Fri 5th Nov 2021 at 5:30am by ZORBAX65
Run > General
- Follow User
- 0 👍
-
Time
1:11:55
-
Miles 8.08
-
Min/mi 8:54
-
Pacing
65.5%
-
WAVA
57.33
-
Stride(cm)
107
-
Cals
740
-
Cadence
170
-
BPM
138
-
%MHR
78.6
-
B/mi 1224
-
Asc(m)
1240
-
Hillscore
84
-
Surface
Road
Notes & Comments
Casa_Caldieri_Cilea_Belvedere_panettiere_Panorama_belvedere_Giordano_MedaglieDoro_Niutta_Pisciscelli_casa
===
1) 1km - 5:41(5:41/km) 120/129bpm [683b/km] 45cal 10.55/11.59kmph
2) 1km - 5:49(5:49/km) 133/137bpm [774b/km] 58cal 10.31/11.39kmph
3) 1km - 5:46(5:46/km) 133/135bpm [766b/km] 58cal 10.41/11.35kmph
4) 1km - 5:14(5:14/km) 135/144bpm [707b/km] 54cal 11.46/12.7kmph
5) 1km - 5:27(5:27/km) 139/145bpm [758b/km] 60cal 11.01/11.42kmph
6) 1km - 5:41(5:41/km) 137/142bpm [778b/km] 59cal 10.56/11.49kmph
7) 1km - 5:29(5:29/km) 135/143bpm [739b/km] 51cal 10.96/11.86kmph
8) 1km - 5:31(5:31/km) 145/146bpm [800b/km] 63cal 10.88/12.12kmph
9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 50cal 11.34/13kmph
10) 1km - 5:38(5:38/km) 144/147bpm [812b/km] 63cal 10.64/11.19kmph
11) 1km - 5:31(5:31/km) 142/144bpm [784b/km] 59cal 10.87/11.56kmph
12) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 59cal 10.99/12.19kmph
13) 1km - 5:21(5:21/km) 146/149bpm [780b/km] 61cal 11.23/11.89kmph
14) 0.01km - 2(3:54/km) 143/143bpm [558b/km] 15.39/10.98kmph
===
1) 1km - 5:41(5:41/km) 120/129bpm [683b/km] 45cal 10.55/11.59kmph
2) 1km - 5:49(5:49/km) 133/137bpm [774b/km] 58cal 10.31/11.39kmph
3) 1km - 5:46(5:46/km) 133/135bpm [766b/km] 58cal 10.41/11.35kmph
4) 1km - 5:14(5:14/km) 135/144bpm [707b/km] 54cal 11.46/12.7kmph
5) 1km - 5:27(5:27/km) 139/145bpm [758b/km] 60cal 11.01/11.42kmph
6) 1km - 5:41(5:41/km) 137/142bpm [778b/km] 59cal 10.56/11.49kmph
7) 1km - 5:29(5:29/km) 135/143bpm [739b/km] 51cal 10.96/11.86kmph
8) 1km - 5:31(5:31/km) 145/146bpm [800b/km] 63cal 10.88/12.12kmph
9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 50cal 11.34/13kmph
10) 1km - 5:38(5:38/km) 144/147bpm [812b/km] 63cal 10.64/11.19kmph
11) 1km - 5:31(5:31/km) 142/144bpm [784b/km] 59cal 10.87/11.56kmph
12) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 59cal 10.99/12.19kmph
13) 1km - 5:21(5:21/km) 146/149bpm [780b/km] 61cal 11.23/11.89kmph
14) 0.01km - 2(3:54/km) 143/143bpm [558b/km] 15.39/10.98kmph
5:41 5:49 5:46 5:14 5:27 5:41 5:29 5:31 5:17 5:38 5:31 5:28 5:21 2
Pin Map |
Close
- © OpenStreetMap contributors.
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:32 | 2:32 | 10:09 | 114 68-126 | 1157 | 162 122-170 | 39/7 |
0.50 | 4:41 | 2:09 | 8:34 | 124 123-126 | 1063 | 165 162-168 | 32/25 |
0.75 | 6:54 | 2:13 | 8:52 | 128 123-130 | 1135 | 167 164-170 | 32/54 |
1.00 | 9:12 | 2:18 | 9:11 | 131 130-133 | 1203 | 169 166-174 | 54/95 |
1.25 | 11:35 | 2:23 | 9:32 | 135 133-137 | 1287 | 168 166-170 | 49/31 |
1.50 | 13:46 | 2:12 | 8:47 | 133 131-135 | 1168 | 169 166-170 | 59/30 |
1.75 | 16:23 | 2:37 +15 | 10:27 | 134 131-135 | 1400 | 169 106-172 | 25/70 |
2.00 | 18:41 | 2:18 | 9:11 | 134 129-136 | 1231 | 168 106-180 | 115/55 |
2.25 | 20:37 | 1:56 | 7:45 | 132 129-136 | 1024 | 169 166-172 | 47/43 |
2.50 | 22:59 | 2:22 +7 | 9:29 | 138 131-144 | 1309 | 171 168-174 | 44/92 |
2.75 | 25:18 | 2:19 | 9:15 | 144 139-145 | 1332 | 170 168-172 | 65/13 |
3.00 | 27:26 | 2:08 | 8:30 | 138 134-139 | 1174 | 170 168-172 | 16/67 |
3.25 | 29:43 | 2:17 +9 | 9:09 | 133 131-136 | 1218 | 167 144-172 | 15/27 |
3.50 | 32:02 | 2:19 | 9:15 | 136 131-139 | 1258 | 170 168-172 | 36/19 |
3.75 | 34:19 | 2:18 | 9:11 | 141 139-143 | 1294 | 171 168-174 | 15/47 |
4.00 | 36:34 | 2:15 | 8:59 | 139 137-143 | 1249 | 169 164-174 | 34/19 |
4.25 | 40:29 | 3:55 +1:43 | 15:39 | 129 100-142 | 2020 | 171 112-232 | 35/45 |
4.50 | 42:46 | 2:17 | 9:07 | 143 137-145 | 1304 | 174 172-178 | 39/17 |
4.75 | 45:01 | 2:15 | 8:59 | 145 144-146 | 1303 | 173 170-178 | 53/27 |
5.00 | 47:05 | 2:05 | 8:19 | 145 142-146 | 1206 | 172 170-174 | 30/50 |
5.25 | 50:27 | 3:22 +1:24 | 13:28 | 138 103-142 | 1859 | 169 122-174 | 22/41 |
5.50 | 52:39 | 2:11 | 8:45 | 133 105-142 | 1164 | 171 166-174 | 41/33 |
5.75 | 55:05 | 2:26 | 9:44 | 144 142-147 | 1402 | 171 168-174 | 70/23 |
6.00 | 57:12 | 2:07 | 8:28 | 144 141-147 | 1219 | 169 164-172 | 33/53 |
6.25 | 59:30 | 2:18 | 9:14 | 142 140-143 | 1311 | 169 166-174 | 52/60 |
6.50 | 1:01:49 | 2:19 | 9:16 | 143 141-144 | 1325 | 170 168-174 | 80/62 |
6.75 | 1:04:01 | 2:11 | 8:45 | 141 141-143 | 1234 | 170 168-172 | 58/53 |
7.00 | 1:06:05 | 2:05 | 8:19 | 140 139-141 | 1164 | 171 168-174 | 43/43 |
7.25 | 1:08:22 | 2:17 | 9:08 | 142 139-147 | 1298 | 171 168-174 | 46/47 |
7.50 | 1:10:31 | 2:09 | 8:35 | 146 143-148 | 1252 | 171 166-176 | 36/55 |
7.75 | 1:12:44 | 2:13 | 8:50 | 145 143-148 | 1281 | 172 170-176 | 53/25 |
8.00 | 1:14:49 | 2:05 | 8:22 | 148 146-149 | 1237 | 174 170-178 | 34/44 |
8.08 | 1:15:32 | 43 | 8:44 | 145 143-146 | 1267 | 173 172-176 | 17/18 |
Heart
138/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1240m,
Range 105m, Flat prediction 1:11:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
78 59.8% | 12:22 |
70 29.9% | 9:38 |
56 23.2% | 9:37 |
51 37.6% | 9:08 |
43 22.9% | 8:30 |
43 38.2% | 9:38 |
See your biggest climbs |
Cadence
170 (232 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.9 | 170 | 8.1 | 1:11:43 | 8:54 |
Walk | 5.1 | 123 | 0 | 3:49 | 2:16:51 |
Photos
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:29 | 8:29 | 54.63 |
5km | 27:03 | 8:42 | 56.71 |
5M | 44:01 | 8:48 | 56.90 |
10km | 54:58 | 8:51 | 56.93 |
10M | 1:29:27 | 8:57 | 57.50 |
Half | 1:57:54 | 9:00 | 57.61 |
20M | 3:01:45 | 9:05 | 58.50 |
Mara | 3:59:34 | 9:09 | 59.37 |
Bespoke Fields
Fetch Miles
10:19 | Panettiere-CampettiAmericani |
18:13 | Giardinetti_Panorama |
7:53 | Giardinetti_Panorama |
8:51 | LargoEuropa_FunicolManzoni |
15:47 | Camminata 1 miglio Ortensio |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry