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Wed 3rd Nov 2021 at 5:29am by ZORBAX65

Run > Intervals
  • drizzle
  • Time
    1:15:42
  • Miles
    8.08
  • Min/mi
    9:22
  • Pacing
    70.6%
  • WAVA
    54.47
  • Stride(cm)
    103
  • Cals
    810
  • Cadence
    167
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1330
  • Asc(m)
    1214
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Casa_Collana_Cilea_Collana_1000mt x 4 _Cilea_Belvedere_Giordano_medaglie doro_Giardinetti_Pisciscelli_casa
===
1) 1km - 5:51(5:51/km) 122/129bpm [714b/km] 49cal 10.25/11.79kmph
2) 1km - 6:11(6:11/km) 124/134bpm [766b/km] 53cal 9.72/11.59kmph
3) 1km - 6:02(6:02/km) 125/133bpm [754b/km] 54cal 9.94/11.12kmph
4) 0.63km - 3:46(5:56/km) 134/143bpm [795b/km] 39cal 10.11/10.41kmph
5) 0.94km - 5:00(5:18/km) 145/158bpm [767b/km] 58cal 11.34/12.02kmph
6) 0.2km - 1:38(8:25/km) 136/151bpm [1144b/km] 17cal 7.14/10.75kmph
7) 0.93km - 4:49(5:12/km) 146/163bpm [759b/km] 54cal 11.54/12.12kmph
8) 0.22km - 1:59(9:07/km) 136/158bpm [1240b/km] 20cal 6.58/11.52kmph
9) 0.92km - 4:44(5:08/km) 146/160bpm [749b/km] 52cal 11.69/12.33kmph
10) 0.21km - 1:55(9:13/km) 136/163bpm [1254b/km] 19cal 6.51/11.29kmph
11) 0.91km - 4:37(5:04/km) 149/162bpm [756b/km] 53cal 11.83/13.44kmph
12) 1km - 6:35(6:35/km) 132/167bpm [868b/km] 55cal 9.12/11.29kmph
13) 0.04km - 12(4:53/km) 142/142bpm [693b/km] 1cal 12.3/11.52kmph
14) 1km - 5:33(5:33/km) 143/160bpm [793b/km] 62cal 10.83/11.35kmph
15) 1km - 5:40(5:40/km) 163/170bpm [922b/km] 75cal 10.6/11.25kmph
16) 1km - 5:36(5:36/km) 161/173bpm [901b/km] 73cal 10.72/12.23kmph
17) 1km - 5:34(5:34/km) 167/172bpm [931b/km] 76cal 10.77/11.82kmph
18) 0.01km - 1(2:05/km) 170/170bpm [355b/km] 28.76/11.89kmph
5:51 6:11 6:02 3:46 5:00 1:38 4:49 1:59 4:44 1:55 4:37 6:35 12 5:33 5:40 5:36 5:34 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 108 73-126 1185 161 122-166 0/36
0.25 2:36 1:14 9:49 127 126-128 1246 165 164-168 15/1
0.38 3:35 59 7:56 127 125-128 1007 165 164-168 9/5
0.50 4:44 1:08 9:07 125 124-126 1139 166 164-168 1/21
0.63 5:52 1:09 9:10 126 123-129 1155 165 158-166 1/49
0.75 6:54 1:01 8:09 129 128-130 1051 167 164-170 35/6
0.88 8:10 1:17 10:14 130 128-133 1331 167 164-170 18/14
1.00 10:23 2:13 +48 17:41 118 97-134 2087 165 154-168 20/28
1.13 11:40 1:17 10:20 121 117-125 1250 166 164-168 26/7
1.25 12:53 1:13 9:41 125 123-126 1211 166 164-168 9/54
1.38 14:01 1:08 9:02 128 127-128 1157 166 164-170 30/5
1.50 15:10 1:09 9:10 123 121-127 1128 165 164-166 36/17
1.63 16:24 1:15 9:58 122 119-123 1217 164 160-166 19/44
1.75 17:39 1:14 9:56 124 119-127 1231 167 164-174 14/26
1.88 18:59 1:20 10:44 129 127-133 1384 168 164-174 27/8
2.00 20:08 1:09 9:10 130 128-132 1191 167 164-170 16/20
2.13 21:19 1:11 9:27 133 131-136 1258 168 166-174 6/27
2.25 22:33 1:14 9:49 139 135-143 1365 168 166-170 40/26
2.38 23:35 1:02 8:16 140 136-142 1156 171 168-174 11/24
2.50 24:40 1:06 8:46 142 136-148 1244 172 170-174 14/10
2.63 25:40 1:00 7:59 152 145-158 1214 172 170-174 24/10
2.75 26:46 1:06 8:45 143 139-146 1250 174 172-178 12/21
2.88 28:08 1:23 11:01 147 136-151 1619 165 110-242 19/18
3.00 29:36 1:28 11:44 130 117-136 1524 165 158-174 56/10
3.13 30:40 1:04 8:28 136 122-141 1152 175 172-176 4/63
3.25 31:40 1:01 8:05 145 141-148 1171 173 170-178 40/15
3.38 32:41 1:00 8:01 159 148-163 1274 174 170-176 18/29
3.50 33:44 1:03 8:24 149 147-152 1251 175 172-178 20/26
3.63 35:20 1:37 12:54 143 122-158 1844 140 102-178 11/16
3.75 36:44 1:24 11:09 128 116-134 1428 160 98-178 56/27
3.88 37:46 1:02 8:15 142 135-145 1171 175 172-178 1/30
4.00 38:42 56 7:29 148 145-151 1107 175 172-178 37/6
4.13 39:43 1:01 8:11 151 150-154 1236 174 172-178 14/47
4.25 40:47 1:04 8:30 154 150-160 1310 175 172-178 26/13
4.38 42:33 1:46 14:06 136 119-163 1919 147 102-174 15/11
4.50 43:44 1:11 9:26 135 122-146 1275 166 94-180 43/32
4.63 44:47 1:03 8:25 150 146-152 1262 179 176-182 6/21
4.75 45:41 54 7:11 153 152-154 1099 179 174-180 16/30
4.88 46:44 1:03 8:24 155 153-159 1303 178 176-180 19/22
5.00 49:35 2:51 +1:10 22:47 146 106-167 3326 148 96-182 37/13
5.13 50:54 1:19 10:35 114 103-121 1206 165 162-170 23/33
5.25 52:05 1:11 9:28 128 121-135 1211 169 164-174 9/35
5.38 53:16 1:11 9:30 135 131-138 1282 168 164-174 38/15
5.50 54:24 1:08 9:07 140 138-145 1276 168 166-174 14/12
5.63 55:29 1:05 8:40 140 137-142 1214 167 164-170 24/10
5.75 56:46 1:17 +9 10:14 145 133-160 1483 165 110-172 21/40
5.88 57:59 1:13 9:46 137 133-140 1338 169 168-172 39/38
6.00 59:08 1:09 9:09 142 137-146 1299 167 166-170 38/10
6.13 1:00:13 1:05 8:37 145 141-149 1250 169 166-176 14/21
6.25 1:01:18 1:06 8:47 147 140-156 1291 170 168-172 9/36
6.38 1:02:27 1:08 9:08 153 142-158 1396 169 166-172 11/23
6.50 1:03:43 1:16 10:09 167 157-170 1694 169 166-170 31/20
6.63 1:04:50 1:07 8:59 170 169-170 1527 170 168-172 45/14
6.75 1:05:57 1:06 8:52 168 167-170 1489 170 168-174 31/14
6.87 1:06:56 59 7:55 166 164-168 1315 170 168-172 21/25
7.00 1:08:05 1:09 9:09 165 162-167 1510 169 166-172 16/31
7.12 1:09:00 55 7:21 170 166-172 1250 171 168-174 28/32
7.25 1:10:09 1:09 9:10 169 166-173 1548 170 168-174 25/29
7.37 1:11:23 1:14 9:52 146 142-165 1441 171 168-174 29/10
7.50 1:12:36 1:14 9:49 157 150-163 1541 169 168-172 10/36
7.62 1:13:45 1:09 9:11 164 163-168 1505 170 168-172 48/7
7.75 1:14:56 1:11 9:29 169 168-172 1602 171 164-174 16/29
7.87 1:16:09 1:12 9:40 170 167-172 1643 170 168-172 18/25
8.00 1:17:12 1:03 8:26 167 165-169 1407 172 168-174 36/24
8.08 1:17:48 36 7:17 169 168-170 1231 172 170-176 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 28.9% 10:38
    56 43.8% 12:42
    54 45.4% 11:38
    44 36.1% 13:00
    39 31.5% 9:28
    35 22.3% 8:36

  • Cadence Distribution

    167 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 8 1:13:46 9:17
    Walk 4.8 109 0.1 3:46 28:48
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.26% More
    800m 3:58 8:00 51.29% More
    1km 5:13 8:23 51.48% More
    Mile 8:46 8:46 52.86% More
    5k 28:43 9:14 53.43% More
    5 miles 47:28 9:30 52.77% More
    10k 58:54 9:29 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.87
    5km 28:29 9:10 53.86
    5M 46:20 9:16 54.06
    10km 57:52 9:19 54.08
    10M 1:34:09 9:25 54.63
    Half 2:04:06 9:28 54.73
    20M 3:11:19 9:34 55.58
    Mara 4:12:10 9:37 56.41

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe Achille Eugenio Alessandro
note del giorno

Three Things You Saw Today

1 ed oggi ancora ci tocca scendere come da solito non ho palestra il rischio pioggia cè ma la fortuna come al solito
2 aiuta i fessi ahahahah soliti problemi del periodo culo dolorante e alluce ma si va non avevo voglia dei 1000
3 ma alla fine mi porto indietro un gruppetto delle 5.30 e ci siamo anche oggi abbiamo dato a volte le giuste motivazioni rendono e goccia priama di entrare nel palazzo
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