 1:15:32 43 8:44 145 143-146 1267 173 172-176 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 59.8% 12:22
    70 29.9% 9:38
    56 23.2% 9:37
    51 37.6% 9:08
    43 22.9% 8:30
    43 38.2% 9:38

  • Cadence Distribution

    170 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 8.1 1:11:43 8:54
    Walk 5.1 123 0 3:49 2:16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.09% More
    800m 3:59 8:00 51.19% More
    1km 5:06 8:13 52.58% More
    Mile 8:32 8:32 54.30% More
    5k 28:01 9:01 54.75% More
    5 miles 46:34 9:19 53.79% More
    10k 57:58 9:20 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.63
    5km 27:03 8:42 56.71
    5M 44:01 8:48 56.90
    10km 54:58 8:51 56.93
    10M 1:29:27 8:57 57.50
    Half 1:57:54 9:00 57.61
    20M 3:01:45 9:05 58.50
    Mara 3:59:34 9:09 59.37

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here